Cheese, mozzarella, whole milk, low moisture

Per 100g · Dairy and Egg Products · USDA SR Legacy

318

Calories

21.6g

Protein

2.47g

Carbs

24.6g

Fat

Macro Distribution (kcal)

Protein 27%
Carbs 3%
Fat 70%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 318 kcal —
Macronutrients
Water 48.4 g —
Protein 21.6 g
43% (High)
Total lipid (fat) 24.6 g
32% (High)
Carbohydrate, by difference 2.47 g
1% (Low)
Fiber, total dietary 0 g
0% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 15.6 g
78% (High)
Fatty acids, total monounsaturated 7.03 g —
Cholesterol 89.0 mg
30% (High)
Vitamins
Vitamin C, total ascorbic acid 0 mg
0% (Low)
Thiamin (Vitamin B1) 0.016 mg
1% (Low)
Riboflavin (Vitamin B2) 0.270 mg
21% (High)
Niacin (Vitamin B3) 0.094 mg
1% (Low)
Pantothenic acid (Vitamin B5) 0.071 mg
1% (Low)
Vitamin B-6 — Pyridoxine 0.062 mg
4% (Low)
Biotin (Vitamin B7) 8.00 ug
2% (Low)
Folate, total (Vitamin B9) 0 ug —
Choline, total 15.0 mg
3% (Low)
Vitamin B-12 — Cobalamin 0.730 ug
30% (High)
Vitamin A, RAE 197.0 ug
22% (High)
Carotene, beta 63.0 ug —
Carotene, alpha 0 ug —
Vitamin E (alpha-tocopherol) 0.210 mg
1% (Low)
Vitamin D (D2 + D3) 0.500 ug
3% (Low)
Minerals
Calcium, Ca 575.0 mg
44% (High)
Iron, Fe 0.200 mg
1% (Low)
Magnesium, Mg 21.0 mg
5% (Low)
Phosphorus, P 412.0 mg
33% (High)
Potassium, K 75.0 mg
2% (Low)
Sodium, Na 710.0 mg
31% (High)
Zinc, Zn 2.46 mg
22% (High)
Copper, Cu 0.022 mg
2% (Low)
Manganese, Mn 0.009 mg
0% (Low)
Selenium, Se 16.1 ug
29% (High)
Other
Energy 1332.0 kj —
Ash 2.91 g —
Total Sugars 1.01 g —
Folic acid (Vitamin B9 — synthetic) 8.00 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 8.00 ug —
Vitamin B-12, added 0 ug —
Retinol 192.0 ug —
Beta-carotene (Provitamin A) 0 ug —
Vitamin A, IU 745.0 IU —
Beta-cryptoxanthin (Provitamin A) 0 ug —
Lycopene 0 ug —
Vitamin E, added 0 mg —
Vitamin D (D2 + D3 — total) 18.0 IU —
Vitamin D3 — Cholecalciferol (animal / sunlight source) 0.500 ug —
Vitamin K1 — Phylloquinone 2.50 ug —
SFA 4:0 (Butyric acid) 0.844 g —
SFA 6:0 (Caproic acid) 0.177 g —
SFA 8:0 (Caprylic acid) 0.203 g —
SFA 10:0 (Capric acid) 0.412 g —
SFA 12:0 (Lauric acid) 0.255 g —
SFA 14:0 (Myristic acid) 2.68 g —
SFA 16:0 (Palmitic acid) 7.49 g —
SFA 18:0 (Stearic acid) 2.88 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.822 g —
MUFA 18:1 (Omega-9, Oleic acid family) 5.93 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0 g —
Fatty acids, total polyunsaturated 0.778 g —
PUFA 18:2 (Omega-6, Linoleic acid) 0.566 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.212 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0 g —
Tryptophan (EAA) 0.302 g —
Threonine (EAA) 0.823 g —
Isoleucine (EAA, BCAA) 1.04 g —
Leucine (EAA, BCAA) 2.11 g —
Lysine (EAA) 2.19 g —
Methionine (EAA) 0.603 g —
Cystine (conditionally essential) 0.129 g —
Phenylalanine (EAA) 1.13 g —
Tyrosine (conditionally essential) 1.25 g —
Valine (EAA, BCAA) 1.35 g —
Arginine (conditionally essential) 0.928 g —
Histidine (EAA) 0.813 g —
Alanine 0.660 g —
Aspartic acid 1.56 g —
Glutamic acid 5.05 g —
Glycine (conditionally essential) 0.413 g —
Proline (conditionally essential) 2.22 g —
Serine 1.26 g —
Alcohol, ethyl 0 g —
Caffeine 0 mg —
Theobromine 0 mg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Cheese, mozzarella, whole milk, low moisture is low in these nutrients — a supplement can help fill the gap.

Iron (1% DV) B-Complex (21% DV) Copper (2% DV) Folate (2% DV)

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