Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH

Per 100g · Breakfast Cereals · USDA SR Legacy

401

Calories

3.64g

Protein

81.6g

Carbs

5.28g

Fat

Macro Distribution (kcal)

Protein 4%
Carbs 84%
Fat 12%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 401 kcal —
Macronutrients
Water 2.50 g —
Protein 3.64 g
7% (Low)
Total lipid (fat) 5.28 g
7% (Low)
Carbohydrate, by difference 81.6 g
30% (High)
Fiber, total dietary 1.70 g
6% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 2.24 g
11% (Moderate)
Fatty acids, total monounsaturated 1.47 g —
Fatty acids, total trans 0.480 g —
Cholesterol 0 mg
0% (Low)
Vitamins
Vitamin C, total ascorbic acid 20.0 mg
22% (High)
Thiamin (Vitamin B1) 1.25 mg
104% (High)
Riboflavin (Vitamin B2) 1.41 mg
108% (High)
Niacin (Vitamin B3) 16.7 mg
104% (High)
Vitamin B-6 — Pyridoxine 1.66 mg
98% (High)
Biotin (Vitamin B7) 667.0 ug
167% (High)
Folate, total (Vitamin B9) 648.0 ug —
Choline, total 9.00 mg
2% (Low)
Vitamin B-12 — Cobalamin 5.00 ug
208% (High)
Vitamin A, RAE 479.0 ug
53% (High)
Carotene, beta 37.0 ug —
Carotene, alpha 24.0 ug —
Vitamin E (alpha-tocopherol) 0.150 mg
1% (Low)
Vitamin D (D2 + D3) 3.30 ug
16% (Moderate)
Minerals
Calcium, Ca 0 mg
0% (Low)
Iron, Fe 30.0 mg
167% (High)
Magnesium, Mg 5.00 mg
1% (Low)
Phosphorus, P 57.0 mg
5% (Low)
Potassium, K 110.0 mg
2% (Low)
Sodium, Na 806.0 mg
35% (High)
Zinc, Zn 12.5 mg
114% (High)
Copper, Cu 0.060 mg
7% (Low)
Selenium, Se 6.00 ug
11% (Moderate)
Other
Energy 1677.0 kj —
Ash 6.99 g —
Total Sugars 42.5 g —
Folic acid (Vitamin B9 — synthetic) 19.0 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 1121.0 ug —
Vitamin B-12, added 5.00 ug —
Retinol 475.0 ug —
Beta-carotene (Provitamin A) 0 ug —
Vitamin A, IU 1667.0 IU —
Beta-cryptoxanthin (Provitamin A) 0 ug —
Lycopene 635.0 ug —
Vitamin E, added 0 mg —
Vitamin D (D2 + D3 — total) 133.0 IU —
Vitamin D3 — Cholecalciferol (animal / sunlight source) 3.30 ug —
Vitamin K1 — Phylloquinone 0 ug —
SFA 4:0 (Butyric acid) 0 g —
SFA 6:0 (Caproic acid) 0.014 g —
SFA 8:0 (Caprylic acid) 0.177 g —
SFA 10:0 (Capric acid) 0.141 g —
SFA 12:0 (Lauric acid) 1.05 g —
SFA 14:0 (Myristic acid) 0.397 g —
SFA 16:0 (Palmitic acid) 0.356 g —
SFA 18:0 (Stearic acid) 0.100 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.003 g —
MUFA 18:1 (Omega-9, Oleic acid family) 1.47 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.002 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0 g —
Fatty acids, total polyunsaturated 0.690 g —
PUFA 18:2 (Omega-6, Linoleic acid) 0.675 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.015 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0 g —
Alcohol, ethyl 0 g —
Caffeine 0 mg —
Theobromine 0 mg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH is low in these nutrients — a supplement can help fill the gap.

Calcium (0% DV) Magnesium (1% DV) Copper (7% DV) Selenium (11% DV)

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