Corn, sweet, white, frozen, kernels cut off cob, boiled, drained, without salt

Per 100g · Vegetables and Vegetable Products · USDA SR Legacy

80

Calories

2.75g

Protein

19.6g

Carbs

0.430g

Fat

Macro Distribution (kcal)

Protein 12%
Carbs 84%
Fat 4%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 80 kcal —
Macronutrients
Water 76.7 g —
Protein 2.75 g
6% (Low)
Total lipid (fat) 0.430 g
1% (Low)
Carbohydrate, by difference 19.6 g
7% (Low)
Fiber, total dietary 2.40 g
9% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 0.066 g
0% (Low)
Fatty acids, total monounsaturated 0.126 g —
Fatty acids, total trans 0 g —
Cholesterol 0 mg
0% (Low)
Vitamins
Vitamin C, total ascorbic acid 3.10 mg
3% (Low)
Thiamin (Vitamin B1) 0.083 mg
7% (Low)
Riboflavin (Vitamin B2) 0.071 mg
5% (Low)
Niacin (Vitamin B3) 1.30 mg
8% (Low)
Pantothenic acid (Vitamin B5) 0.180 mg
4% (Low)
Vitamin B-6 — Pyridoxine 0.129 mg
8% (Low)
Biotin (Vitamin B7) 31.0 ug
8% (Low)
Folate, total (Vitamin B9) 0 ug —
Choline, total 22.0 mg
4% (Low)
Vitamin B-12 — Cobalamin 0 ug
0% (Low)
Vitamin A, RAE 0 ug
0% (Low)
Carotene, beta 1.00 ug —
Carotene, alpha 0 ug —
Vitamin E (alpha-tocopherol) 0.070 mg
0% (Low)
Vitamin D (D2 + D3) 0 ug
0% (Low)
Minerals
Calcium, Ca 4.00 mg
0% (Low)
Iron, Fe 0.350 mg
2% (Low)
Magnesium, Mg 19.0 mg
5% (Low)
Phosphorus, P 57.0 mg
5% (Low)
Potassium, K 147.0 mg
3% (Low)
Sodium, Na 5.00 mg
0% (Low)
Zinc, Zn 0.400 mg
4% (Low)
Copper, Cu 0.037 mg
4% (Low)
Manganese, Mn 0.127 mg
6% (Low)
Selenium, Se 0.700 ug
1% (Low)
Other
Energy 335.0 kj —
Ash 0.530 g —
Total Sugars 3.12 g —
Folic acid (Vitamin B9 — synthetic) 31.0 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 31.0 ug —
Betaine 0.200 mg —
Vitamin B-12, added 0 ug —
Retinol 0 ug —
Beta-carotene (Provitamin A) 1.00 ug —
Vitamin A, IU 3.00 IU —
Beta-cryptoxanthin (Provitamin A) 0 ug —
Lycopene 50.0 ug —
Vitamin E, added 0 mg —
Vitamin D (D2 + D3 — total) 0 IU —
Vitamin K1 — Phylloquinone 0.300 ug —
SFA 4:0 (Butyric acid) 0 g —
SFA 6:0 (Caproic acid) 0 g —
SFA 8:0 (Caprylic acid) 0 g —
SFA 10:0 (Capric acid) 0 g —
SFA 12:0 (Lauric acid) 0 g —
SFA 14:0 (Myristic acid) 0 g —
SFA 16:0 (Palmitic acid) 0.062 g —
SFA 18:0 (Stearic acid) 0.004 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0 g —
MUFA 18:1 (Omega-9, Oleic acid family) 0.126 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0 g —
Fatty acids, total polyunsaturated 0.203 g —
PUFA 18:2 (Omega-6, Linoleic acid) 0.197 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.006 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0 g —
Tryptophan (EAA) 0.033 g —
Threonine (EAA) 0.124 g —
Isoleucine (EAA, BCAA) 0.147 g —
Leucine (EAA, BCAA) 0.270 g —
Lysine (EAA) 0.165 g —
Methionine (EAA) 0.073 g —
Cystine (conditionally essential) 0.041 g —
Phenylalanine (EAA) 0.141 g —
Tyrosine (conditionally essential) 0.114 g —
Valine (EAA, BCAA) 0.180 g —
Arginine (conditionally essential) 0.136 g —
Histidine (EAA) 0.072 g —
Alanine 0.185 g —
Aspartic acid 0.236 g —
Glutamic acid 0.471 g —
Glycine (conditionally essential) 0.092 g —
Proline (conditionally essential) 0.195 g —
Serine 0.168 g —
Alcohol, ethyl 0 g —
Caffeine 0 mg —
Theobromine 0 mg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Corn, sweet, white, frozen, kernels cut off cob, boiled, drained, without salt is low in these nutrients — a supplement can help fill the gap.

Calcium (0% DV) Vitamin B12 (0% DV) Vitamin A (0% DV) Selenium (1% DV)

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