Cookies, gluten-free, chocolate wafer

Per 100g · Baked Products · USDA SR Legacy

541

Calories

4.06g

Protein

62.8g

Carbs

30.4g

Fat

Macro Distribution (kcal)

Protein 3%
Carbs 46%
Fat 51%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 541 kcal —
Macronutrients
Water 1.37 g —
Protein 4.06 g
8% (Low)
Total lipid (fat) 30.4 g
39% (High)
Carbohydrate, by difference 62.8 g
23% (High)
Fiber, total dietary 1.60 g
6% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 15.3 g
76% (High)
Fatty acids, total monounsaturated 9.46 g —
Fatty acids, total trans 0.102 g —
Vitamins
Pantothenic acid (Vitamin B5) 0.430 mg
9% (Low)
Minerals
Calcium, Ca 109.0 mg
8% (Low)
Iron, Fe 3.67 mg
20% (High)
Magnesium, Mg 41.0 mg
10% (Moderate)
Phosphorus, P 144.0 mg
12% (Moderate)
Potassium, K 340.0 mg
7% (Low)
Sodium, Na 122.0 mg
5% (Low)
Zinc, Zn 0.780 mg
7% (Low)
Copper, Cu 0.259 mg
29% (High)
Manganese, Mn 0.411 mg
18% (Moderate)
Other
Energy 2265.0 kj —
Ash 1.33 g —
Total Sugars 41.0 g —
Sucrose 37.1 g —
Glucose 0 g —
Fructose 0 g —
Lactose 3.92 g —
Maltose 0 g —
Galactose 0 g —
Starch 21.2 g —
SFA 4:0 (Butyric acid) 0.061 g —
SFA 6:0 (Caproic acid) 0.046 g —
SFA 8:0 (Caprylic acid) 0.039 g —
SFA 10:0 (Capric acid) 0.081 g —
SFA 12:0 (Lauric acid) 0.160 g —
SFA 14:0 (Myristic acid) 0.426 g —
SFA 15:0 (Pentadecanoic acid) 0.038 g —
SFA 16:0 (Palmitic acid) 9.15 g —
SFA 17:0 (Margaric acid) 0.053 g —
SFA 18:0 (Stearic acid) 5.00 g —
SFA 20:0 (Arachidic acid) 0.180 g —
SFA 22:0 (Behenic acid) 0.036 g —
SFA 24:0 (Lignoceric acid) 0.025 g —
MUFA 14:1 (Myristoleic acid) 0.031 g —
MUFA 15:1 (Pentadecenoic acid) 0 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.098 g —
MUFA 16:1 c (Omega-7, Palmitoleic acid — cis) 0.090 g —
MUFA 17:1 (Heptadecenoic acid) 0.012 g —
MUFA 18:1 (Omega-9, Oleic acid family) 9.28 g —
MUFA 18:1 c (Omega-9, Oleic acid — cis) 9.22 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.039 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0.003 g —
MUFA 22:1 c (Omega-9, Erucic acid — cis) 0.003 g —
MUFA 24:1 c (Omega-9, Nervonic acid — cis) 0 g —
Fatty acids, total polyunsaturated 2.27 g —
PUFA 18:2 (Omega-6, Linoleic acid) 2.13 g —
PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid) 2.08 g —
PUFA 18:2 CLAs 0.014 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.124 g —
PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid) 0.115 g —
PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid) 0.009 g —
PUFA 18:3i 0 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0.001 g —
PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) 0.002 g —
PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) 0.002 g —
PUFA 20:3 n-3 (Omega-3, Eicosatrienoic acid) 0 g —
PUFA 20:4 n-6 (Omega-6, AA — Arachidonic acid) 0.002 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0.006 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0.003 g —
PUFA 22:4 (Omega-6, Adrenic acid) 0 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0.002 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0 g —
Fatty acids, total trans-monoenoic 0.064 g —
TFA 16:1 t 0.008 g —
TFA 18:1 t 0.056 g —
TFA 22:1 t 0 g —
TFA 18:2 t not further defined 0.038 g —
Fatty acids, total trans-polyenoic 0.038 g —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Cookies, gluten-free, chocolate wafer is low in these nutrients — a supplement can help fill the gap.

Zinc (7% DV) Calcium (8% DV) Magnesium (10% DV) Iron (20% DV)

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