Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, pecan bunches

Per 100g · Breakfast Cereals · USDA SR Legacy

399

Calories

7.00g

Protein

82.0g

Carbs

5.40g

Fat

Macro Distribution (kcal)

Protein 7%
Carbs 81%
Fat 12%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 399 kcal —
Macronutrients
Water 2.90 g —
Protein 7.00 g
14% (Moderate)
Total lipid (fat) 5.40 g
7% (Low)
Carbohydrate, by difference 82.0 g
30% (High)
Fiber, total dietary 5.20 g
19% (Moderate)
Fats & Fatty Acids
Fatty acids, total saturated 0.700 g
3% (Low)
Fatty acids, total monounsaturated 2.70 g —
Fatty acids, total trans 0 g —
Cholesterol 0 mg
0% (Low)
Vitamins
Vitamin C, total ascorbic acid 0.200 mg
0% (Low)
Thiamin (Vitamin B1) 1.30 mg
108% (High)
Riboflavin (Vitamin B2) 1.50 mg
115% (High)
Niacin (Vitamin B3) 17.2 mg
108% (High)
Vitamin B-6 — Pyridoxine 1.70 mg
100% (High)
Biotin (Vitamin B7) 690.0 ug
173% (High)
Folate, total (Vitamin B9) 671.0 ug —
Choline, total 18.6 mg
3% (Low)
Vitamin B-12 — Cobalamin 5.20 ug
217% (High)
Vitamin A, RAE 748.0 ug
83% (High)
Carotene, beta 50.0 ug —
Carotene, alpha 32.0 ug —
Vitamin E (alpha-tocopherol) 0.500 mg
3% (Low)
Vitamin D (D2 + D3) 3.40 ug
17% (Moderate)
Minerals
Calcium, Ca 19.0 mg
1% (Low)
Iron, Fe 15.5 mg
86% (High)
Magnesium, Mg 36.0 mg
9% (Low)
Phosphorus, P 140.0 mg
11% (Moderate)
Potassium, K 177.0 mg
4% (Low)
Sodium, Na 483.0 mg
21% (High)
Zinc, Zn 1.00 mg
9% (Low)
Copper, Cu 0.140 mg
16% (Moderate)
Selenium, Se 17.3 ug
31% (High)
Other
Energy 1670.0 kj —
Ash 2.70 g —
Total Sugars 21.9 g —
Folic acid (Vitamin B9 — synthetic) 19.0 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 1159.0 ug —
Vitamin B-12, added 5.20 ug —
Retinol 743.0 ug —
Beta-carotene (Provitamin A) 0 ug —
Vitamin A, IU 2586.0 IU —
Beta-cryptoxanthin (Provitamin A) 0 ug —
Lycopene 787.0 ug —
Vitamin E, added 0 mg —
Vitamin D (D2 + D3 — total) 138.0 IU —
Vitamin D3 — Cholecalciferol (animal / sunlight source) 3.40 ug —
Vitamin K1 — Phylloquinone 1.40 ug —
SFA 4:0 (Butyric acid) 0.001 g —
SFA 6:0 (Caproic acid) 0 g —
SFA 8:0 (Caprylic acid) 0 g —
SFA 10:0 (Capric acid) 0 g —
SFA 12:0 (Lauric acid) 0.002 g —
SFA 14:0 (Myristic acid) 0.003 g —
SFA 16:0 (Palmitic acid) 0.562 g —
SFA 18:0 (Stearic acid) 0.130 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.005 g —
MUFA 18:1 (Omega-9, Oleic acid family) 2.68 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.015 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0.002 g —
Fatty acids, total polyunsaturated 1.70 g —
PUFA 18:2 (Omega-6, Linoleic acid) 1.61 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.089 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0 g —
Alcohol, ethyl 0 g —
Caffeine 0 mg —
Theobromine 0 mg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, pecan bunches is low in these nutrients — a supplement can help fill the gap.

Calcium (1% DV) Magnesium (9% DV) Zinc (9% DV) Copper (16% DV)

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