Cheese, american cheddar, imitation

Per 100g · Dairy and Egg Products · USDA SR Legacy

239

Calories

16.7g

Protein

11.6g

Carbs

14.0g

Fat

Macro Distribution (kcal)

Protein 28%
Carbs 19%
Fat 53%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 239 kcal —
Macronutrients
Water 53.1 g —
Protein 16.7 g
33% (High)
Total lipid (fat) 14.0 g
18% (Moderate)
Carbohydrate, by difference 11.6 g
4% (Low)
Fiber, total dietary 0 g
0% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 8.79 g
44% (High)
Fatty acids, total monounsaturated 4.10 g —
Cholesterol 36.0 mg
12% (Moderate)
Vitamins
Vitamin C, total ascorbic acid 0 mg
0% (Low)
Thiamin (Vitamin B1) 0.050 mg
4% (Low)
Riboflavin (Vitamin B2) 0.430 mg
33% (High)
Niacin (Vitamin B3) 0.130 mg
1% (Low)
Vitamin B-6 — Pyridoxine 0.120 mg
7% (Low)
Biotin (Vitamin B7) 7.00 ug
2% (Low)
Folate, total (Vitamin B9) 0 ug —
Choline, total 0 mg
0% (Low)
Vitamin B-12 — Cobalamin 0.400 ug
17% (Moderate)
Vitamin A, RAE 114.0 ug
13% (Moderate)
Carotene, beta 37.0 ug —
Carotene, alpha 0 ug —
Vitamin E (alpha-tocopherol) 0.270 mg
2% (Low)
Vitamin D (D2 + D3) 0 ug
0% (Low)
Minerals
Calcium, Ca 562.0 mg
43% (High)
Iron, Fe 0.330 mg
2% (Low)
Magnesium, Mg 29.0 mg
7% (Low)
Phosphorus, P 712.0 mg
57% (High)
Potassium, K 242.0 mg
5% (Low)
Sodium, Na 1345.0 mg
58% (High)
Zinc, Zn 2.59 mg
24% (High)
Copper, Cu 0.033 mg
4% (Low)
Selenium, Se 15.2 ug
28% (High)
Other
Energy 1000.0 kj —
Ash 4.60 g —
Total Sugars 7.74 g —
Folic acid (Vitamin B9 — synthetic) 7.00 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 7.00 ug —
Vitamin B-12, added 0 ug —
Retinol 111.0 ug —
Beta-carotene (Provitamin A) 0 ug —
Vitamin A, IU 430.0 IU —
Beta-cryptoxanthin (Provitamin A) 0 ug —
Lycopene 0 ug —
Vitamin E, added 0 mg —
Vitamin D (D2 + D3 — total) 0 IU —
Vitamin K1 — Phylloquinone 2.70 ug —
SFA 4:0 (Butyric acid) 0.455 g —
SFA 6:0 (Caproic acid) 0.270 g —
SFA 8:0 (Caprylic acid) 0.204 g —
SFA 10:0 (Capric acid) 0.336 g —
SFA 12:0 (Lauric acid) 0.415 g —
SFA 14:0 (Myristic acid) 1.44 g —
SFA 16:0 (Palmitic acid) 3.90 g —
SFA 18:0 (Stearic acid) 1.60 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.369 g —
MUFA 18:1 (Omega-9, Oleic acid family) 3.44 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0 g —
Fatty acids, total polyunsaturated 0.409 g —
PUFA 18:2 (Omega-6, Linoleic acid) 0.264 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.145 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0 g —
Alcohol, ethyl 0 g —
Caffeine 0 mg —
Theobromine 0 mg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Cheese, american cheddar, imitation is low in these nutrients — a supplement can help fill the gap.

B-Complex (7% DV) Iron (2% DV) Folate (2% DV) Copper (4% DV)

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