Cheese, camembert

Per 100g · Dairy and Egg Products · USDA SR Legacy

300

Calories

19.8g

Protein

0.460g

Carbs

24.3g

Fat

Macro Distribution (kcal)

Protein 26%
Carbs 1%
Fat 73%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 300 kcal —
Macronutrients
Water 51.8 g —
Protein 19.8 g
40% (High)
Total lipid (fat) 24.3 g
31% (High)
Carbohydrate, by difference 0.460 g
0% (Low)
Fiber, total dietary 0 g
0% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 15.3 g
76% (High)
Fatty acids, total monounsaturated 7.02 g —
Cholesterol 72.0 mg
24% (High)
Vitamins
Vitamin C, total ascorbic acid 0 mg
0% (Low)
Thiamin (Vitamin B1) 0.028 mg
2% (Low)
Riboflavin (Vitamin B2) 0.488 mg
38% (High)
Niacin (Vitamin B3) 0.630 mg
4% (Low)
Pantothenic acid (Vitamin B5) 1.36 mg
27% (High)
Vitamin B-6 — Pyridoxine 0.227 mg
13% (Moderate)
Biotin (Vitamin B7) 62.0 ug
16% (Moderate)
Folate, total (Vitamin B9) 0 ug —
Choline, total 15.4 mg
3% (Low)
Vitamin B-12 — Cobalamin 1.30 ug
54% (High)
Vitamin A, RAE 241.0 ug
27% (High)
Carotene, beta 12.0 ug —
Carotene, alpha 0 ug —
Vitamin E (alpha-tocopherol) 0.210 mg
1% (Low)
Vitamin D (D2 + D3) 0.400 ug
2% (Low)
Minerals
Calcium, Ca 388.0 mg
30% (High)
Iron, Fe 0.330 mg
2% (Low)
Magnesium, Mg 20.0 mg
5% (Low)
Phosphorus, P 347.0 mg
28% (High)
Potassium, K 187.0 mg
4% (Low)
Sodium, Na 842.0 mg
37% (High)
Zinc, Zn 2.38 mg
22% (High)
Copper, Cu 0.021 mg
2% (Low)
Manganese, Mn 0.038 mg
2% (Low)
Selenium, Se 14.5 ug
26% (High)
Other
Energy 1253.0 kj —
Ash 3.68 g —
Total Sugars 0.460 g —
Folic acid (Vitamin B9 — synthetic) 62.0 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 62.0 ug —
Vitamin B-12, added 0 ug —
Retinol 240.0 ug —
Beta-carotene (Provitamin A) 0 ug —
Vitamin A, IU 820.0 IU —
Beta-cryptoxanthin (Provitamin A) 0 ug —
Lycopene 0 ug —
Vitamin E, added 0 mg —
Vitamin D (D2 + D3 — total) 18.0 IU —
Vitamin D3 — Cholecalciferol (animal / sunlight source) 0.400 ug —
Vitamin K1 — Phylloquinone 2.00 ug —
SFA 4:0 (Butyric acid) 0.494 g —
SFA 6:0 (Caproic acid) 0.283 g —
SFA 8:0 (Caprylic acid) 0.260 g —
SFA 10:0 (Capric acid) 0.590 g —
SFA 12:0 (Lauric acid) 0.442 g —
SFA 14:0 (Myristic acid) 2.69 g —
SFA 16:0 (Palmitic acid) 7.23 g —
SFA 18:0 (Stearic acid) 2.52 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.883 g —
MUFA 18:1 (Omega-9, Oleic acid family) 5.75 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0 g —
Fatty acids, total polyunsaturated 0.724 g —
PUFA 18:2 (Omega-6, Linoleic acid) 0.450 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.274 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0 g —
Tryptophan (EAA) 0.307 g —
Threonine (EAA) 0.717 g —
Isoleucine (EAA, BCAA) 0.968 g —
Leucine (EAA, BCAA) 1.84 g —
Lysine (EAA) 1.77 g —
Methionine (EAA) 0.565 g —
Cystine (conditionally essential) 0.109 g —
Phenylalanine (EAA) 1.11 g —
Tyrosine (conditionally essential) 1.14 g —
Valine (EAA, BCAA) 1.28 g —
Arginine (conditionally essential) 0.701 g —
Histidine (EAA) 0.683 g —
Alanine 0.819 g —
Aspartic acid 1.29 g —
Glutamic acid 4.19 g —
Glycine (conditionally essential) 0.379 g —
Proline (conditionally essential) 2.35 g —
Serine 1.11 g —
Alcohol, ethyl 0 g —
Caffeine 0 mg —
Theobromine 0 mg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Cheese, camembert is low in these nutrients — a supplement can help fill the gap.

Iron (2% DV) Copper (2% DV) B-Complex (13% DV) Magnesium (5% DV)

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