Cheese sauce, prepared from recipe

Per 100g · Dairy and Egg Products · USDA SR Legacy

197

Calories

10.3g

Protein

5.48g

Carbs

14.9g

Fat

Macro Distribution (kcal)

Protein 21%
Carbs 11%
Fat 68%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 197 kcal —
Macronutrients
Water 66.9 g —
Protein 10.3 g
21% (High)
Total lipid (fat) 14.9 g
19% (Moderate)
Carbohydrate, by difference 5.48 g
2% (Low)
Fiber, total dietary 0.100 g
0% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 8.03 g
40% (High)
Fatty acids, total monounsaturated 4.74 g —
Cholesterol 38.0 mg
13% (Moderate)
Vitamins
Vitamin C, total ascorbic acid 0.600 mg
1% (Low)
Thiamin (Vitamin B1) 0.044 mg
4% (Low)
Riboflavin (Vitamin B2) 0.243 mg
19% (Moderate)
Niacin (Vitamin B3) 0.204 mg
1% (Low)
Pantothenic acid (Vitamin B5) 0.233 mg
5% (Low)
Vitamin B-6 — Pyridoxine 0.045 mg
3% (Low)
Biotin (Vitamin B7) 10.0 ug
3% (Low)
Folate, total (Vitamin B9) 2.00 ug —
Choline, total 5.10 mg
1% (Low)
Vitamin B-12 — Cobalamin 0.350 ug
15% (Moderate)
Vitamin A, RAE 82.0 ug
9% (Low)
Carotene, beta 26.0 ug —
Carotene, alpha 0 ug —
Vitamin E (alpha-tocopherol) 0.090 mg
1% (Low)
Vitamin D (D2 + D3) 1.00 ug
5% (Low)
Minerals
Calcium, Ca 311.0 mg
24% (High)
Iron, Fe 0.350 mg
2% (Low)
Magnesium, Mg 19.0 mg
5% (Low)
Phosphorus, P 229.0 mg
18% (Moderate)
Potassium, K 142.0 mg
3% (Low)
Sodium, Na 493.0 mg
21% (High)
Zinc, Zn 1.26 mg
11% (Moderate)
Copper, Cu 0.019 mg
2% (Low)
Manganese, Mn 0.040 mg
2% (Low)
Selenium, Se 6.60 ug
12% (Moderate)
Other
Energy 824.0 kj —
Ash 2.41 g —
Total Sugars 0.190 g —
Sucrose 0.080 g —
Lactose 0.070 g —
Maltose 0.050 g —
Folic acid (Vitamin B9 — synthetic) 8.00 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 11.0 ug —
Vitamin B-12, added 0 ug —
Retinol 80.0 ug —
Beta-carotene (Provitamin A) 0 ug —
Vitamin A, IU 310.0 IU —
Beta-cryptoxanthin (Provitamin A) 0 ug —
Lycopene 0 ug —
Vitamin E, added 0 mg —
Vitamin D (D2 + D3 — total) 41.0 IU —
Vitamin D3 — Cholecalciferol (animal / sunlight source) 1.00 ug —
Vitamin K1 — Phylloquinone 0.900 ug —
SFA 4:0 (Butyric acid) 0.385 g —
SFA 6:0 (Caproic acid) 0.199 g —
SFA 8:0 (Caprylic acid) 0.106 g —
SFA 10:0 (Capric acid) 0.230 g —
SFA 12:0 (Lauric acid) 0.215 g —
SFA 14:0 (Myristic acid) 1.23 g —
SFA 16:0 (Palmitic acid) 3.95 g —
SFA 18:0 (Stearic acid) 1.71 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.358 g —
MUFA 18:1 (Omega-9, Oleic acid family) 4.38 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0 g —
Fatty acids, total polyunsaturated 1.40 g —
PUFA 18:2 (Omega-6, Linoleic acid) 1.21 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.184 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0 g —
Phytosterols 11.0 mg —
Tryptophan (EAA) 0.123 g —
Threonine (EAA) 0.355 g —
Isoleucine (EAA, BCAA) 0.578 g —
Leucine (EAA, BCAA) 0.902 g —
Lysine (EAA) 0.772 g —
Methionine (EAA) 0.243 g —
Cystine (conditionally essential) 0.056 g —
Phenylalanine (EAA) 0.484 g —
Tyrosine (conditionally essential) 0.452 g —
Valine (EAA, BCAA) 0.627 g —
Arginine (conditionally essential) 0.351 g —
Histidine (EAA) 0.311 g —
Alanine 0.279 g —
Aspartic acid 0.628 g —
Glutamic acid 2.21 g —
Glycine (conditionally essential) 0.170 g —
Proline (conditionally essential) 1.02 g —
Serine 0.539 g —
Alcohol, ethyl 0 g —
Caffeine 0 mg —
Theobromine 0 mg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Cheese sauce, prepared from recipe is low in these nutrients — a supplement can help fill the gap.

B-Complex (4% DV) Iron (2% DV) Copper (2% DV) Folate (3% DV)

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