Cereals ready-to-eat, POST, GOLDEN CRISP

Per 100g · Breakfast Cereals · USDA SR Legacy

380

Calories

5.50g

Protein

90.1g

Carbs

1.70g

Fat

Macro Distribution (kcal)

Protein 6%
Carbs 91%
Fat 4%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 380 kcal —
Macronutrients
Water 1.40 g —
Protein 5.50 g
11% (Moderate)
Total lipid (fat) 1.70 g
2% (Low)
Carbohydrate, by difference 90.1 g
33% (High)
Fiber, total dietary 5.00 g
18% (Moderate)
Fats & Fatty Acids
Fatty acids, total saturated 0.200 g
1% (Low)
Fatty acids, total monounsaturated 0.600 g —
Fatty acids, total trans 0 g —
Cholesterol 0 mg
0% (Low)
Vitamins
Vitamin C, total ascorbic acid 0 mg
0% (Low)
Thiamin (Vitamin B1) 1.40 mg
117% (High)
Riboflavin (Vitamin B2) 1.60 mg
123% (High)
Niacin (Vitamin B3) 18.5 mg
116% (High)
Vitamin B-6 — Pyridoxine 1.90 mg
112% (High)
Biotin (Vitamin B7) 370.0 ug
93% (High)
Folate, total (Vitamin B9) 351.0 ug —
Choline, total 13.8 mg
3% (Low)
Vitamin B-12 — Cobalamin 5.60 ug
233% (High)
Vitamin A, RAE 832.0 ug
92% (High)
Carotene, beta 2.00 ug —
Carotene, alpha 0 ug —
Vitamin E (alpha-tocopherol) 0.330 mg
2% (Low)
Vitamin D (D2 + D3) 7.40 ug
37% (High)
Minerals
Calcium, Ca 15.0 mg
1% (Low)
Iron, Fe 6.70 mg
37% (High)
Magnesium, Mg 59.0 mg
14% (Moderate)
Phosphorus, P 227.0 mg
18% (Moderate)
Potassium, K 176.0 mg
4% (Low)
Sodium, Na 95.0 mg
4% (Low)
Zinc, Zn 5.60 mg
51% (High)
Copper, Cu 0.200 mg
22% (High)
Selenium, Se 48.6 ug
88% (High)
Other
Energy 1592.0 kj —
Ash 0.800 g —
Total Sugars 53.6 g —
Folic acid (Vitamin B9 — synthetic) 19.0 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 616.0 ug —
Vitamin B-12, added 5.60 ug —
Retinol 832.0 ug —
Beta-carotene (Provitamin A) 0 ug —
Vitamin A, IU 2778.0 IU —
Beta-cryptoxanthin (Provitamin A) 0 ug —
Lycopene 92.0 ug —
Vitamin E, added 0 mg —
Vitamin D (D2 + D3 — total) 296.0 IU —
Vitamin D3 — Cholecalciferol (animal / sunlight source) 7.40 ug —
Vitamin K1 — Phylloquinone 0.900 ug —
SFA 4:0 (Butyric acid) 0 g —
SFA 6:0 (Caproic acid) 0 g —
SFA 8:0 (Caprylic acid) 0 g —
SFA 10:0 (Capric acid) 0 g —
SFA 12:0 (Lauric acid) 0 g —
SFA 14:0 (Myristic acid) 0 g —
SFA 16:0 (Palmitic acid) 0.191 g —
SFA 17:0 (Margaric acid) 0 g —
SFA 18:0 (Stearic acid) 0.009 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0 g —
MUFA 18:1 (Omega-9, Oleic acid family) 0.579 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.021 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0 g —
Fatty acids, total polyunsaturated 0.600 g —
PUFA 18:2 (Omega-6, Linoleic acid) 0.562 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.038 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0 g —
Alcohol, ethyl 0 g —
Caffeine 0 mg —
Theobromine 0 mg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Cereals ready-to-eat, POST, GOLDEN CRISP is low in these nutrients — a supplement can help fill the gap.

Calcium (1% DV) Magnesium (14% DV) Copper (22% DV) Iron (37% DV)

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