Cheese, brie

Per 100g · Dairy and Egg Products · USDA SR Legacy

334

Calories

20.8g

Protein

0.450g

Carbs

27.7g

Fat

Macro Distribution (kcal)

Protein 25%
Carbs 1%
Fat 75%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 334 kcal —
Macronutrients
Water 48.4 g —
Protein 20.8 g
42% (High)
Total lipid (fat) 27.7 g
35% (High)
Carbohydrate, by difference 0.450 g
0% (Low)
Fiber, total dietary 0 g
0% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 17.4 g
87% (High)
Fatty acids, total monounsaturated 8.01 g —
Cholesterol 100.0 mg
33% (High)
Vitamins
Vitamin C, total ascorbic acid 0 mg
0% (Low)
Thiamin (Vitamin B1) 0.070 mg
6% (Low)
Riboflavin (Vitamin B2) 0.520 mg
40% (High)
Niacin (Vitamin B3) 0.380 mg
2% (Low)
Pantothenic acid (Vitamin B5) 0.690 mg
14% (Moderate)
Vitamin B-6 — Pyridoxine 0.235 mg
14% (Moderate)
Biotin (Vitamin B7) 65.0 ug
16% (Moderate)
Folate, total (Vitamin B9) 0 ug —
Choline, total 15.4 mg
3% (Low)
Vitamin B-12 — Cobalamin 1.65 ug
69% (High)
Vitamin A, RAE 174.0 ug
19% (Moderate)
Carotene, beta 9.00 ug —
Carotene, alpha 0 ug —
Vitamin E (alpha-tocopherol) 0.240 mg
2% (Low)
Vitamin D (D2 + D3) 0.500 ug
3% (Low)
Minerals
Calcium, Ca 184.0 mg
14% (Moderate)
Iron, Fe 0.500 mg
3% (Low)
Magnesium, Mg 20.0 mg
5% (Low)
Phosphorus, P 188.0 mg
15% (Moderate)
Potassium, K 152.0 mg
3% (Low)
Sodium, Na 629.0 mg
27% (High)
Zinc, Zn 2.38 mg
22% (High)
Copper, Cu 0.019 mg
2% (Low)
Manganese, Mn 0.034 mg
1% (Low)
Selenium, Se 14.5 ug
26% (High)
Other
Energy 1396.0 kj —
Ash 2.70 g —
Total Sugars 0.450 g —
Folic acid (Vitamin B9 — synthetic) 65.0 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 65.0 ug —
Vitamin B-12, added 0 ug —
Retinol 173.0 ug —
Beta-carotene (Provitamin A) 0 ug —
Vitamin A, IU 592.0 IU —
Beta-cryptoxanthin (Provitamin A) 0 ug —
Lycopene 0 ug —
Vitamin E, added 0 mg —
Vitamin D (D2 + D3 — total) 20.0 IU —
Vitamin D3 — Cholecalciferol (animal / sunlight source) 0.500 ug —
Vitamin K1 — Phylloquinone 2.30 ug —
SFA 4:0 (Butyric acid) 0.564 g —
SFA 6:0 (Caproic acid) 0.323 g —
SFA 8:0 (Caprylic acid) 0.297 g —
SFA 10:0 (Capric acid) 0.673 g —
SFA 12:0 (Lauric acid) 0.504 g —
SFA 14:0 (Myristic acid) 3.07 g —
SFA 16:0 (Palmitic acid) 8.25 g —
SFA 18:0 (Stearic acid) 2.88 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 1.01 g —
MUFA 18:1 (Omega-9, Oleic acid family) 6.56 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0 g —
Fatty acids, total polyunsaturated 0.826 g —
PUFA 18:2 (Omega-6, Linoleic acid) 0.513 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.313 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0 g —
Tryptophan (EAA) 0.322 g —
Threonine (EAA) 0.751 g —
Isoleucine (EAA, BCAA) 1.01 g —
Leucine (EAA, BCAA) 1.93 g —
Lysine (EAA) 1.85 g —
Methionine (EAA) 0.592 g —
Cystine (conditionally essential) 0.114 g —
Phenylalanine (EAA) 1.16 g —
Tyrosine (conditionally essential) 1.20 g —
Valine (EAA, BCAA) 1.34 g —
Arginine (conditionally essential) 0.735 g —
Histidine (EAA) 0.716 g —
Alanine 0.859 g —
Aspartic acid 1.35 g —
Glutamic acid 4.39 g —
Glycine (conditionally essential) 0.397 g —
Proline (conditionally essential) 2.46 g —
Serine 1.17 g —
Alcohol, ethyl 0 g —
Caffeine 0 mg —
Theobromine 0 mg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Cheese, brie is low in these nutrients — a supplement can help fill the gap.

Copper (2% DV) B-Complex (14% DV) Iron (3% DV) Magnesium (5% DV)

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