Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, drained, rinsed in tap water

Per 100g · Legumes and Legume Products · USDA SR Legacy

138

Calories

7.04g

Protein

22.9g

Carbs

2.47g

Fat

Macro Distribution (kcal)

Protein 20%
Carbs 64%
Fat 16%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 138 kcal —
Macronutrients
Water 66.9 g —
Protein 7.04 g
14% (Moderate)
Total lipid (fat) 2.47 g
3% (Low)
Carbohydrate, by difference 22.9 g
8% (Low)
Fiber, total dietary 6.30 g
23% (High)
Fats & Fatty Acids
Fatty acids, total saturated 0.213 g
1% (Low)
Fatty acids, total monounsaturated 0.485 g —
Fatty acids, total trans 0 g —
Cholesterol 0 mg
0% (Low)
Vitamins
Vitamin C, total ascorbic acid 0.100 mg
0% (Low)
Thiamin (Vitamin B1) 0.025 mg
2% (Low)
Riboflavin (Vitamin B2) 0.015 mg
1% (Low)
Niacin (Vitamin B3) 0.125 mg
1% (Low)
Vitamin B-6 — Pyridoxine 0.116 mg
7% (Low)
Biotin (Vitamin B7) 41.0 ug
10% (Moderate)
Folate, total (Vitamin B9) 0 ug —
Vitamin B-12 — Cobalamin 0 ug
0% (Low)
Vitamin A, RAE 1.00 ug
0% (Low)
Carotene, beta 13.0 ug —
Carotene, alpha 0 ug —
Vitamin E (alpha-tocopherol) 0.290 mg
2% (Low)
Vitamin D (D2 + D3) 0 ug
0% (Low)
Minerals
Calcium, Ca 43.0 mg
3% (Low)
Iron, Fe 0.980 mg
5% (Low)
Magnesium, Mg 24.0 mg
6% (Low)
Phosphorus, P 80.0 mg
6% (Low)
Potassium, K 109.0 mg
2% (Low)
Sodium, Na 212.0 mg
9% (Low)
Zinc, Zn 0.590 mg
5% (Low)
Copper, Cu 0.250 mg
28% (High)
Manganese, Mn 0.800 mg
35% (High)
Selenium, Se 3.10 ug
6% (Low)
Other
Energy 578.0 kj —
Ash 0.740 g —
Total Sugars 4.00 g —
Folic acid (Vitamin B9 — synthetic) 41.0 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 41.0 ug —
Retinol 0 ug —
Beta-carotene (Provitamin A) 0 ug —
Vitamin A, IU 22.0 IU —
Beta-cryptoxanthin (Provitamin A) 0 ug —
Lycopene 0 ug —
Vitamin D (D2 + D3 — total) 0 IU —
Vitamin K1 — Phylloquinone 3.40 ug —
SFA 4:0 (Butyric acid) 0 g —
SFA 6:0 (Caproic acid) 0 g —
SFA 8:0 (Caprylic acid) 0 g —
SFA 10:0 (Capric acid) 0 g —
SFA 12:0 (Lauric acid) 0 g —
SFA 14:0 (Myristic acid) 0.003 g —
SFA 16:0 (Palmitic acid) 0.179 g —
SFA 18:0 (Stearic acid) 0.031 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.004 g —
MUFA 18:1 (Omega-9, Oleic acid family) 0.481 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0 g —
Fatty acids, total polyunsaturated 0.962 g —
PUFA 18:2 (Omega-6, Linoleic acid) 0.927 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.036 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0 g —
Tryptophan (EAA) 0.069 g —
Threonine (EAA) 0.263 g —
Isoleucine (EAA, BCAA) 0.303 g —
Leucine (EAA, BCAA) 0.503 g —
Lysine (EAA) 0.473 g —
Methionine (EAA) 0.093 g —
Cystine (conditionally essential) 0.096 g —
Phenylalanine (EAA) 0.379 g —
Tyrosine (conditionally essential) 0.176 g —
Valine (EAA, BCAA) 0.298 g —
Arginine (conditionally essential) 0.667 g —
Histidine (EAA) 0.195 g —
Alanine 0.303 g —
Aspartic acid 0.832 g —
Glutamic acid 1.24 g —
Glycine (conditionally essential) 0.295 g —
Proline (conditionally essential) 0.292 g —
Serine 0.356 g —
Alcohol, ethyl 0 g —
Caffeine 0 mg —
Theobromine 0 mg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, drained, rinsed in tap water is low in these nutrients — a supplement can help fill the gap.

Vitamin B12 (0% DV) Vitamin A (0% DV) B-Complex (2% DV) Calcium (3% DV)

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