Cookies, vanilla wafers, lower fat

Per 100g · Baked Products · USDA SR Legacy

441

Calories

5.00g

Protein

73.6g

Carbs

15.2g

Fat

Macro Distribution (kcal)

Protein 4%
Carbs 65%
Fat 30%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 441 kcal —
Macronutrients
Water 5.10 g —
Protein 5.00 g
10% (Moderate)
Total lipid (fat) 15.2 g
19% (Moderate)
Carbohydrate, by difference 73.6 g
27% (High)
Fiber, total dietary 1.90 g
7% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 3.84 g
19% (Moderate)
Fatty acids, total monounsaturated 6.54 g —
Cholesterol 51.0 mg
17% (Moderate)
Vitamins
Vitamin C, total ascorbic acid 0 mg
0% (Low)
Thiamin (Vitamin B1) 0.275 mg
23% (High)
Riboflavin (Vitamin B2) 0.320 mg
25% (High)
Niacin (Vitamin B3) 3.11 mg
19% (Moderate)
Pantothenic acid (Vitamin B5) 0.410 mg
8% (Low)
Vitamin B-6 — Pyridoxine 0.073 mg
4% (Low)
Biotin (Vitamin B7) 60.0 ug
15% (Moderate)
Folate, total (Vitamin B9) 51.0 ug —
Choline, total 27.6 mg
5% (Low)
Vitamin B-12 — Cobalamin 0.130 ug
5% (Low)
Vitamin A, RAE 8.00 ug
1% (Low)
Carotene, beta 1.00 ug —
Carotene, alpha 0 ug —
Vitamin E (alpha-tocopherol) 0.230 mg
2% (Low)
Vitamin D (D2 + D3) 0 ug
0% (Low)
Minerals
Calcium, Ca 48.0 mg
4% (Low)
Iron, Fe 2.38 mg
13% (Moderate)
Magnesium, Mg 14.0 mg
3% (Low)
Phosphorus, P 104.0 mg
8% (Low)
Potassium, K 97.0 mg
2% (Low)
Sodium, Na 388.0 mg
17% (Moderate)
Zinc, Zn 0.360 mg
3% (Low)
Copper, Cu 0.100 mg
11% (Moderate)
Manganese, Mn 0.262 mg
11% (Moderate)
Selenium, Se 11.3 ug
21% (High)
Other
Energy 1845.0 kj —
Ash 1.10 g —
Total Sugars 37.5 g —
Folic acid (Vitamin B9 — synthetic) 9.00 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 96.0 ug —
Vitamin B-12, added 0 ug —
Retinol 8.00 ug —
Beta-carotene (Provitamin A) 1.00 ug —
Vitamin A, IU 30.0 IU —
Beta-cryptoxanthin (Provitamin A) 0 ug —
Lycopene 41.0 ug —
Vitamin E, added 0 mg —
Vitamin D (D2 + D3 — total) 0 IU —
Vitamin K1 — Phylloquinone 6.00 ug —
SFA 4:0 (Butyric acid) 0 g —
SFA 6:0 (Caproic acid) 0 g —
SFA 8:0 (Caprylic acid) 0 g —
SFA 10:0 (Capric acid) 0 g —
SFA 12:0 (Lauric acid) 0 g —
SFA 14:0 (Myristic acid) 0.060 g —
SFA 16:0 (Palmitic acid) 2.24 g —
SFA 18:0 (Stearic acid) 1.54 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.031 g —
MUFA 18:1 (Omega-9, Oleic acid family) 6.51 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.003 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0 g —
Fatty acids, total polyunsaturated 3.89 g —
PUFA 18:2 (Omega-6, Linoleic acid) 3.63 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.231 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0.002 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0.017 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0.008 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0.005 g —
Tryptophan (EAA) 0.068 g —
Threonine (EAA) 0.169 g —
Isoleucine (EAA, BCAA) 0.213 g —
Leucine (EAA, BCAA) 0.365 g —
Lysine (EAA) 0.230 g —
Methionine (EAA) 0.105 g —
Cystine (conditionally essential) 0.110 g —
Phenylalanine (EAA) 0.243 g —
Tyrosine (conditionally essential) 0.160 g —
Valine (EAA, BCAA) 0.244 g —
Arginine (conditionally essential) 0.221 g —
Histidine (EAA) 0.106 g —
Alanine 0.188 g —
Aspartic acid 0.297 g —
Glutamic acid 1.34 g —
Glycine (conditionally essential) 0.167 g —
Proline (conditionally essential) 0.444 g —
Serine 0.293 g —
Alcohol, ethyl 0 g —
Caffeine 0 mg —
Theobromine 0 mg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Cookies, vanilla wafers, lower fat is low in these nutrients — a supplement can help fill the gap.

Vitamin A (1% DV) Magnesium (3% DV) Zinc (3% DV) Calcium (4% DV)

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