Crackers, cheese, low sodium

Per 100g · Baked Products · USDA SR Legacy

503

Calories

10.1g

Protein

58.2g

Carbs

25.3g

Fat

Macro Distribution (kcal)

Protein 8%
Carbs 46%
Fat 45%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 503 kcal —
Macronutrients
Water 3.10 g —
Protein 10.1 g
20% (High)
Total lipid (fat) 25.3 g
32% (High)
Carbohydrate, by difference 58.2 g
21% (High)
Fiber, total dietary 2.40 g
9% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 9.64 g
48% (High)
Fatty acids, total monounsaturated 11.9 g —
Cholesterol 13.0 mg
4% (Low)
Vitamins
Vitamin C, total ascorbic acid 0 mg
0% (Low)
Thiamin (Vitamin B1) 0.570 mg
47% (High)
Riboflavin (Vitamin B2) 0.428 mg
33% (High)
Niacin (Vitamin B3) 4.67 mg
29% (High)
Pantothenic acid (Vitamin B5) 0.526 mg
11% (Moderate)
Vitamin B-6 — Pyridoxine 0.553 mg
33% (High)
Biotin (Vitamin B7) 89.0 ug
22% (High)
Folate, total (Vitamin B9) 64.0 ug —
Choline, total 8.70 mg
2% (Low)
Vitamin B-12 — Cobalamin 0.460 ug
19% (Moderate)
Vitamin A, RAE 17.0 ug
2% (Low)
Carotene, beta 63.0 ug —
Carotene, alpha 0 ug —
Vitamin E (alpha-tocopherol) 0.300 mg
2% (Low)
Vitamin D (D2 + D3) 0 ug
0% (Low)
Minerals
Calcium, Ca 151.0 mg
12% (Moderate)
Iron, Fe 4.77 mg
26% (High)
Magnesium, Mg 36.0 mg
9% (Low)
Phosphorus, P 218.0 mg
17% (Moderate)
Potassium, K 106.0 mg
2% (Low)
Sodium, Na 458.0 mg
20% (High)
Zinc, Zn 1.13 mg
10% (Moderate)
Copper, Cu 0.210 mg
23% (High)
Manganese, Mn 0.629 mg
27% (High)
Selenium, Se 8.60 ug
16% (Moderate)
Other
Energy 2105.0 kj —
Ash 3.30 g —
Total Sugars 0.280 g —
Folic acid (Vitamin B9 — synthetic) 25.0 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 134.0 ug —
Vitamin B-12, added 0 ug —
Retinol 11.0 ug —
Beta-carotene (Provitamin A) 17.0 ug —
Vitamin A, IU 156.0 IU —
Beta-cryptoxanthin (Provitamin A) 0 ug —
Lycopene 34.0 ug —
Vitamin E, added 0 mg —
Vitamin D (D2 + D3 — total) 0 IU —
Vitamin K1 — Phylloquinone 11.2 ug —
SFA 4:0 (Butyric acid) 0.268 g —
SFA 6:0 (Caproic acid) 0.135 g —
SFA 8:0 (Caprylic acid) 0.071 g —
SFA 10:0 (Capric acid) 0.154 g —
SFA 12:0 (Lauric acid) 0.139 g —
SFA 14:0 (Myristic acid) 0.935 g —
SFA 16:0 (Palmitic acid) 4.70 g —
SFA 18:0 (Stearic acid) 2.99 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.262 g —
MUFA 18:1 (Omega-9, Oleic acid family) 11.5 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0 g —
Fatty acids, total polyunsaturated 2.46 g —
PUFA 18:2 (Omega-6, Linoleic acid) 2.25 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.207 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0 g —
Tryptophan (EAA) 0.129 g —
Threonine (EAA) 0.295 g —
Isoleucine (EAA, BCAA) 0.424 g —
Leucine (EAA, BCAA) 0.744 g —
Lysine (EAA) 0.418 g —
Methionine (EAA) 0.194 g —
Cystine (conditionally essential) 0.168 g —
Phenylalanine (EAA) 0.490 g —
Tyrosine (conditionally essential) 0.340 g —
Valine (EAA, BCAA) 0.478 g —
Arginine (conditionally essential) 0.386 g —
Histidine (EAA) 0.245 g —
Alanine 0.304 g —
Aspartic acid 0.480 g —
Glutamic acid 3.03 g —
Glycine (conditionally essential) 0.302 g —
Proline (conditionally essential) 1.11 g —
Serine 0.521 g —
Alcohol, ethyl 0 g —
Caffeine 0 mg —
Theobromine 0 mg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Crackers, cheese, low sodium is low in these nutrients — a supplement can help fill the gap.

Vitamin A (2% DV) Magnesium (9% DV) Zinc (10% DV) Calcium (12% DV)

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