Cookies, sugar, refrigerated dough, baked

Per 100g · Baked Products · USDA SR Legacy

489

Calories

4.70g

Protein

65.6g

Carbs

23.1g

Fat

Macro Distribution (kcal)

Protein 4%
Carbs 54%
Fat 43%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 489 kcal —
Macronutrients
Water 5.00 g —
Protein 4.70 g
9% (Low)
Total lipid (fat) 23.1 g
30% (High)
Carbohydrate, by difference 65.6 g
24% (High)
Fiber, total dietary 0.900 g
3% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 5.91 g
30% (High)
Fatty acids, total monounsaturated 13.0 g —
Cholesterol 32.0 mg
11% (Moderate)
Vitamins
Vitamin C, total ascorbic acid 0 mg
0% (Low)
Thiamin (Vitamin B1) 0.182 mg
15% (Moderate)
Riboflavin (Vitamin B2) 0.122 mg
9% (Low)
Niacin (Vitamin B3) 2.41 mg
15% (Moderate)
Pantothenic acid (Vitamin B5) 0.151 mg
3% (Low)
Vitamin B-6 — Pyridoxine 0.023 mg
1% (Low)
Biotin (Vitamin B7) 70.0 ug
18% (Moderate)
Folate, total (Vitamin B9) 61.0 ug —
Choline, total 10.5 mg
2% (Low)
Vitamin B-12 — Cobalamin 0.070 ug
3% (Low)
Vitamin A, RAE 12.0 ug
1% (Low)
Carotene, beta 0 ug —
Carotene, alpha 0 ug —
Vitamin E (alpha-tocopherol) 0.210 mg
1% (Low)
Vitamin D (D2 + D3) 0 ug
0% (Low)
Minerals
Calcium, Ca 90.0 mg
7% (Low)
Iron, Fe 1.84 mg
10% (Moderate)
Magnesium, Mg 8.00 mg
2% (Low)
Phosphorus, P 187.0 mg
15% (Moderate)
Potassium, K 163.0 mg
3% (Low)
Sodium, Na 362.0 mg
16% (Moderate)
Zinc, Zn 0.270 mg
2% (Low)
Copper, Cu 0.041 mg
5% (Low)
Manganese, Mn 0.289 mg
13% (Moderate)
Selenium, Se 3.50 ug
6% (Low)
Other
Energy 2046.0 kj —
Ash 1.70 g —
Total Sugars 40.4 g —
Folic acid (Vitamin B9 — synthetic) 9.00 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 113.0 ug —
Vitamin B-12, added 0 ug —
Retinol 12.0 ug —
Beta-carotene (Provitamin A) 0 ug —
Vitamin A, IU 41.0 IU —
Beta-cryptoxanthin (Provitamin A) 0 ug —
Lycopene 9.00 ug —
Vitamin E, added 0 mg —
Vitamin D (D2 + D3 — total) 0 IU —
Vitamin K1 — Phylloquinone 9.80 ug —
SFA 4:0 (Butyric acid) 0 g —
SFA 6:0 (Caproic acid) 0 g —
SFA 8:0 (Caprylic acid) 0 g —
SFA 10:0 (Capric acid) 0 g —
SFA 12:0 (Lauric acid) 0 g —
SFA 14:0 (Myristic acid) 0.112 g —
SFA 16:0 (Palmitic acid) 3.08 g —
SFA 18:0 (Stearic acid) 2.71 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.028 g —
MUFA 18:1 (Omega-9, Oleic acid family) 13.0 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.003 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0 g —
Fatty acids, total polyunsaturated 2.89 g —
PUFA 18:2 (Omega-6, Linoleic acid) 2.73 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.143 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0.013 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0.003 g —
Tryptophan (EAA) 0.066 g —
Threonine (EAA) 0.153 g —
Isoleucine (EAA, BCAA) 0.197 g —
Leucine (EAA, BCAA) 0.340 g —
Lysine (EAA) 0.205 g —
Methionine (EAA) 0.096 g —
Cystine (conditionally essential) 0.105 g —
Phenylalanine (EAA) 0.230 g —
Tyrosine (conditionally essential) 0.149 g —
Valine (EAA, BCAA) 0.227 g —
Arginine (conditionally essential) 0.205 g —
Histidine (EAA) 0.100 g —
Alanine 0.171 g —
Aspartic acid 0.262 g —
Glutamic acid 1.34 g —
Glycine (conditionally essential) 0.160 g —
Proline (conditionally essential) 0.447 g —
Serine 0.273 g —
Alcohol, ethyl 0 g —
Caffeine 0 mg —
Theobromine 0 mg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Cookies, sugar, refrigerated dough, baked is low in these nutrients — a supplement can help fill the gap.

B-Complex (1% DV) Vitamin A (1% DV) Magnesium (2% DV) Zinc (2% DV)

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