Cheese, pasteurized process, American, low fat

Per 100g · Dairy and Egg Products · USDA SR Legacy

180

Calories

24.6g

Protein

3.50g

Carbs

7.00g

Fat

Macro Distribution (kcal)

Protein 56%
Carbs 8%
Fat 36%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 180 kcal —
Macronutrients
Water 58.9 g —
Protein 24.6 g
49% (High)
Total lipid (fat) 7.00 g
9% (Low)
Carbohydrate, by difference 3.50 g
1% (Low)
Fiber, total dietary 0 g
0% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 4.41 g
22% (High)
Fatty acids, total monounsaturated 2.01 g —
Cholesterol 35.0 mg
12% (Moderate)
Vitamins
Vitamin C, total ascorbic acid 0 mg
0% (Low)
Thiamin (Vitamin B1) 0.030 mg
2% (Low)
Riboflavin (Vitamin B2) 0.390 mg
30% (High)
Niacin (Vitamin B3) 0.080 mg
0% (Low)
Vitamin B-6 — Pyridoxine 0.080 mg
5% (Low)
Biotin (Vitamin B7) 9.00 ug
2% (Low)
Folate, total (Vitamin B9) 0 ug —
Choline, total 36.2 mg
7% (Low)
Vitamin B-12 — Cobalamin 0.770 ug
32% (High)
Vitamin A, RAE 57.0 ug
6% (Low)
Carotene, beta 18.0 ug —
Carotene, alpha 0 ug —
Vitamin E (alpha-tocopherol) 0.270 mg
2% (Low)
Vitamin D (D2 + D3) 0.100 ug
1% (Low)
Minerals
Calcium, Ca 684.0 mg
53% (High)
Iron, Fe 0.430 mg
2% (Low)
Magnesium, Mg 24.0 mg
6% (Low)
Phosphorus, P 827.0 mg
66% (High)
Potassium, K 180.0 mg
4% (Low)
Sodium, Na 1789.0 mg
78% (High)
Zinc, Zn 3.32 mg
30% (High)
Copper, Cu 0.033 mg
4% (Low)
Selenium, Se 16.6 ug
30% (High)
Other
Energy 753.0 kj —
Ash 6.00 g —
Total Sugars 0.590 g —
Folic acid (Vitamin B9 — synthetic) 9.00 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 9.00 ug —
Vitamin B-12, added 0 ug —
Retinol 55.0 ug —
Beta-carotene (Provitamin A) 0 ug —
Vitamin A, IU 215.0 IU —
Beta-cryptoxanthin (Provitamin A) 0 ug —
Lycopene 0 ug —
Vitamin E, added 0 mg —
Vitamin D (D2 + D3 — total) 5.00 IU —
Vitamin D3 — Cholecalciferol (animal / sunlight source) 0.100 ug —
Vitamin K1 — Phylloquinone 2.70 ug —
SFA 4:0 (Butyric acid) 0.233 g —
SFA 6:0 (Caproic acid) 0.081 g —
SFA 8:0 (Caprylic acid) 0.085 g —
SFA 10:0 (Capric acid) 0.143 g —
SFA 12:0 (Lauric acid) 0.108 g —
SFA 14:0 (Myristic acid) 0.719 g —
SFA 16:0 (Palmitic acid) 2.04 g —
SFA 18:0 (Stearic acid) 0.851 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.231 g —
MUFA 18:1 (Omega-9, Oleic acid family) 1.68 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0 g —
Fatty acids, total polyunsaturated 0.222 g —
PUFA 18:2 (Omega-6, Linoleic acid) 0.137 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.085 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0 g —
Alcohol, ethyl 0 g —
Caffeine 0 mg —
Theobromine 0 mg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Cheese, pasteurized process, American, low fat is low in these nutrients — a supplement can help fill the gap.

B-Complex (5% DV) Iron (2% DV) Folate (2% DV) Copper (4% DV)

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