Cheese, mozzarella, whole milk

Per 100g · Dairy and Egg Products · USDA SR Legacy

299

Calories

22.2g

Protein

2.40g

Carbs

22.1g

Fat

Macro Distribution (kcal)

Protein 30%
Carbs 3%
Fat 67%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 299 kcal —
Macronutrients
Water 50.0 g —
Protein 22.2 g
44% (High)
Total lipid (fat) 22.1 g
28% (High)
Carbohydrate, by difference 2.40 g
1% (Low)
Fiber, total dietary 0 g
0% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 13.9 g
69% (High)
Fatty acids, total monounsaturated 6.57 g —
Cholesterol 79.0 mg
26% (High)
Vitamins
Vitamin C, total ascorbic acid 0 mg
0% (Low)
Thiamin (Vitamin B1) 0.030 mg
2% (Low)
Riboflavin (Vitamin B2) 0.283 mg
22% (High)
Niacin (Vitamin B3) 0.104 mg
1% (Low)
Pantothenic acid (Vitamin B5) 0.141 mg
3% (Low)
Vitamin B-6 — Pyridoxine 0.037 mg
2% (Low)
Biotin (Vitamin B7) 7.00 ug
2% (Low)
Folate, total (Vitamin B9) 0 ug —
Choline, total 15.4 mg
3% (Low)
Vitamin B-12 — Cobalamin 2.28 ug
95% (High)
Vitamin A, RAE 179.0 ug
20% (High)
Carotene, beta 57.0 ug —
Carotene, alpha 0 ug —
Vitamin E (alpha-tocopherol) 0.190 mg
1% (Low)
Vitamin D (D2 + D3) 0.400 ug
2% (Low)
Minerals
Calcium, Ca 505.0 mg
39% (High)
Iron, Fe 0.440 mg
2% (Low)
Magnesium, Mg 20.0 mg
5% (Low)
Phosphorus, P 354.0 mg
28% (High)
Potassium, K 76.0 mg
2% (Low)
Sodium, Na 486.0 mg
21% (High)
Zinc, Zn 2.92 mg
27% (High)
Copper, Cu 0.011 mg
1% (Low)
Manganese, Mn 0.030 mg
1% (Low)
Selenium, Se 17.0 ug
31% (High)
Other
Energy 1249.0 kj —
Ash 3.28 g —
Total Sugars 0 g —
Sucrose 0 g —
Glucose 0 g —
Fructose 0 g —
Lactose 0 g —
Maltose 0 g —
Galactose 0 g —
Folic acid (Vitamin B9 — synthetic) 7.00 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 7.00 ug —
Vitamin B-12, added 0 ug —
Retinol 174.0 ug —
Beta-carotene (Provitamin A) 0 ug —
Vitamin A, IU 676.0 IU —
Beta-cryptoxanthin (Provitamin A) 0 ug —
Lycopene 0 ug —
Vitamin E, added 0 mg —
Vitamin D (D2 + D3 — total) 16.0 IU —
Vitamin D3 — Cholecalciferol (animal / sunlight source) 0.400 ug —
Vitamin K1 — Phylloquinone 2.30 ug —
Vitamin K (Dihydrophylloquinone — K1 reduced form) 0 ug —
SFA 4:0 (Butyric acid) 0.805 g —
SFA 6:0 (Caproic acid) 0.446 g —
SFA 8:0 (Caprylic acid) 0.257 g —
SFA 10:0 (Capric acid) 0.582 g —
SFA 12:0 (Lauric acid) 0.690 g —
SFA 14:0 (Myristic acid) 2.19 g —
SFA 16:0 (Palmitic acid) 5.33 g —
SFA 18:0 (Stearic acid) 2.44 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.597 g —
MUFA 18:1 (Omega-9, Oleic acid family) 5.65 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0 g —
Fatty acids, total polyunsaturated 0.765 g —
PUFA 18:2 (Omega-6, Linoleic acid) 0.393 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.372 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0 g —
Tryptophan (EAA) 0.515 g —
Threonine (EAA) 0.983 g —
Isoleucine (EAA, BCAA) 1.13 g —
Leucine (EAA, BCAA) 1.83 g —
Lysine (EAA) 0.965 g —
Methionine (EAA) 0.515 g —
Cystine (conditionally essential) 0.115 g —
Phenylalanine (EAA) 1.01 g —
Tyrosine (conditionally essential) 1.04 g —
Valine (EAA, BCAA) 1.32 g —
Arginine (conditionally essential) 0.515 g —
Histidine (EAA) 0.515 g —
Alanine 0.707 g —
Aspartic acid 1.63 g —
Glutamic acid 4.46 g —
Glycine (conditionally essential) 0.515 g —
Proline (conditionally essential) 2.35 g —
Serine 0.735 g —
Alcohol, ethyl 0 g —
Caffeine 0 mg —
Theobromine 0 mg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Cheese, mozzarella, whole milk is low in these nutrients — a supplement can help fill the gap.

Copper (1% DV) B-Complex (2% DV) Iron (2% DV) Folate (2% DV)

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