Cheese, gruyere

Per 100g · Dairy and Egg Products · USDA SR Legacy

413

Calories

29.8g

Protein

0.360g

Carbs

32.3g

Fat

Macro Distribution (kcal)

Protein 29%
Carbs 0%
Fat 71%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 413 kcal —
Macronutrients
Water 33.2 g —
Protein 29.8 g
60% (High)
Total lipid (fat) 32.3 g
41% (High)
Carbohydrate, by difference 0.360 g
0% (Low)
Fiber, total dietary 0 g
0% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 18.9 g
95% (High)
Fatty acids, total monounsaturated 10.0 g —
Cholesterol 110.0 mg
37% (High)
Vitamins
Vitamin C, total ascorbic acid 0 mg
0% (Low)
Thiamin (Vitamin B1) 0.060 mg
5% (Low)
Riboflavin (Vitamin B2) 0.279 mg
21% (High)
Niacin (Vitamin B3) 0.106 mg
1% (Low)
Pantothenic acid (Vitamin B5) 0.562 mg
11% (Moderate)
Vitamin B-6 — Pyridoxine 0.081 mg
5% (Low)
Biotin (Vitamin B7) 10.0 ug
3% (Low)
Folate, total (Vitamin B9) 0 ug —
Choline, total 15.4 mg
3% (Low)
Vitamin B-12 — Cobalamin 1.60 ug
67% (High)
Vitamin A, RAE 271.0 ug
30% (High)
Carotene, beta 33.0 ug —
Carotene, alpha 0 ug —
Vitamin E (alpha-tocopherol) 0.280 mg
2% (Low)
Vitamin D (D2 + D3) 0.600 ug
3% (Low)
Minerals
Calcium, Ca 1011.0 mg
78% (High)
Iron, Fe 0.170 mg
1% (Low)
Magnesium, Mg 36.0 mg
9% (Low)
Phosphorus, P 605.0 mg
48% (High)
Potassium, K 81.0 mg
2% (Low)
Sodium, Na 714.0 mg
31% (High)
Zinc, Zn 3.90 mg
35% (High)
Copper, Cu 0.032 mg
4% (Low)
Manganese, Mn 0.017 mg
1% (Low)
Selenium, Se 14.5 ug
26% (High)
Other
Energy 1728.0 kj —
Ash 4.30 g —
Total Sugars 0.360 g —
Folic acid (Vitamin B9 — synthetic) 10.0 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 10.0 ug —
Vitamin B-12, added 0 ug —
Retinol 268.0 ug —
Beta-carotene (Provitamin A) 0 ug —
Vitamin A, IU 948.0 IU —
Beta-cryptoxanthin (Provitamin A) 0 ug —
Lycopene 0 ug —
Vitamin E, added 0 mg —
Vitamin D (D2 + D3 — total) 24.0 IU —
Vitamin D3 — Cholecalciferol (animal / sunlight source) 0.600 ug —
Vitamin K1 — Phylloquinone 2.70 ug —
SFA 4:0 (Butyric acid) 1.05 g —
SFA 6:0 (Caproic acid) 0.621 g —
SFA 8:0 (Caprylic acid) 0.355 g —
SFA 10:0 (Capric acid) 0.751 g —
SFA 12:0 (Lauric acid) 0.911 g —
SFA 14:0 (Myristic acid) 3.37 g —
SFA 16:0 (Palmitic acid) 8.75 g —
SFA 18:0 (Stearic acid) 2.32 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.724 g —
MUFA 18:1 (Omega-9, Oleic acid family) 8.58 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0 g —
Fatty acids, total polyunsaturated 1.73 g —
PUFA 18:2 (Omega-6, Linoleic acid) 1.30 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.433 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0 g —
Tryptophan (EAA) 0.421 g —
Threonine (EAA) 1.09 g —
Isoleucine (EAA, BCAA) 1.61 g —
Leucine (EAA, BCAA) 3.10 g —
Lysine (EAA) 2.71 g —
Methionine (EAA) 0.822 g —
Cystine (conditionally essential) 0.304 g —
Phenylalanine (EAA) 1.74 g —
Tyrosine (conditionally essential) 1.78 g —
Valine (EAA, BCAA) 2.24 g —
Arginine (conditionally essential) 0.972 g —
Histidine (EAA) 1.12 g —
Alanine 0.958 g —
Aspartic acid 1.64 g —
Glutamic acid 5.98 g —
Glycine (conditionally essential) 0.533 g —
Proline (conditionally essential) 3.87 g —
Serine 1.72 g —
Alcohol, ethyl 0 g —
Caffeine 0 mg —
Theobromine 0 mg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Cheese, gruyere is low in these nutrients — a supplement can help fill the gap.

Iron (1% DV) B-Complex (21% DV) Folate (3% DV) Copper (4% DV)

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