Cheese, ricotta, part skim milk

Per 100g · Dairy and Egg Products · USDA SR Legacy

138

Calories

11.4g

Protein

5.14g

Carbs

7.91g

Fat

Macro Distribution (kcal)

Protein 33%
Carbs 15%
Fat 52%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 138 kcal —
Macronutrients
Water 74.4 g —
Protein 11.4 g
23% (High)
Total lipid (fat) 7.91 g
10% (Moderate)
Carbohydrate, by difference 5.14 g
2% (Low)
Fiber, total dietary 0 g
0% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 4.93 g
25% (High)
Fatty acids, total monounsaturated 2.31 g —
Cholesterol 31.0 mg
10% (Moderate)
Vitamins
Vitamin C, total ascorbic acid 0 mg
0% (Low)
Thiamin (Vitamin B1) 0.021 mg
2% (Low)
Riboflavin (Vitamin B2) 0.185 mg
14% (Moderate)
Niacin (Vitamin B3) 0.078 mg
0% (Low)
Pantothenic acid (Vitamin B5) 0.242 mg
5% (Low)
Vitamin B-6 — Pyridoxine 0.020 mg
1% (Low)
Biotin (Vitamin B7) 13.0 ug
3% (Low)
Folate, total (Vitamin B9) 0 ug —
Choline, total 16.3 mg
3% (Low)
Vitamin B-12 — Cobalamin 0.290 ug
12% (Moderate)
Vitamin A, RAE 107.0 ug
12% (Moderate)
Carotene, beta 20.0 ug —
Carotene, alpha 0 ug —
Vitamin E (alpha-tocopherol) 0.070 mg
0% (Low)
Vitamin D (D2 + D3) 0.100 ug
1% (Low)
Minerals
Calcium, Ca 272.0 mg
21% (High)
Iron, Fe 0.440 mg
2% (Low)
Magnesium, Mg 15.0 mg
4% (Low)
Phosphorus, P 183.0 mg
15% (Moderate)
Potassium, K 125.0 mg
3% (Low)
Sodium, Na 99.0 mg
4% (Low)
Zinc, Zn 1.34 mg
12% (Moderate)
Copper, Cu 0.034 mg
4% (Low)
Manganese, Mn 0.010 mg
0% (Low)
Selenium, Se 16.7 ug
30% (High)
Other
Energy 578.0 kj —
Ash 1.15 g —
Total Sugars 0.310 g —
Folic acid (Vitamin B9 — synthetic) 13.0 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 13.0 ug —
Vitamin B-12, added 0 ug —
Retinol 105.0 ug —
Beta-carotene (Provitamin A) 0 ug —
Vitamin A, IU 384.0 IU —
Beta-cryptoxanthin (Provitamin A) 0 ug —
Lycopene 0 ug —
Vitamin E, added 0 mg —
Vitamin D (D2 + D3 — total) 6.00 IU —
Vitamin D3 — Cholecalciferol (animal / sunlight source) 0.100 ug —
Vitamin K1 — Phylloquinone 0.700 ug —
SFA 4:0 (Butyric acid) 0.254 g —
SFA 6:0 (Caproic acid) 0.065 g —
SFA 8:0 (Caprylic acid) 0.073 g —
SFA 10:0 (Capric acid) 0.151 g —
SFA 12:0 (Lauric acid) 0.105 g —
SFA 14:0 (Myristic acid) 0.808 g —
SFA 16:0 (Palmitic acid) 2.44 g —
SFA 18:0 (Stearic acid) 0.866 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.277 g —
MUFA 18:1 (Omega-9, Oleic acid family) 1.92 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0 g —
Fatty acids, total polyunsaturated 0.260 g —
PUFA 18:2 (Omega-6, Linoleic acid) 0.190 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.070 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0 g —
Tryptophan (EAA) 0.127 g —
Threonine (EAA) 0.523 g —
Isoleucine (EAA, BCAA) 0.596 g —
Leucine (EAA, BCAA) 1.24 g —
Lysine (EAA) 1.35 g —
Methionine (EAA) 0.284 g —
Cystine (conditionally essential) 0.100 g —
Phenylalanine (EAA) 0.562 g —
Tyrosine (conditionally essential) 0.596 g —
Valine (EAA, BCAA) 0.700 g —
Arginine (conditionally essential) 0.639 g —
Histidine (EAA) 0.464 g —
Alanine 0.505 g —
Aspartic acid 1.01 g —
Glutamic acid 2.47 g —
Glycine (conditionally essential) 0.298 g —
Proline (conditionally essential) 1.08 g —
Serine 0.582 g —
Alcohol, ethyl 0 g —
Caffeine 0 mg —
Theobromine 0 mg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Cheese, ricotta, part skim milk is low in these nutrients — a supplement can help fill the gap.

B-Complex (2% DV) Iron (2% DV) Folate (3% DV) Magnesium (4% DV)

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