Cheese, low fat, cheddar or colby

Per 100g · Dairy and Egg Products · USDA SR Legacy

173

Calories

24.4g

Protein

1.91g

Carbs

7.00g

Fat

Macro Distribution (kcal)

Protein 58%
Carbs 5%
Fat 37%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 173 kcal —
Macronutrients
Water 63.1 g —
Protein 24.4 g
49% (High)
Total lipid (fat) 7.00 g
9% (Low)
Carbohydrate, by difference 1.91 g
1% (Low)
Fiber, total dietary 0 g
0% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 4.34 g
22% (High)
Fatty acids, total monounsaturated 2.08 g —
Cholesterol 21.0 mg
7% (Low)
Vitamins
Vitamin C, total ascorbic acid 0 mg
0% (Low)
Thiamin (Vitamin B1) 0.012 mg
1% (Low)
Riboflavin (Vitamin B2) 0.221 mg
17% (Moderate)
Niacin (Vitamin B3) 0.051 mg
0% (Low)
Pantothenic acid (Vitamin B5) 0.183 mg
4% (Low)
Vitamin B-6 — Pyridoxine 0.045 mg
3% (Low)
Biotin (Vitamin B7) 11.0 ug
3% (Low)
Folate, total (Vitamin B9) 0 ug —
Choline, total 15.4 mg
3% (Low)
Vitamin B-12 — Cobalamin 0.490 ug
20% (High)
Vitamin A, RAE 60.0 ug
7% (Low)
Carotene, beta 4.00 ug —
Carotene, alpha 0 ug —
Vitamin E (alpha-tocopherol) 0.060 mg
0% (Low)
Vitamin D (D2 + D3) 0.100 ug
1% (Low)
Minerals
Calcium, Ca 415.0 mg
32% (High)
Iron, Fe 0.420 mg
2% (Low)
Magnesium, Mg 16.0 mg
4% (Low)
Phosphorus, P 484.0 mg
39% (High)
Potassium, K 66.0 mg
1% (Low)
Sodium, Na 873.0 mg
38% (High)
Zinc, Zn 1.82 mg
17% (Moderate)
Copper, Cu 0.021 mg
2% (Low)
Manganese, Mn 0.006 mg
0% (Low)
Selenium, Se 14.5 ug
26% (High)
Other
Energy 724.0 kj —
Ash 3.64 g —
Total Sugars 0.520 g —
Fluoride, F 34.9 ug —
Folic acid (Vitamin B9 — synthetic) 11.0 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 11.0 ug —
Vitamin B-12, added 0 ug —
Retinol 60.0 ug —
Beta-carotene (Provitamin A) 0 ug —
Vitamin A, IU 207.0 IU —
Beta-cryptoxanthin (Provitamin A) 0 ug —
Lycopene 0 ug —
Vitamin E, added 0 mg —
Vitamin D (D2 + D3 — total) 5.00 IU —
Vitamin D3 — Cholecalciferol (animal / sunlight source) 0.100 ug —
Vitamin K1 — Phylloquinone 0.600 ug —
SFA 4:0 (Butyric acid) 0.222 g —
SFA 6:0 (Caproic acid) 0.063 g —
SFA 8:0 (Caprylic acid) 0.072 g —
SFA 10:0 (Capric acid) 0.137 g —
SFA 12:0 (Lauric acid) 0.101 g —
SFA 14:0 (Myristic acid) 0.889 g —
SFA 16:0 (Palmitic acid) 1.98 g —
SFA 18:0 (Stearic acid) 0.873 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.231 g —
MUFA 18:1 (Omega-9, Oleic acid family) 1.85 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0 g —
Fatty acids, total polyunsaturated 0.222 g —
PUFA 18:2 (Omega-6, Linoleic acid) 0.156 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.067 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0 g —
Tryptophan (EAA) 0.286 g —
Threonine (EAA) 0.798 g —
Isoleucine (EAA, BCAA) 1.39 g —
Leucine (EAA, BCAA) 2.14 g —
Lysine (EAA) 1.87 g —
Methionine (EAA) 0.588 g —
Cystine (conditionally essential) 0.111 g —
Phenylalanine (EAA) 1.18 g —
Tyrosine (conditionally essential) 1.08 g —
Valine (EAA, BCAA) 1.50 g —
Arginine (conditionally essential) 0.847 g —
Histidine (EAA) 0.786 g —
Alanine 0.633 g —
Aspartic acid 1.44 g —
Glutamic acid 5.48 g —
Glycine (conditionally essential) 0.385 g —
Proline (conditionally essential) 2.53 g —
Serine 1.31 g —
Alcohol, ethyl 0 g —
Caffeine 0 mg —
Theobromine 0 mg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Cheese, low fat, cheddar or colby is low in these nutrients — a supplement can help fill the gap.

B-Complex (3% DV) Iron (2% DV) Copper (2% DV) Folate (3% DV)

Amazon affiliate link — we may earn a small commission at no extra cost to you.

Get weekly nutrition science

New nutrient guides, food comparisons, and research — explained simply. No spam, ever.