Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S

Per 100g · Breakfast Cereals · USDA SR Legacy

412

Calories

3.92g

Protein

83.7g

Carbs

7.63g

Fat

Macro Distribution (kcal)

Protein 4%
Carbs 80%
Fat 16%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 412 kcal —
Macronutrients
Water 2.75 g —
Protein 3.92 g
8% (Low)
Total lipid (fat) 7.63 g
10% (Moderate)
Carbohydrate, by difference 83.7 g
30% (High)
Fiber, total dietary 2.10 g
7% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 5.71 g
29% (High)
Fatty acids, total monounsaturated 0.704 g —
Fatty acids, total trans 0.041 g —
Cholesterol 0 mg
0% (Low)
Vitamins
Vitamin C, total ascorbic acid 36.4 mg
40% (High)
Thiamin (Vitamin B1) 1.05 mg
87% (High)
Riboflavin (Vitamin B2) 0.572 mg
44% (High)
Niacin (Vitamin B3) 4.33 mg
27% (High)
Vitamin B-6 — Pyridoxine 0.321 mg
19% (Moderate)
Biotin (Vitamin B7) 563.0 ug
141% (High)
Folate, total (Vitamin B9) 544.0 ug —
Choline, total 7.00 mg
1% (Low)
Vitamin B-12 — Cobalamin 0 ug
0% (Low)
Vitamin A, RAE 436.0 ug
48% (High)
Carotene, beta 23.0 ug —
Carotene, alpha 15.0 ug —
Vitamin E (alpha-tocopherol) 5.39 mg
36% (High)
Vitamin D (D2 + D3) 0 ug
0% (Low)
Minerals
Calcium, Ca 11.0 mg
1% (Low)
Iron, Fe 19.5 mg
108% (High)
Magnesium, Mg 43.0 mg
10% (Moderate)
Phosphorus, P 133.0 mg
11% (Moderate)
Potassium, K 167.0 mg
4% (Low)
Sodium, Na 679.0 mg
30% (High)
Zinc, Zn 5.99 mg
54% (High)
Copper, Cu 0.090 mg
10% (Moderate)
Selenium, Se 7.80 ug
14% (Moderate)
Other
Energy 1726.0 kj —
Ash 2.05 g —
Total Sugars 43.2 g —
Folic acid (Vitamin B9 — synthetic) 19.0 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 945.0 ug —
Vitamin B-12, added 0 ug —
Retinol 434.0 ug —
Beta-carotene (Provitamin A) 0 ug —
Vitamin A, IU 1496.0 IU —
Beta-cryptoxanthin (Provitamin A) 0 ug —
Lycopene 398.0 ug —
Vitamin E, added 0 mg —
Vitamin D (D2 + D3 — total) 0 IU —
Vitamin K1 — Phylloquinone 0.700 ug —
SFA 4:0 (Butyric acid) 0 g —
SFA 6:0 (Caproic acid) 0.036 g —
SFA 8:0 (Caprylic acid) 0.456 g —
SFA 10:0 (Capric acid) 0.365 g —
SFA 12:0 (Lauric acid) 2.71 g —
SFA 14:0 (Myristic acid) 1.02 g —
SFA 16:0 (Palmitic acid) 0.845 g —
SFA 18:0 (Stearic acid) 0.253 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.004 g —
MUFA 18:1 (Omega-9, Oleic acid family) 0.699 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0 g —
Fatty acids, total polyunsaturated 0.722 g —
PUFA 18:2 (Omega-6, Linoleic acid) 0.686 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.035 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0 g —
Alcohol, ethyl 0 g —
Caffeine 0 mg —
Theobromine 0 mg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S is low in these nutrients — a supplement can help fill the gap.

Vitamin B12 (0% DV) Calcium (1% DV) Magnesium (10% DV) Copper (10% DV)

Amazon affiliate link — we may earn a small commission at no extra cost to you.

Get weekly nutrition science

New nutrient guides, food comparisons, and research — explained simply. No spam, ever.