Cornmeal, whole-grain, white

Per 100g · Cereal Grains and Pasta · USDA SR Legacy

362

Calories

8.12g

Protein

76.9g

Carbs

3.59g

Fat

Macro Distribution (kcal)

Protein 9%
Carbs 83%
Fat 9%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 362 kcal —
Macronutrients
Water 10.3 g —
Protein 8.12 g
16% (Moderate)
Total lipid (fat) 3.59 g
5% (Low)
Carbohydrate, by difference 76.9 g
28% (High)
Fiber, total dietary 7.30 g
26% (High)
Fats & Fatty Acids
Fatty acids, total saturated 0.505 g
3% (Low)
Fatty acids, total monounsaturated 0.948 g —
Cholesterol 0 mg
0% (Low)
Vitamins
Vitamin C, total ascorbic acid 0 mg
0% (Low)
Thiamin (Vitamin B1) 0.385 mg
32% (High)
Riboflavin (Vitamin B2) 0.201 mg
15% (Moderate)
Niacin (Vitamin B3) 3.63 mg
23% (High)
Pantothenic acid (Vitamin B5) 0.425 mg
9% (Low)
Vitamin B-6 — Pyridoxine 0.304 mg
18% (Moderate)
Biotin (Vitamin B7) 25.0 ug
6% (Low)
Folate, total (Vitamin B9) 0 ug —
Choline, total 21.6 mg
4% (Low)
Vitamin B-12 — Cobalamin 0 ug
0% (Low)
Vitamin A, RAE 0 ug
0% (Low)
Carotene, beta 1.00 ug —
Carotene, alpha 0 ug —
Vitamin E (alpha-tocopherol) 0.420 mg
3% (Low)
Vitamin D (D2 + D3) 0 ug
0% (Low)
Minerals
Calcium, Ca 6.00 mg
0% (Low)
Iron, Fe 3.45 mg
19% (Moderate)
Magnesium, Mg 127.0 mg
30% (High)
Phosphorus, P 241.0 mg
19% (Moderate)
Potassium, K 287.0 mg
6% (Low)
Sodium, Na 35.0 mg
2% (Low)
Zinc, Zn 1.82 mg
17% (Moderate)
Copper, Cu 0.193 mg
21% (High)
Manganese, Mn 0.498 mg
22% (High)
Selenium, Se 15.5 ug
28% (High)
Other
Energy 1515.0 kj —
Ash 1.13 g —
Total Sugars 0.640 g —
Folic acid (Vitamin B9 — synthetic) 25.0 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 25.0 ug —
Betaine 11.6 mg —
Vitamin B-12, added 0 ug —
Retinol 0 ug —
Beta-carotene (Provitamin A) 1.00 ug —
Vitamin A, IU 3.00 IU —
Beta-cryptoxanthin (Provitamin A) 0 ug —
Lycopene 5.00 ug —
Vitamin E, added 0 mg —
Vitamin D (D2 + D3 — total) 0 IU —
Vitamin K1 — Phylloquinone 0.300 ug —
SFA 4:0 (Butyric acid) 0 g —
SFA 6:0 (Caproic acid) 0 g —
SFA 8:0 (Caprylic acid) 0 g —
SFA 10:0 (Capric acid) 0 g —
SFA 12:0 (Lauric acid) 0 g —
SFA 14:0 (Myristic acid) 0 g —
SFA 16:0 (Palmitic acid) 0.431 g —
SFA 18:0 (Stearic acid) 0.057 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.003 g —
MUFA 18:1 (Omega-9, Oleic acid family) 0.945 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0 g —
Fatty acids, total polyunsaturated 1.64 g —
PUFA 18:2 (Omega-6, Linoleic acid) 1.59 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.049 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0 g —
Tryptophan (EAA) 0.057 g —
Threonine (EAA) 0.305 g —
Isoleucine (EAA, BCAA) 0.291 g —
Leucine (EAA, BCAA) 0.996 g —
Lysine (EAA) 0.228 g —
Methionine (EAA) 0.170 g —
Cystine (conditionally essential) 0.146 g —
Phenylalanine (EAA) 0.399 g —
Tyrosine (conditionally essential) 0.330 g —
Valine (EAA, BCAA) 0.411 g —
Arginine (conditionally essential) 0.405 g —
Histidine (EAA) 0.248 g —
Alanine 0.608 g —
Aspartic acid 0.565 g —
Glutamic acid 1.52 g —
Glycine (conditionally essential) 0.333 g —
Proline (conditionally essential) 0.709 g —
Serine 0.386 g —
Alcohol, ethyl 0 g —
Caffeine 0 mg —
Theobromine 0 mg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Cornmeal, whole-grain, white is low in these nutrients — a supplement can help fill the gap.

Calcium (0% DV) Vitamin B12 (0% DV) Vitamin A (0% DV) Folate (6% DV)

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