Cheese substitute, mozzarella

Per 100g · Dairy and Egg Products · USDA SR Legacy

248

Calories

11.5g

Protein

23.7g

Carbs

12.2g

Fat

Macro Distribution (kcal)

Protein 18%
Carbs 38%
Fat 44%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 248 kcal —
Macronutrients
Water 47.4 g —
Protein 11.5 g
23% (High)
Total lipid (fat) 12.2 g
16% (Moderate)
Carbohydrate, by difference 23.7 g
9% (Low)
Fiber, total dietary 0 g
0% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 3.71 g
19% (Moderate)
Fatty acids, total monounsaturated 6.24 g —
Cholesterol 0 mg
0% (Low)
Vitamins
Vitamin C, total ascorbic acid 0.100 mg
0% (Low)
Thiamin (Vitamin B1) 0.026 mg
2% (Low)
Riboflavin (Vitamin B2) 0.444 mg
34% (High)
Niacin (Vitamin B3) 0.317 mg
2% (Low)
Pantothenic acid (Vitamin B5) 0.083 mg
2% (Low)
Vitamin B-6 — Pyridoxine 0.051 mg
3% (Low)
Biotin (Vitamin B7) 11.0 ug
3% (Low)
Folate, total (Vitamin B9) 0 ug —
Choline, total 13.7 mg
2% (Low)
Vitamin B-12 — Cobalamin 0.810 ug
34% (High)
Vitamin A, RAE 437.0 ug
49% (High)
Carotene, beta 0 ug —
Carotene, alpha 0 ug —
Vitamin E (alpha-tocopherol) 0.110 mg
1% (Low)
Vitamin D (D2 + D3) 0 ug
0% (Low)
Minerals
Calcium, Ca 610.0 mg
47% (High)
Iron, Fe 0.400 mg
2% (Low)
Magnesium, Mg 41.0 mg
10% (Moderate)
Phosphorus, P 583.0 mg
47% (High)
Potassium, K 455.0 mg
10% (Moderate)
Sodium, Na 685.0 mg
30% (High)
Zinc, Zn 1.92 mg
17% (Moderate)
Copper, Cu 0.110 mg
12% (Moderate)
Manganese, Mn 0.028 mg
1% (Low)
Selenium, Se 19.2 ug
35% (High)
Other
Energy 1038.0 kj —
Ash 5.27 g —
Total Sugars 23.7 g —
Folic acid (Vitamin B9 — synthetic) 11.0 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 11.0 ug —
Vitamin B-12, added 0 ug —
Retinol 437.0 ug —
Beta-carotene (Provitamin A) 0 ug —
Vitamin A, IU 1457.0 IU —
Beta-cryptoxanthin (Provitamin A) 0 ug —
Lycopene 0 ug —
Vitamin E, added 0 mg —
Vitamin D (D2 + D3 — total) 0 IU —
Vitamin K1 — Phylloquinone 1.00 ug —
SFA 4:0 (Butyric acid) 0 g —
SFA 6:0 (Caproic acid) 0 g —
SFA 8:0 (Caprylic acid) 0.012 g —
SFA 10:0 (Capric acid) 0.012 g —
SFA 12:0 (Lauric acid) 0.048 g —
SFA 14:0 (Myristic acid) 0.049 g —
SFA 16:0 (Palmitic acid) 2.37 g —
SFA 18:0 (Stearic acid) 1.22 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0 g —
MUFA 18:1 (Omega-9, Oleic acid family) 6.24 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0 g —
Fatty acids, total polyunsaturated 1.74 g —
PUFA 18:2 (Omega-6, Linoleic acid) 1.66 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.074 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0 g —
Tryptophan (EAA) 0.151 g —
Threonine (EAA) 0.397 g —
Isoleucine (EAA, BCAA) 0.570 g —
Leucine (EAA, BCAA) 0.924 g —
Lysine (EAA) 0.793 g —
Methionine (EAA) 0.282 g —
Cystine (conditionally essential) 0.050 g —
Phenylalanine (EAA) 0.525 g —
Tyrosine (conditionally essential) 0.572 g —
Valine (EAA, BCAA) 0.680 g —
Arginine (conditionally essential) 0.388 g —
Histidine (EAA) 0.286 g —
Alanine 0.273 g —
Aspartic acid 0.682 g —
Glutamic acid 2.17 g —
Glycine (conditionally essential) 0.167 g —
Proline (conditionally essential) 1.04 g —
Serine 0.532 g —
Alcohol, ethyl 0 g —
Caffeine 0 mg —
Theobromine 0 mg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Cheese substitute, mozzarella is low in these nutrients — a supplement can help fill the gap.

Iron (2% DV) B-Complex (3% DV) Folate (3% DV) Magnesium (10% DV)

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