Cookies, raisin, soft-type

Per 100g · Baked Products · USDA SR Legacy

401

Calories

4.10g

Protein

68.0g

Carbs

13.6g

Fat

Macro Distribution (kcal)

Protein 4%
Carbs 66%
Fat 30%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 401 kcal —
Macronutrients
Water 13.1 g —
Protein 4.10 g
8% (Low)
Total lipid (fat) 13.6 g
17% (Moderate)
Carbohydrate, by difference 68.0 g
25% (High)
Fiber, total dietary 1.20 g
4% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 3.46 g
17% (Moderate)
Fatty acids, total monounsaturated 7.65 g —
Cholesterol 2.00 mg
1% (Low)
Vitamins
Vitamin C, total ascorbic acid 0.400 mg
0% (Low)
Thiamin (Vitamin B1) 0.216 mg
18% (Moderate)
Riboflavin (Vitamin B2) 0.206 mg
16% (Moderate)
Niacin (Vitamin B3) 1.97 mg
12% (Moderate)
Pantothenic acid (Vitamin B5) 0.244 mg
5% (Low)
Vitamin B-6 — Pyridoxine 0.052 mg
3% (Low)
Biotin (Vitamin B7) 32.0 ug
8% (Low)
Folate, total (Vitamin B9) 23.0 ug —
Choline, total 14.7 mg
3% (Low)
Vitamin B-12 — Cobalamin 0.030 ug
1% (Low)
Vitamin A, RAE 2.00 ug
0% (Low)
Carotene, beta 1.00 ug —
Carotene, alpha 0 ug —
Vitamin E (alpha-tocopherol) 2.22 mg
15% (Moderate)
Vitamin D (D2 + D3) 0 ug
0% (Low)
Minerals
Calcium, Ca 46.0 mg
4% (Low)
Iron, Fe 2.29 mg
13% (Moderate)
Magnesium, Mg 21.0 mg
5% (Low)
Phosphorus, P 83.0 mg
7% (Low)
Potassium, K 140.0 mg
3% (Low)
Sodium, Na 418.0 mg
18% (Moderate)
Zinc, Zn 0.320 mg
3% (Low)
Copper, Cu 0.413 mg
46% (High)
Manganese, Mn 0.305 mg
13% (Moderate)
Selenium, Se 2.80 ug
5% (Low)
Other
Energy 1678.0 kj —
Ash 1.20 g —
Total Sugars 47.6 g —
Folic acid (Vitamin B9 — synthetic) 9.00 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 48.0 ug —
Vitamin B-12, added 0 ug —
Retinol 2.00 ug —
Beta-carotene (Provitamin A) 1.00 ug —
Vitamin A, IU 5.00 IU —
Beta-cryptoxanthin (Provitamin A) 0 ug —
Lycopene 37.0 ug —
Vitamin E, added 0 mg —
Vitamin D (D2 + D3 — total) 0 IU —
Vitamin K1 — Phylloquinone 3.90 ug —
SFA 4:0 (Butyric acid) 0 g —
SFA 6:0 (Caproic acid) 0 g —
SFA 8:0 (Caprylic acid) 0 g —
SFA 10:0 (Capric acid) 0 g —
SFA 12:0 (Lauric acid) 0 g —
SFA 14:0 (Myristic acid) 0.067 g —
SFA 16:0 (Palmitic acid) 1.79 g —
SFA 18:0 (Stearic acid) 1.59 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.006 g —
MUFA 18:1 (Omega-9, Oleic acid family) 7.64 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0 g —
Fatty acids, total polyunsaturated 1.76 g —
PUFA 18:2 (Omega-6, Linoleic acid) 1.66 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.092 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0.002 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0.001 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0.001 g —
Tryptophan (EAA) 0.054 g —
Threonine (EAA) 0.140 g —
Isoleucine (EAA, BCAA) 0.165 g —
Leucine (EAA, BCAA) 0.285 g —
Lysine (EAA) 0.183 g —
Methionine (EAA) 0.085 g —
Cystine (conditionally essential) 0.086 g —
Phenylalanine (EAA) 0.187 g —
Tyrosine (conditionally essential) 0.125 g —
Valine (EAA, BCAA) 0.191 g —
Arginine (conditionally essential) 0.189 g —
Histidine (EAA) 0.091 g —
Alanine 0.154 g —
Aspartic acid 0.270 g —
Glutamic acid 1.10 g —
Glycine (conditionally essential) 0.137 g —
Proline (conditionally essential) 0.354 g —
Serine 0.231 g —
Alcohol, ethyl 0 g —
Caffeine 0 mg —
Theobromine 0 mg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Cookies, raisin, soft-type is low in these nutrients — a supplement can help fill the gap.

Vitamin A (0% DV) Vitamin B12 (1% DV) Zinc (3% DV) B-Complex (3% DV)

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