Cheese, parmesan, shredded

Per 100g · Dairy and Egg Products · USDA SR Legacy

415

Calories

37.9g

Protein

3.41g

Carbs

27.3g

Fat

Macro Distribution (kcal)

Protein 37%
Carbs 3%
Fat 60%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 415 kcal —
Macronutrients
Water 25.0 g —
Protein 37.9 g
76% (High)
Total lipid (fat) 27.3 g
35% (High)
Carbohydrate, by difference 3.41 g
1% (Low)
Fiber, total dietary 0 g
0% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 17.4 g
87% (High)
Fatty acids, total monounsaturated 8.73 g —
Cholesterol 72.0 mg
24% (High)
Vitamins
Vitamin C, total ascorbic acid 0 mg
0% (Low)
Thiamin (Vitamin B1) 0.041 mg
3% (Low)
Riboflavin (Vitamin B2) 0.352 mg
27% (High)
Niacin (Vitamin B3) 0.287 mg
2% (Low)
Pantothenic acid (Vitamin B5) 0.527 mg
11% (Moderate)
Vitamin B-6 — Pyridoxine 0.105 mg
6% (Low)
Biotin (Vitamin B7) 8.00 ug
2% (Low)
Folate, total (Vitamin B9) 0 ug —
Choline, total 15.4 mg
3% (Low)
Vitamin B-12 — Cobalamin 1.40 ug
58% (High)
Vitamin A, RAE 229.0 ug
25% (High)
Carotene, beta 73.0 ug —
Carotene, alpha 0 ug —
Vitamin E (alpha-tocopherol) 0.250 mg
2% (Low)
Vitamin D (D2 + D3) 0.500 ug
3% (Low)
Minerals
Calcium, Ca 1253.0 mg
96% (High)
Iron, Fe 0.870 mg
5% (Low)
Magnesium, Mg 51.0 mg
12% (Moderate)
Phosphorus, P 735.0 mg
59% (High)
Potassium, K 97.0 mg
2% (Low)
Sodium, Na 1696.0 mg
74% (High)
Zinc, Zn 3.19 mg
29% (High)
Copper, Cu 0.037 mg
4% (Low)
Manganese, Mn 0.023 mg
1% (Low)
Selenium, Se 23.9 ug
43% (High)
Other
Energy 1737.0 kj —
Ash 6.39 g —
Total Sugars 0.900 g —
Folic acid (Vitamin B9 — synthetic) 8.00 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 8.00 ug —
Vitamin B-12, added 0 ug —
Retinol 223.0 ug —
Beta-carotene (Provitamin A) 0 ug —
Vitamin A, IU 865.0 IU —
Beta-cryptoxanthin (Provitamin A) 0 ug —
Lycopene 0 ug —
Vitamin E, added 0 mg —
Vitamin D (D2 + D3 — total) 21.0 IU —
Vitamin D3 — Cholecalciferol (animal / sunlight source) 0.500 ug —
Vitamin K1 — Phylloquinone 1.90 ug —
SFA 4:0 (Butyric acid) 1.38 g —
SFA 6:0 (Caproic acid) 0.515 g —
SFA 8:0 (Caprylic acid) 0.275 g —
SFA 10:0 (Capric acid) 0.686 g —
SFA 12:0 (Lauric acid) 0.920 g —
SFA 14:0 (Myristic acid) 3.08 g —
SFA 16:0 (Palmitic acid) 7.38 g —
SFA 18:0 (Stearic acid) 2.43 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.458 g —
MUFA 18:1 (Omega-9, Oleic acid family) 7.05 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.177 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0 g —
Fatty acids, total polyunsaturated 0.661 g —
PUFA 18:2 (Omega-6, Linoleic acid) 0.290 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.345 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0 g —
Tryptophan (EAA) 0.560 g —
Threonine (EAA) 1.53 g —
Isoleucine (EAA, BCAA) 2.20 g —
Leucine (EAA, BCAA) 4.01 g —
Lysine (EAA) 3.84 g —
Methionine (EAA) 1.11 g —
Cystine (conditionally essential) 0.274 g —
Phenylalanine (EAA) 2.23 g —
Tyrosine (conditionally essential) 2.32 g —
Valine (EAA, BCAA) 2.85 g —
Arginine (conditionally essential) 1.53 g —
Histidine (EAA) 1.61 g —
Alanine 1.22 g —
Aspartic acid 2.60 g —
Glutamic acid 9.54 g —
Glycine (conditionally essential) 0.723 g —
Proline (conditionally essential) 4.86 g —
Serine 2.40 g —
Alcohol, ethyl 0 g —
Caffeine 0 mg —
Theobromine 0 mg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Cheese, parmesan, shredded is low in these nutrients — a supplement can help fill the gap.

B-Complex (6% DV) Folate (2% DV) Copper (4% DV) Iron (5% DV)

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