Cheese, mexican, queso chihuahua

Per 100g · Dairy and Egg Products · USDA SR Legacy

374

Calories

21.6g

Protein

5.56g

Carbs

29.7g

Fat

Macro Distribution (kcal)

Protein 23%
Carbs 6%
Fat 71%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 374 kcal —
Macronutrients
Water 39.1 g —
Protein 21.6 g
43% (High)
Total lipid (fat) 29.7 g
38% (High)
Carbohydrate, by difference 5.56 g
2% (Low)
Fiber, total dietary 0 g
0% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 18.8 g
94% (High)
Fatty acids, total monounsaturated 8.44 g —
Cholesterol 105.0 mg
35% (High)
Vitamins
Vitamin C, total ascorbic acid 0 mg
0% (Low)
Thiamin (Vitamin B1) 0.018 mg
1% (Low)
Riboflavin (Vitamin B2) 0.225 mg
17% (Moderate)
Niacin (Vitamin B3) 0.150 mg
1% (Low)
Pantothenic acid (Vitamin B5) 0.279 mg
6% (Low)
Vitamin B-6 — Pyridoxine 0.055 mg
3% (Low)
Biotin (Vitamin B7) 2.00 ug
1% (Low)
Folate, total (Vitamin B9) 0 ug —
Choline, total 15.4 mg
3% (Low)
Vitamin B-12 — Cobalamin 1.03 ug
43% (High)
Vitamin A, RAE 56.0 ug
6% (Low)
Carotene, beta 4.00 ug —
Carotene, alpha 0 ug —
Vitamin E (alpha-tocopherol) 0.260 mg
2% (Low)
Vitamin D (D2 + D3) 0.500 ug
3% (Low)
Minerals
Calcium, Ca 651.0 mg
50% (High)
Iron, Fe 0.470 mg
3% (Low)
Magnesium, Mg 23.0 mg
5% (Low)
Phosphorus, P 442.0 mg
35% (High)
Potassium, K 52.0 mg
1% (Low)
Sodium, Na 617.0 mg
27% (High)
Zinc, Zn 3.50 mg
32% (High)
Copper, Cu 0.024 mg
3% (Low)
Manganese, Mn 0.071 mg
3% (Low)
Selenium, Se 14.5 ug
26% (High)
Other
Energy 1567.0 kj —
Ash 4.06 g —
Total Sugars 5.56 g —
Folic acid (Vitamin B9 — synthetic) 2.00 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 2.00 ug —
Vitamin B-12, added 0 ug —
Retinol 56.0 ug —
Beta-carotene (Provitamin A) 0 ug —
Vitamin A, IU 193.0 IU —
Beta-cryptoxanthin (Provitamin A) 0 ug —
Lycopene 0 ug —
Vitamin E, added 0 mg —
Vitamin D (D2 + D3 — total) 22.0 IU —
Vitamin D3 — Cholecalciferol (animal / sunlight source) 0.500 ug —
Vitamin K1 — Phylloquinone 2.50 ug —
SFA 4:0 (Butyric acid) 0.898 g —
SFA 6:0 (Caproic acid) 0.470 g —
SFA 8:0 (Caprylic acid) 0.253 g —
SFA 10:0 (Capric acid) 0.552 g —
SFA 12:0 (Lauric acid) 0.503 g —
SFA 14:0 (Myristic acid) 3.12 g —
SFA 16:0 (Palmitic acid) 9.25 g —
SFA 18:0 (Stearic acid) 3.80 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.947 g —
MUFA 18:1 (Omega-9, Oleic acid family) 7.50 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0 g —
Fatty acids, total polyunsaturated 0.892 g —
PUFA 18:2 (Omega-6, Linoleic acid) 0.547 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.346 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0 g —
Tryptophan (EAA) 0.198 g —
Threonine (EAA) 0.818 g —
Isoleucine (EAA, BCAA) 1.08 g —
Leucine (EAA, BCAA) 2.02 g —
Lysine (EAA) 1.54 g —
Methionine (EAA) 0.608 g —
Cystine (conditionally essential) 0.144 g —
Phenylalanine (EAA) 1.04 g —
Tyrosine (conditionally essential) 1.02 g —
Valine (EAA, BCAA) 1.27 g —
Arginine (conditionally essential) 0.777 g —
Histidine (EAA) 0.598 g —
Alanine 0.821 g —
Aspartic acid 1.40 g —
Glutamic acid 4.50 g —
Glycine (conditionally essential) 0.384 g —
Proline (conditionally essential) 2.25 g —
Serine 1.12 g —
Alcohol, ethyl 0 g —
Caffeine 0 mg —
Theobromine 0 mg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Cheese, mexican, queso chihuahua is low in these nutrients — a supplement can help fill the gap.

B-Complex (3% DV) Folate (1% DV) Iron (3% DV) Copper (3% DV)

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