Cereals ready-to-eat, QUAKER, Oatmeal Squares

Per 100g · Breakfast Cereals · USDA SR Legacy

379

Calories

11.4g

Protein

77.8g

Carbs

4.83g

Fat

Macro Distribution (kcal)

Protein 11%
Carbs 78%
Fat 11%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 379 kcal —
Macronutrients
Water 2.75 g —
Protein 11.4 g
23% (High)
Total lipid (fat) 4.83 g
6% (Low)
Carbohydrate, by difference 77.8 g
28% (High)
Fiber, total dietary 8.30 g
30% (High)
Fats & Fatty Acids
Fatty acids, total saturated 0.873 g
4% (Low)
Fatty acids, total monounsaturated 1.59 g —
Fatty acids, total trans 0 g —
Cholesterol 0 mg
0% (Low)
Vitamins
Vitamin C, total ascorbic acid 11.5 mg
13% (Moderate)
Thiamin (Vitamin B1) 0.683 mg
57% (High)
Riboflavin (Vitamin B2) 0.850 mg
65% (High)
Niacin (Vitamin B3) 9.57 mg
60% (High)
Vitamin B-6 — Pyridoxine 0.880 mg
52% (High)
Biotin (Vitamin B7) 722.0 ug
181% (High)
Folate, total (Vitamin B9) 703.0 ug —
Choline, total 31.6 mg
6% (Low)
Vitamin B-12 — Cobalamin 0 ug
0% (Low)
Vitamin A, RAE 356.0 ug
40% (High)
Carotene, beta 1.00 ug —
Carotene, alpha 0 ug —
Vitamin E (alpha-tocopherol) 4.86 mg
32% (High)
Vitamin D (D2 + D3) 0 ug
0% (Low)
Minerals
Calcium, Ca 201.0 mg
15% (Moderate)
Iron, Fe 29.3 mg
163% (High)
Magnesium, Mg 115.0 mg
27% (High)
Phosphorus, P 371.0 mg
30% (High)
Potassium, K 357.0 mg
8% (Low)
Sodium, Na 347.0 mg
15% (Moderate)
Zinc, Zn 7.18 mg
65% (High)
Copper, Cu 0.474 mg
53% (High)
Manganese, Mn 3.04 mg
132% (High)
Selenium, Se 6.90 ug
13% (Moderate)
Other
Energy 1586.0 kj —
Ash 3.27 g —
Total Sugars 16.7 g —
Folic acid (Vitamin B9 — synthetic) 19.0 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 1214.0 ug —
Vitamin B-12, added 0 ug —
Retinol 356.0 ug —
Beta-carotene (Provitamin A) 0 ug —
Vitamin A, IU 1188.0 IU —
Beta-cryptoxanthin (Provitamin A) 0 ug —
Lycopene 136.0 ug —
Vitamin E, added 4.28 mg —
Vitamin D (D2 + D3 — total) 0 IU —
Vitamin K1 — Phylloquinone 1.60 ug —
SFA 4:0 (Butyric acid) 0 g —
SFA 6:0 (Caproic acid) 0 g —
SFA 8:0 (Caprylic acid) 0 g —
SFA 10:0 (Capric acid) 0 g —
SFA 12:0 (Lauric acid) 0.015 g —
SFA 14:0 (Myristic acid) 0.007 g —
SFA 16:0 (Palmitic acid) 0.744 g —
SFA 18:0 (Stearic acid) 0.047 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.008 g —
MUFA 18:1 (Omega-9, Oleic acid family) 1.58 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.001 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0 g —
Fatty acids, total polyunsaturated 1.52 g —
PUFA 18:2 (Omega-6, Linoleic acid) 1.45 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.068 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0 g —
Alcohol, ethyl 0 g —
Caffeine 0 mg —
Theobromine 0 mg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Cereals ready-to-eat, QUAKER, Oatmeal Squares is low in these nutrients — a supplement can help fill the gap.

Vitamin B12 (0% DV) Selenium (13% DV) Calcium (15% DV) Magnesium (27% DV)

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