Cheese, parmesan, low sodium

Per 100g · Dairy and Egg Products · USDA SR Legacy

451

Calories

41.6g

Protein

3.70g

Carbs

30.0g

Fat

Macro Distribution (kcal)

Protein 37%
Carbs 3%
Fat 60%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 451 kcal —
Macronutrients
Water 22.2 g —
Protein 41.6 g
83% (High)
Total lipid (fat) 30.0 g
38% (High)
Carbohydrate, by difference 3.70 g
1% (Low)
Fiber, total dietary 0 g
0% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 19.1 g
95% (High)
Fatty acids, total monounsaturated 8.72 g —
Cholesterol 79.0 mg
26% (High)
Vitamins
Vitamin C, total ascorbic acid 0 mg
0% (Low)
Thiamin (Vitamin B1) 0.040 mg
3% (Low)
Riboflavin (Vitamin B2) 0.390 mg
30% (High)
Niacin (Vitamin B3) 0.320 mg
2% (Low)
Vitamin B-6 — Pyridoxine 0.100 mg
6% (Low)
Biotin (Vitamin B7) 10.0 ug
3% (Low)
Folate, total (Vitamin B9) 0 ug —
Choline, total 15.4 mg
3% (Low)
Vitamin B-12 — Cobalamin 1.40 ug
58% (High)
Vitamin A, RAE 125.0 ug
14% (Moderate)
Carotene, beta 32.0 ug —
Carotene, alpha 0 ug —
Vitamin E (alpha-tocopherol) 0.270 mg
2% (Low)
Vitamin D (D2 + D3) 0.600 ug
3% (Low)
Minerals
Calcium, Ca 800.0 mg
62% (High)
Iron, Fe 0.950 mg
5% (Low)
Magnesium, Mg 51.0 mg
12% (Moderate)
Phosphorus, P 807.0 mg
65% (High)
Potassium, K 107.0 mg
2% (Low)
Sodium, Na 63.0 mg
3% (Low)
Zinc, Zn 3.19 mg
29% (High)
Copper, Cu 0.037 mg
4% (Low)
Selenium, Se 23.9 ug
43% (High)
Other
Energy 1887.0 kj —
Ash 2.51 g —
Total Sugars 0.850 g —
Folic acid (Vitamin B9 — synthetic) 10.0 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 10.0 ug —
Vitamin B-12, added 0 ug —
Retinol 123.0 ug —
Beta-carotene (Provitamin A) 0 ug —
Vitamin A, IU 463.0 IU —
Beta-cryptoxanthin (Provitamin A) 0 ug —
Lycopene 0 ug —
Vitamin E, added 0 mg —
Vitamin D (D2 + D3 — total) 22.0 IU —
Vitamin D3 — Cholecalciferol (animal / sunlight source) 0.600 ug —
Vitamin K1 — Phylloquinone 2.00 ug —
SFA 4:0 (Butyric acid) 1.51 g —
SFA 6:0 (Caproic acid) 0.559 g —
SFA 8:0 (Caprylic acid) 0.300 g —
SFA 10:0 (Capric acid) 0.749 g —
SFA 12:0 (Lauric acid) 1.02 g —
SFA 14:0 (Myristic acid) 3.38 g —
SFA 16:0 (Palmitic acid) 8.09 g —
SFA 18:0 (Stearic acid) 2.68 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.460 g —
MUFA 18:1 (Omega-9, Oleic acid family) 7.73 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0 g —
Fatty acids, total polyunsaturated 0.659 g —
PUFA 18:2 (Omega-6, Linoleic acid) 0.320 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.340 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0 g —
Alcohol, ethyl 0 g —
Caffeine 0 mg —
Theobromine 0 mg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Cheese, parmesan, low sodium is low in these nutrients — a supplement can help fill the gap.

B-Complex (6% DV) Folate (3% DV) Copper (4% DV) Iron (5% DV)

Amazon affiliate link — we may earn a small commission at no extra cost to you.

Get weekly nutrition science

New nutrient guides, food comparisons, and research — explained simply. No spam, ever.