Cheese, romano

Per 100g · Dairy and Egg Products · USDA SR Legacy

387

Calories

31.8g

Protein

3.63g

Carbs

26.9g

Fat

Macro Distribution (kcal)

Protein 33%
Carbs 4%
Fat 63%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 387 kcal —
Macronutrients
Water 30.9 g —
Protein 31.8 g
64% (High)
Total lipid (fat) 26.9 g
35% (High)
Carbohydrate, by difference 3.63 g
1% (Low)
Fiber, total dietary 0 g
0% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 17.1 g
86% (High)
Fatty acids, total monounsaturated 7.84 g —
Cholesterol 104.0 mg
35% (High)
Vitamins
Vitamin C, total ascorbic acid 0 mg
0% (Low)
Thiamin (Vitamin B1) 0.037 mg
3% (Low)
Riboflavin (Vitamin B2) 0.370 mg
28% (High)
Niacin (Vitamin B3) 0.077 mg
0% (Low)
Pantothenic acid (Vitamin B5) 0.424 mg
8% (Low)
Vitamin B-6 — Pyridoxine 0.085 mg
5% (Low)
Biotin (Vitamin B7) 7.00 ug
2% (Low)
Folate, total (Vitamin B9) 0 ug —
Choline, total 15.4 mg
3% (Low)
Vitamin B-12 — Cobalamin 1.12 ug
47% (High)
Vitamin A, RAE 96.0 ug
11% (Moderate)
Carotene, beta 69.0 ug —
Carotene, alpha 0 ug —
Vitamin E (alpha-tocopherol) 0.230 mg
2% (Low)
Vitamin D (D2 + D3) 0.500 ug
3% (Low)
Minerals
Calcium, Ca 1064.0 mg
82% (High)
Iron, Fe 0.770 mg
4% (Low)
Magnesium, Mg 41.0 mg
10% (Moderate)
Phosphorus, P 760.0 mg
61% (High)
Potassium, K 86.0 mg
2% (Low)
Sodium, Na 1433.0 mg
62% (High)
Zinc, Zn 2.58 mg
23% (High)
Copper, Cu 0.030 mg
3% (Low)
Manganese, Mn 0.020 mg
1% (Low)
Selenium, Se 14.5 ug
26% (High)
Other
Energy 1618.0 kj —
Ash 6.72 g —
Total Sugars 0.730 g —
Folic acid (Vitamin B9 — synthetic) 7.00 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 7.00 ug —
Vitamin B-12, added 0 ug —
Retinol 90.0 ug —
Beta-carotene (Provitamin A) 0 ug —
Vitamin A, IU 415.0 IU —
Beta-cryptoxanthin (Provitamin A) 0 ug —
Lycopene 0 ug —
Vitamin E, added 0 mg —
Vitamin D (D2 + D3 — total) 20.0 IU —
Vitamin D3 — Cholecalciferol (animal / sunlight source) 0.500 ug —
Vitamin K1 — Phylloquinone 2.20 ug —
SFA 4:0 (Butyric acid) 1.36 g —
SFA 6:0 (Caproic acid) 0.508 g —
SFA 8:0 (Caprylic acid) 0.271 g —
SFA 10:0 (Capric acid) 0.671 g —
SFA 12:0 (Lauric acid) 0.911 g —
SFA 14:0 (Myristic acid) 3.04 g —
SFA 16:0 (Palmitic acid) 7.26 g —
SFA 18:0 (Stearic acid) 2.40 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.411 g —
MUFA 18:1 (Omega-9, Oleic acid family) 6.94 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0 g —
Fatty acids, total polyunsaturated 0.593 g —
PUFA 18:2 (Omega-6, Linoleic acid) 0.284 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.310 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0 g —
Tryptophan (EAA) 0.429 g —
Threonine (EAA) 1.17 g —
Isoleucine (EAA, BCAA) 1.68 g —
Leucine (EAA, BCAA) 3.07 g —
Lysine (EAA) 2.94 g —
Methionine (EAA) 0.852 g —
Cystine (conditionally essential) 0.209 g —
Phenylalanine (EAA) 1.71 g —
Tyrosine (conditionally essential) 1.77 g —
Valine (EAA, BCAA) 2.18 g —
Arginine (conditionally essential) 1.17 g —
Histidine (EAA) 1.23 g —
Alanine 0.932 g —
Aspartic acid 1.99 g —
Glutamic acid 7.30 g —
Glycine (conditionally essential) 0.553 g —
Proline (conditionally essential) 3.72 g —
Serine 1.84 g —
Alcohol, ethyl 0 g —
Caffeine 0 mg —
Theobromine 0 mg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Cheese, romano is low in these nutrients — a supplement can help fill the gap.

B-Complex (5% DV) Folate (2% DV) Copper (3% DV) Iron (4% DV)

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