Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt

Per 100g · Legumes and Legume Products · USDA SR Legacy

164

Calories

8.86g

Protein

27.4g

Carbs

2.59g

Fat

Macro Distribution (kcal)

Protein 21%
Carbs 65%
Fat 14%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 164 kcal —
Macronutrients
Water 60.2 g —
Protein 8.86 g
18% (Moderate)
Total lipid (fat) 2.59 g
3% (Low)
Carbohydrate, by difference 27.4 g
10% (Moderate)
Fiber, total dietary 7.60 g
27% (High)
Fats & Fatty Acids
Fatty acids, total saturated 0.269 g
1% (Low)
Fatty acids, total monounsaturated 0.583 g —
Fatty acids, total trans 0 g —
Cholesterol 0 mg
0% (Low)
Vitamins
Vitamin C, total ascorbic acid 1.30 mg
1% (Low)
Thiamin (Vitamin B1) 0.116 mg
10% (Moderate)
Riboflavin (Vitamin B2) 0.063 mg
5% (Low)
Niacin (Vitamin B3) 0.526 mg
3% (Low)
Pantothenic acid (Vitamin B5) 0.286 mg
6% (Low)
Vitamin B-6 — Pyridoxine 0.139 mg
8% (Low)
Biotin (Vitamin B7) 172.0 ug
43% (High)
Folate, total (Vitamin B9) 0 ug —
Choline, total 42.8 mg
8% (Low)
Vitamin B-12 — Cobalamin 0 ug
0% (Low)
Vitamin A, RAE 1.00 ug
0% (Low)
Carotene, beta 16.0 ug —
Carotene, alpha 0 ug —
Vitamin E (alpha-tocopherol) 0.350 mg
2% (Low)
Vitamin D (D2 + D3) 0 ug
0% (Low)
Minerals
Calcium, Ca 49.0 mg
4% (Low)
Iron, Fe 2.89 mg
16% (Moderate)
Magnesium, Mg 48.0 mg
11% (Moderate)
Phosphorus, P 168.0 mg
13% (Moderate)
Potassium, K 291.0 mg
6% (Low)
Sodium, Na 7.00 mg
0% (Low)
Zinc, Zn 1.53 mg
14% (Moderate)
Copper, Cu 0.352 mg
39% (High)
Manganese, Mn 1.03 mg
45% (High)
Selenium, Se 3.70 ug
7% (Low)
Other
Energy 686.0 kj —
Ash 0.920 g —
Total Sugars 4.80 g —
Folic acid (Vitamin B9 — synthetic) 172.0 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 172.0 ug —
Vitamin B-12, added 0 ug —
Retinol 0 ug —
Beta-carotene (Provitamin A) 0 ug —
Vitamin A, IU 27.0 IU —
Beta-cryptoxanthin (Provitamin A) 0 ug —
Lycopene 0 ug —
Vitamin E, added 0 mg —
Vitamin D (D2 + D3 — total) 0 IU —
Vitamin K1 — Phylloquinone 4.00 ug —
SFA 4:0 (Butyric acid) 0 g —
SFA 6:0 (Caproic acid) 0 g —
SFA 8:0 (Caprylic acid) 0 g —
SFA 10:0 (Capric acid) 0 g —
SFA 12:0 (Lauric acid) 0 g —
SFA 14:0 (Myristic acid) 0.004 g —
SFA 16:0 (Palmitic acid) 0.215 g —
SFA 18:0 (Stearic acid) 0.037 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.005 g —
MUFA 18:1 (Omega-9, Oleic acid family) 0.578 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0 g —
Fatty acids, total polyunsaturated 1.16 g —
PUFA 18:2 (Omega-6, Linoleic acid) 1.11 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.043 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0 g —
Tryptophan (EAA) 0.085 g —
Threonine (EAA) 0.329 g —
Isoleucine (EAA, BCAA) 0.380 g —
Leucine (EAA, BCAA) 0.631 g —
Lysine (EAA) 0.593 g —
Methionine (EAA) 0.116 g —
Cystine (conditionally essential) 0.119 g —
Phenylalanine (EAA) 0.475 g —
Tyrosine (conditionally essential) 0.220 g —
Valine (EAA, BCAA) 0.372 g —
Arginine (conditionally essential) 0.835 g —
Histidine (EAA) 0.244 g —
Alanine 0.380 g —
Aspartic acid 1.04 g —
Glutamic acid 1.55 g —
Glycine (conditionally essential) 0.369 g —
Proline (conditionally essential) 0.366 g —
Serine 0.447 g —
Alcohol, ethyl 0 g —
Caffeine 0 mg —
Theobromine 0 mg —
Daidzein 0 mg —
Genistein 0.020 mg —
Isoflavones
Total isoflavones 0.020 mg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt is low in these nutrients — a supplement can help fill the gap.

Vitamin B12 (0% DV) Vitamin A (0% DV) B-Complex (10% DV) Calcium (4% DV)

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