Cheese, gouda

Per 100g · Dairy and Egg Products · USDA SR Legacy

356

Calories

24.9g

Protein

2.22g

Carbs

27.4g

Fat

Macro Distribution (kcal)

Protein 28%
Carbs 2%
Fat 69%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 356 kcal —
Macronutrients
Water 41.5 g —
Protein 24.9 g
50% (High)
Total lipid (fat) 27.4 g
35% (High)
Carbohydrate, by difference 2.22 g
1% (Low)
Fiber, total dietary 0 g
0% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 17.6 g
88% (High)
Fatty acids, total monounsaturated 7.75 g —
Cholesterol 114.0 mg
38% (High)
Vitamins
Vitamin C, total ascorbic acid 0 mg
0% (Low)
Thiamin (Vitamin B1) 0.030 mg
2% (Low)
Riboflavin (Vitamin B2) 0.334 mg
26% (High)
Niacin (Vitamin B3) 0.063 mg
0% (Low)
Pantothenic acid (Vitamin B5) 0.340 mg
7% (Low)
Vitamin B-6 — Pyridoxine 0.080 mg
5% (Low)
Biotin (Vitamin B7) 21.0 ug
5% (Low)
Folate, total (Vitamin B9) 0 ug —
Choline, total 15.4 mg
3% (Low)
Vitamin B-12 — Cobalamin 1.54 ug
64% (High)
Vitamin A, RAE 165.0 ug
18% (Moderate)
Carotene, beta 10.0 ug —
Carotene, alpha 0 ug —
Vitamin E (alpha-tocopherol) 0.240 mg
2% (Low)
Vitamin D (D2 + D3) 0.500 ug
3% (Low)
Minerals
Calcium, Ca 700.0 mg
54% (High)
Iron, Fe 0.240 mg
1% (Low)
Magnesium, Mg 29.0 mg
7% (Low)
Phosphorus, P 546.0 mg
44% (High)
Potassium, K 121.0 mg
3% (Low)
Sodium, Na 819.0 mg
36% (High)
Zinc, Zn 3.90 mg
35% (High)
Copper, Cu 0.036 mg
4% (Low)
Manganese, Mn 0.011 mg
0% (Low)
Selenium, Se 14.5 ug
26% (High)
Other
Energy 1491.0 kj —
Ash 3.94 g —
Total Sugars 2.22 g —
Folic acid (Vitamin B9 — synthetic) 21.0 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 21.0 ug —
Vitamin B-12, added 0 ug —
Retinol 164.0 ug —
Beta-carotene (Provitamin A) 0 ug —
Vitamin A, IU 563.0 IU —
Beta-cryptoxanthin (Provitamin A) 0 ug —
Lycopene 0 ug —
Vitamin E, added 0 mg —
Vitamin D (D2 + D3 — total) 20.0 IU —
Vitamin D3 — Cholecalciferol (animal / sunlight source) 0.500 ug —
Vitamin K1 — Phylloquinone 2.30 ug —
SFA 4:0 (Butyric acid) 0.999 g —
SFA 6:0 (Caproic acid) 0.640 g —
SFA 8:0 (Caprylic acid) 0.427 g —
SFA 10:0 (Capric acid) 0.918 g —
SFA 12:0 (Lauric acid) 1.21 g —
SFA 14:0 (Myristic acid) 3.04 g —
SFA 16:0 (Palmitic acid) 6.85 g —
SFA 18:0 (Stearic acid) 2.92 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.889 g —
MUFA 18:1 (Omega-9, Oleic acid family) 6.39 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0 g —
Fatty acids, total polyunsaturated 0.657 g —
PUFA 18:2 (Omega-6, Linoleic acid) 0.263 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.394 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0 g —
Tryptophan (EAA) 0.352 g —
Threonine (EAA) 0.930 g —
Isoleucine (EAA, BCAA) 1.31 g —
Leucine (EAA, BCAA) 2.56 g —
Lysine (EAA) 2.65 g —
Methionine (EAA) 0.719 g —
Cystine (conditionally essential) 0.254 g —
Phenylalanine (EAA) 1.43 g —
Tyrosine (conditionally essential) 1.45 g —
Valine (EAA, BCAA) 1.81 g —
Arginine (conditionally essential) 0.962 g —
Histidine (EAA) 1.03 g —
Alanine 0.762 g —
Aspartic acid 1.74 g —
Glutamic acid 6.14 g —
Glycine (conditionally essential) 0.485 g —
Proline (conditionally essential) 3.24 g —
Serine 1.54 g —
Alcohol, ethyl 0 g —
Caffeine 0 mg —
Theobromine 0 mg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Cheese, gouda is low in these nutrients — a supplement can help fill the gap.

B-Complex (5% DV) Iron (1% DV) Copper (4% DV) Folate (5% DV)

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