Cookie, butter or sugar, with chocolate icing or filling

Per 100g · Baked Products · USDA SR Legacy

503

Calories

4.10g

Protein

68.8g

Carbs

23.5g

Fat

Macro Distribution (kcal)

Protein 3%
Carbs 55%
Fat 42%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 503 kcal —
Macronutrients
Water 2.00 g —
Protein 4.10 g
8% (Low)
Total lipid (fat) 23.5 g
30% (High)
Carbohydrate, by difference 68.8 g
25% (High)
Fiber, total dietary 1.90 g
7% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 14.8 g
74% (High)
Fatty acids, total monounsaturated 2.70 g —
Fatty acids, total trans 0.490 g —
Cholesterol 1.00 mg
0% (Low)
Vitamins
Vitamin C, total ascorbic acid 0 mg
0% (Low)
Thiamin (Vitamin B1) 0.340 mg
28% (High)
Riboflavin (Vitamin B2) 0.190 mg
15% (Moderate)
Niacin (Vitamin B3) 2.10 mg
13% (Moderate)
Vitamin B-6 — Pyridoxine 0.026 mg
2% (Low)
Biotin (Vitamin B7) 71.0 ug
18% (Moderate)
Folate, total (Vitamin B9) 33.0 ug —
Choline, total 6.70 mg
1% (Low)
Vitamin B-12 — Cobalamin 0.030 ug
1% (Low)
Vitamin A, RAE 0 ug
0% (Low)
Carotene, beta 0 ug —
Carotene, alpha 0 ug —
Vitamin E (alpha-tocopherol) 1.81 mg
12% (Moderate)
Vitamin D (D2 + D3) 0 ug
0% (Low)
Minerals
Calcium, Ca 19.0 mg
1% (Low)
Iron, Fe 2.44 mg
14% (Moderate)
Magnesium, Mg 13.0 mg
3% (Low)
Phosphorus, P 74.0 mg
6% (Low)
Potassium, K 234.0 mg
5% (Low)
Sodium, Na 301.0 mg
13% (Moderate)
Zinc, Zn 0.200 mg
2% (Low)
Copper, Cu 0.365 mg
41% (High)
Selenium, Se 9.00 ug
16% (Moderate)
Other
Energy 2105.0 kj —
Ash 1.57 g —
Total Sugars 33.8 g —
Folic acid (Vitamin B9 — synthetic) 38.0 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 94.0 ug —
Vitamin B-12, added 0 ug —
Retinol 0 ug —
Beta-carotene (Provitamin A) 0 ug —
Vitamin A, IU 1.00 IU —
Beta-cryptoxanthin (Provitamin A) 0 ug —
Lycopene 7.00 ug —
Vitamin E, added 0 mg —
Vitamin D (D2 + D3 — total) 1.00 IU —
Vitamin K1 — Phylloquinone 6.60 ug —
SFA 4:0 (Butyric acid) 0.007 g —
SFA 6:0 (Caproic acid) 0.001 g —
SFA 8:0 (Caprylic acid) 0.001 g —
SFA 10:0 (Capric acid) 0.002 g —
SFA 12:0 (Lauric acid) 0.001 g —
SFA 14:0 (Myristic acid) 0.100 g —
SFA 16:0 (Palmitic acid) 9.28 g —
SFA 18:0 (Stearic acid) 5.36 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.025 g —
MUFA 18:1 (Omega-9, Oleic acid family) 2.67 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0 g —
Fatty acids, total polyunsaturated 5.10 g —
PUFA 18:2 (Omega-6, Linoleic acid) 4.73 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.357 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0 g —
Tryptophan (EAA) 0.053 g —
Threonine (EAA) 0.130 g —
Isoleucine (EAA, BCAA) 0.145 g —
Leucine (EAA, BCAA) 0.259 g —
Lysine (EAA) 0.137 g —
Methionine (EAA) 0.058 g —
Cystine (conditionally essential) 0.069 g —
Phenylalanine (EAA) 0.193 g —
Tyrosine (conditionally essential) 0.131 g —
Valine (EAA, BCAA) 0.192 g —
Arginine (conditionally essential) 0.185 g —
Histidine (EAA) 0.079 g —
Alanine 0.150 g —
Aspartic acid 0.264 g —
Glutamic acid 1.01 g —
Glycine (conditionally essential) 0.155 g —
Proline (conditionally essential) 0.333 g —
Serine 0.185 g —
Alcohol, ethyl 0 g —
Caffeine 7.00 mg —
Theobromine 237.0 mg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Cookie, butter or sugar, with chocolate icing or filling is low in these nutrients — a supplement can help fill the gap.

Vitamin A (0% DV) Calcium (1% DV) Vitamin B12 (1% DV) Zinc (2% DV)

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