Cereals ready-to-eat, POST, Honeycomb Cereal

Per 100g · Breakfast Cereals · USDA SR Legacy

394

Calories

6.01g

Protein

86.6g

Carbs

2.93g

Fat

Macro Distribution (kcal)

Protein 6%
Carbs 87%
Fat 7%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 394 kcal —
Macronutrients
Water 1.50 g —
Protein 6.01 g
12% (Moderate)
Total lipid (fat) 2.93 g
4% (Low)
Carbohydrate, by difference 86.6 g
32% (High)
Fiber, total dietary 3.20 g
11% (Moderate)
Fats & Fatty Acids
Fatty acids, total saturated 1.29 g
6% (Low)
Fatty acids, total monounsaturated 0.600 g —
Fatty acids, total trans 0.010 g —
Cholesterol 0 mg
0% (Low)
Vitamins
Vitamin C, total ascorbic acid 0 mg
0% (Low)
Thiamin (Vitamin B1) 1.17 mg
97% (High)
Riboflavin (Vitamin B2) 1.33 mg
102% (High)
Niacin (Vitamin B3) 15.6 mg
98% (High)
Vitamin B-6 — Pyridoxine 1.56 mg
92% (High)
Biotin (Vitamin B7) 313.0 ug
78% (High)
Folate, total (Vitamin B9) 294.0 ug —
Choline, total 8.60 mg
2% (Low)
Vitamin B-12 — Cobalamin 4.69 ug
195% (High)
Vitamin A, RAE 678.0 ug
75% (High)
Carotene, beta 46.0 ug —
Carotene, alpha 30.0 ug —
Vitamin E (alpha-tocopherol) 0.170 mg
1% (Low)
Vitamin D (D2 + D3) 7.80 ug
39% (High)
Minerals
Calcium, Ca 11.0 mg
1% (Low)
Iron, Fe 8.44 mg
47% (High)
Magnesium, Mg 45.0 mg
11% (Moderate)
Phosphorus, P 132.0 mg
11% (Moderate)
Potassium, K 142.0 mg
3% (Low)
Sodium, Na 553.0 mg
24% (High)
Zinc, Zn 4.69 mg
43% (High)
Copper, Cu 0.130 mg
14% (Moderate)
Selenium, Se 10.4 ug
19% (Moderate)
Other
Energy 1650.0 kj —
Ash 2.93 g —
Total Sugars 31.5 g —
Folic acid (Vitamin B9 — synthetic) 19.0 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 518.0 ug —
Vitamin B-12, added 4.70 ug —
Retinol 672.0 ug —
Beta-carotene (Provitamin A) 0 ug —
Vitamin A, IU 2344.0 IU —
Beta-cryptoxanthin (Provitamin A) 0 ug —
Lycopene 681.0 ug —
Vitamin E, added 0 mg —
Vitamin D (D2 + D3 — total) 313.0 IU —
Vitamin D3 — Cholecalciferol (animal / sunlight source) 7.80 ug —
Vitamin K1 — Phylloquinone 0.600 ug —
SFA 4:0 (Butyric acid) 0 g —
SFA 6:0 (Caproic acid) 0 g —
SFA 8:0 (Caprylic acid) 0 g —
SFA 10:0 (Capric acid) 0 g —
SFA 12:0 (Lauric acid) 0.018 g —
SFA 14:0 (Myristic acid) 0.010 g —
SFA 16:0 (Palmitic acid) 1.08 g —
SFA 18:0 (Stearic acid) 0.104 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.004 g —
MUFA 18:1 (Omega-9, Oleic acid family) 0.598 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0 g —
Fatty acids, total polyunsaturated 0.910 g —
PUFA 18:2 (Omega-6, Linoleic acid) 0.875 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.035 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0 g —
Alcohol, ethyl 0 g —
Caffeine 0 mg —
Theobromine 0 mg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Cereals ready-to-eat, POST, Honeycomb Cereal is low in these nutrients — a supplement can help fill the gap.

Calcium (1% DV) Magnesium (11% DV) Copper (14% DV) Selenium (19% DV)

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