Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps

Per 100g · Breakfast Cereals · USDA SR Legacy

372

Calories

12.4g

Protein

74.9g

Carbs

5.11g

Fat

Macro Distribution (kcal)

Protein 13%
Carbs 76%
Fat 12%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 372 kcal —
Macronutrients
Water 4.00 g —
Protein 12.4 g
25% (High)
Total lipid (fat) 5.11 g
7% (Low)
Carbohydrate, by difference 74.9 g
27% (High)
Fiber, total dietary 10.2 g
36% (High)
Fats & Fatty Acids
Fatty acids, total saturated 0.910 g
5% (Low)
Fatty acids, total monounsaturated 1.58 g —
Fatty acids, total trans 0 g —
Cholesterol 0 mg
0% (Low)
Vitamins
Vitamin C, total ascorbic acid 11.5 mg
13% (Moderate)
Thiamin (Vitamin B1) 0.720 mg
60% (High)
Riboflavin (Vitamin B2) 0.820 mg
63% (High)
Niacin (Vitamin B3) 9.78 mg
61% (High)
Pantothenic acid (Vitamin B5) 0.850 mg
17% (Moderate)
Vitamin B-6 — Pyridoxine 0.890 mg
52% (High)
Biotin (Vitamin B7) 737.0 ug
184% (High)
Folate, total (Vitamin B9) 718.0 ug —
Choline, total 24.6 mg
4% (Low)
Vitamin B-12 — Cobalamin 0 ug
0% (Low)
Vitamin A, RAE 359.0 ug
40% (High)
Carotene, beta 14.0 ug —
Carotene, alpha 9.00 ug —
Vitamin E (alpha-tocopherol) 3.11 mg
21% (High)
Vitamin D (D2 + D3) 0 ug
0% (Low)
Minerals
Calcium, Ca 242.0 mg
19% (Moderate)
Iron, Fe 29.9 mg
166% (High)
Magnesium, Mg 168.0 mg
40% (High)
Phosphorus, P 518.0 mg
41% (High)
Potassium, K 438.0 mg
9% (Low)
Sodium, Na 365.0 mg
16% (Moderate)
Zinc, Zn 7.72 mg
70% (High)
Copper, Cu 0.317 mg
35% (High)
Manganese, Mn 3.85 mg
167% (High)
Selenium, Se 7.00 ug
13% (Moderate)
Other
Energy 1555.0 kj —
Ash 3.61 g —
Total Sugars 16.3 g —
Folic acid (Vitamin B9 — synthetic) 19.0 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 1240.0 ug —
Vitamin B-12, added 0 ug —
Retinol 358.0 ug —
Beta-carotene (Provitamin A) 0 ug —
Vitamin A, IU 1224.0 IU —
Beta-cryptoxanthin (Provitamin A) 0 ug —
Lycopene 310.0 ug —
Vitamin E, added 2.47 mg —
Vitamin D (D2 + D3 — total) 0 IU —
Vitamin K1 — Phylloquinone 2.10 ug —
SFA 4:0 (Butyric acid) 0 g —
SFA 6:0 (Caproic acid) 0 g —
SFA 8:0 (Caprylic acid) 0.003 g —
SFA 10:0 (Capric acid) 0 g —
SFA 12:0 (Lauric acid) 0.015 g —
SFA 14:0 (Myristic acid) 0.010 g —
SFA 16:0 (Palmitic acid) 0.773 g —
SFA 18:0 (Stearic acid) 0.054 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.011 g —
MUFA 18:1 (Omega-9, Oleic acid family) 1.56 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0 g —
Fatty acids, total polyunsaturated 2.04 g —
PUFA 18:2 (Omega-6, Linoleic acid) 1.95 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.086 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0 g —
Alcohol, ethyl 0 g —
Caffeine 0 mg —
Theobromine 0 mg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps is low in these nutrients — a supplement can help fill the gap.

Vitamin B12 (0% DV) Selenium (13% DV) Calcium (19% DV) Copper (35% DV)

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