Cereals ready-to-eat, POST, FRUITY PEBBLES

Per 100g · Breakfast Cereals · USDA SR Legacy

402

Calories

4.62g

Protein

86.1g

Carbs

4.02g

Fat

Macro Distribution (kcal)

Protein 5%
Carbs 86%
Fat 9%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 402 kcal —
Macronutrients
Water 3.00 g —
Protein 4.62 g
9% (Low)
Total lipid (fat) 4.02 g
5% (Low)
Carbohydrate, by difference 86.1 g
31% (High)
Fiber, total dietary 0.800 g
3% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 3.60 g
18% (Moderate)
Fatty acids, total monounsaturated 0.160 g —
Fatty acids, total trans 0.090 g —
Cholesterol 0 mg
0% (Low)
Vitamins
Vitamin C, total ascorbic acid 22.2 mg
25% (High)
Thiamin (Vitamin B1) 1.39 mg
116% (High)
Riboflavin (Vitamin B2) 1.57 mg
121% (High)
Niacin (Vitamin B3) 18.5 mg
116% (High)
Vitamin B-6 — Pyridoxine 1.85 mg
109% (High)
Biotin (Vitamin B7) 370.0 ug
93% (High)
Folate, total (Vitamin B9) 366.0 ug —
Choline, total 3.70 mg
1% (Low)
Vitamin B-12 — Cobalamin 5.56 ug
232% (High)
Vitamin A, RAE 833.0 ug
93% (High)
Carotene, beta 0 ug —
Carotene, alpha 0 ug —
Vitamin E (alpha-tocopherol) 0.130 mg
1% (Low)
Vitamin D (D2 + D3) 7.40 ug
37% (High)
Minerals
Calcium, Ca 19.0 mg
1% (Low)
Iron, Fe 6.67 mg
37% (High)
Magnesium, Mg 16.0 mg
4% (Low)
Phosphorus, P 71.0 mg
6% (Low)
Potassium, K 72.0 mg
2% (Low)
Sodium, Na 531.0 mg
23% (High)
Zinc, Zn 5.56 mg
51% (High)
Copper, Cu 0.140 mg
16% (Moderate)
Selenium, Se 10.2 ug
19% (Moderate)
Other
Energy 1682.0 kj —
Ash 2.50 g —
Total Sugars 34.3 g —
Folic acid (Vitamin B9 — synthetic) 4.00 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 627.0 ug —
Vitamin B-12, added 5.56 ug —
Retinol 833.0 ug —
Beta-carotene (Provitamin A) 0 ug —
Vitamin A, IU 2778.0 IU —
Beta-cryptoxanthin (Provitamin A) 0 ug —
Lycopene 0 ug —
Vitamin E, added 0 mg —
Vitamin D (D2 + D3 — total) 296.0 IU —
Vitamin D3 — Cholecalciferol (animal / sunlight source) 7.40 ug —
Vitamin K1 — Phylloquinone 1.30 ug —
SFA 4:0 (Butyric acid) 0 g —
SFA 6:0 (Caproic acid) 0 g —
SFA 8:0 (Caprylic acid) 0.155 g —
SFA 10:0 (Capric acid) 0.155 g —
SFA 12:0 (Lauric acid) 1.29 g —
SFA 14:0 (Myristic acid) 0.527 g —
SFA 16:0 (Palmitic acid) 0.655 g —
SFA 18:0 (Stearic acid) 0.812 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.002 g —
MUFA 18:1 (Omega-9, Oleic acid family) 0.159 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0 g —
Fatty acids, total polyunsaturated 0.120 g —
PUFA 18:2 (Omega-6, Linoleic acid) 0.084 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.016 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0 g —
Alcohol, ethyl 0 g —
Caffeine 0 mg —
Theobromine 0 mg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Cereals ready-to-eat, POST, FRUITY PEBBLES is low in these nutrients — a supplement can help fill the gap.

Calcium (1% DV) Magnesium (4% DV) Copper (16% DV) Selenium (19% DV)

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