Cheese, port de salut

Per 100g · Dairy and Egg Products · USDA SR Legacy

352

Calories

23.8g

Protein

0.570g

Carbs

28.2g

Fat

Macro Distribution (kcal)

Protein 27%
Carbs 1%
Fat 72%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 352 kcal —
Macronutrients
Water 45.5 g —
Protein 23.8 g
48% (High)
Total lipid (fat) 28.2 g
36% (High)
Carbohydrate, by difference 0.570 g
0% (Low)
Fiber, total dietary 0 g
0% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 16.7 g
83% (High)
Fatty acids, total monounsaturated 9.34 g —
Cholesterol 123.0 mg
41% (High)
Vitamins
Vitamin C, total ascorbic acid 0 mg
0% (Low)
Thiamin (Vitamin B1) 0.014 mg
1% (Low)
Riboflavin (Vitamin B2) 0.240 mg
18% (Moderate)
Niacin (Vitamin B3) 0.060 mg
0% (Low)
Pantothenic acid (Vitamin B5) 0.210 mg
4% (Low)
Vitamin B-6 — Pyridoxine 0.053 mg
3% (Low)
Biotin (Vitamin B7) 18.0 ug
5% (Low)
Folate, total (Vitamin B9) 0 ug —
Choline, total 15.4 mg
3% (Low)
Vitamin B-12 — Cobalamin 1.50 ug
62% (High)
Vitamin A, RAE 315.0 ug
35% (High)
Carotene, beta 29.0 ug —
Carotene, alpha 0 ug —
Vitamin E (alpha-tocopherol) 0.240 mg
2% (Low)
Vitamin D (D2 + D3) 0.500 ug
3% (Low)
Minerals
Calcium, Ca 650.0 mg
50% (High)
Iron, Fe 0.430 mg
2% (Low)
Magnesium, Mg 24.0 mg
6% (Low)
Phosphorus, P 360.0 mg
29% (High)
Potassium, K 136.0 mg
3% (Low)
Sodium, Na 534.0 mg
23% (High)
Zinc, Zn 2.60 mg
24% (High)
Copper, Cu 0.022 mg
2% (Low)
Manganese, Mn 0.011 mg
0% (Low)
Selenium, Se 14.5 ug
26% (High)
Other
Energy 1471.0 kj —
Ash 2.00 g —
Total Sugars 0.570 g —
Folic acid (Vitamin B9 — synthetic) 18.0 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 18.0 ug —
Vitamin B-12, added 0 ug —
Retinol 313.0 ug —
Beta-carotene (Provitamin A) 0 ug —
Vitamin A, IU 1092.0 IU —
Beta-cryptoxanthin (Provitamin A) 0 ug —
Lycopene 0 ug —
Vitamin E, added 0 mg —
Vitamin D (D2 + D3 — total) 21.0 IU —
Vitamin D3 — Cholecalciferol (animal / sunlight source) 0.500 ug —
Vitamin K1 — Phylloquinone 2.40 ug —
SFA 4:0 (Butyric acid) 1.03 g —
SFA 6:0 (Caproic acid) 0.556 g —
SFA 8:0 (Caprylic acid) 0.336 g —
SFA 10:0 (Capric acid) 0.681 g —
SFA 12:0 (Lauric acid) 0.768 g —
SFA 14:0 (Myristic acid) 2.72 g —
SFA 16:0 (Palmitic acid) 6.64 g —
SFA 18:0 (Stearic acid) 3.35 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.833 g —
MUFA 18:1 (Omega-9, Oleic acid family) 8.05 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0 g —
Fatty acids, total polyunsaturated 0.729 g —
PUFA 18:2 (Omega-6, Linoleic acid) 0.378 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.351 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0 g —
Tryptophan (EAA) 0.343 g —
Threonine (EAA) 0.876 g —
Isoleucine (EAA, BCAA) 1.45 g —
Leucine (EAA, BCAA) 2.48 g —
Lysine (EAA) 1.99 g —
Methionine (EAA) 0.734 g —
Cystine (conditionally essential) 0.134 g —
Phenylalanine (EAA) 1.32 g —
Tyrosine (conditionally essential) 1.42 g —
Valine (EAA, BCAA) 1.71 g —
Arginine (conditionally essential) 0.827 g —
Histidine (EAA) 0.686 g —
Alanine 0.790 g —
Aspartic acid 1.75 g —
Glutamic acid 5.35 g —
Glycine (conditionally essential) 0.485 g —
Proline (conditionally essential) 2.89 g —
Serine 1.36 g —
Alcohol, ethyl 0 g —
Caffeine 0 mg —
Theobromine 0 mg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Cheese, port de salut is low in these nutrients — a supplement can help fill the gap.

B-Complex (18% DV) Iron (2% DV) Copper (2% DV) Folate (5% DV)

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