Cereals ready-to-eat, MALT-O-MEAL, Frosted Flakes

Per 100g · Breakfast Cereals · USDA SR Legacy

389

Calories

4.25g

Protein

90.2g

Carbs

0.870g

Fat

Macro Distribution (kcal)

Protein 4%
Carbs 94%
Fat 2%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 389 kcal —
Macronutrients
Water 3.00 g —
Protein 4.25 g
9% (Low)
Total lipid (fat) 0.870 g
1% (Low)
Carbohydrate, by difference 90.2 g
33% (High)
Fiber, total dietary 1.20 g
4% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 0.107 g
1% (Low)
Fatty acids, total monounsaturated 0.171 g —
Fatty acids, total trans 0 g —
Cholesterol 0 mg
0% (Low)
Vitamins
Vitamin C, total ascorbic acid 19.4 mg
22% (High)
Thiamin (Vitamin B1) 1.21 mg
101% (High)
Riboflavin (Vitamin B2) 1.37 mg
105% (High)
Niacin (Vitamin B3) 16.1 mg
101% (High)
Vitamin B-6 — Pyridoxine 1.61 mg
95% (High)
Biotin (Vitamin B7) 323.0 ug
81% (High)
Folate, total (Vitamin B9) 304.0 ug —
Choline, total 5.40 mg
1% (Low)
Vitamin B-12 — Cobalamin 4.84 ug
202% (High)
Vitamin A, RAE 454.0 ug
50% (High)
Carotene, beta 54.0 ug —
Carotene, alpha 36.0 ug —
Vitamin E (alpha-tocopherol) 0.090 mg
1% (Low)
Vitamin D (D2 + D3) 3.20 ug
16% (Moderate)
Minerals
Calcium, Ca 3.00 mg
0% (Low)
Iron, Fe 11.6 mg
64% (High)
Magnesium, Mg 12.0 mg
3% (Low)
Phosphorus, P 46.0 mg
4% (Low)
Potassium, K 82.0 mg
2% (Low)
Sodium, Na 451.0 mg
20% (High)
Zinc, Zn 0.240 mg
2% (Low)
Copper, Cu 0.120 mg
13% (Moderate)
Selenium, Se 5.50 ug
10% (Moderate)
Other
Energy 1627.0 kj —
Ash 1.68 g —
Total Sugars 39.3 g —
Folic acid (Vitamin B9 — synthetic) 19.0 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 536.0 ug —
Vitamin B-12, added 4.84 ug —
Retinol 448.0 ug —
Beta-carotene (Provitamin A) 0 ug —
Vitamin A, IU 1613.0 IU —
Beta-cryptoxanthin (Provitamin A) 0 ug —
Lycopene 763.0 ug —
Vitamin E, added 0 mg —
Vitamin D (D2 + D3 — total) 129.0 IU —
Vitamin D3 — Cholecalciferol (animal / sunlight source) 3.20 ug —
Vitamin K1 — Phylloquinone 0.200 ug —
SFA 4:0 (Butyric acid) 0 g —
SFA 6:0 (Caproic acid) 0 g —
SFA 8:0 (Caprylic acid) 0 g —
SFA 10:0 (Capric acid) 0 g —
SFA 12:0 (Lauric acid) 0.001 g —
SFA 14:0 (Myristic acid) 0.001 g —
SFA 16:0 (Palmitic acid) 0.088 g —
SFA 18:0 (Stearic acid) 0.016 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.003 g —
MUFA 18:1 (Omega-9, Oleic acid family) 0.171 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0 g —
Fatty acids, total polyunsaturated 0.435 g —
PUFA 18:2 (Omega-6, Linoleic acid) 0.421 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.014 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0 g —
Alcohol, ethyl 0 g —
Caffeine 0 mg —
Theobromine 0 mg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Cereals ready-to-eat, MALT-O-MEAL, Frosted Flakes is low in these nutrients — a supplement can help fill the gap.

Calcium (0% DV) Zinc (2% DV) Magnesium (3% DV) Selenium (10% DV)

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