Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour

Per 100g · Baked Products · USDA SR Legacy

456

Calories

2.50g

Protein

76.9g

Carbs

15.4g

Fat

Macro Distribution (kcal)

Protein 2%
Carbs 67%
Fat 30%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 456 kcal —
Macronutrients
Water 2.48 g —
Protein 2.50 g
5% (Low)
Total lipid (fat) 15.4 g
20% (High)
Carbohydrate, by difference 76.9 g
28% (High)
Fiber, total dietary 3.00 g
11% (Moderate)
Fats & Fatty Acids
Fatty acids, total saturated 5.71 g
29% (High)
Fatty acids, total monounsaturated 4.88 g —
Fatty acids, total trans 0.048 g —
Vitamins
Thiamin (Vitamin B1) 0.060 mg
5% (Low)
Riboflavin (Vitamin B2) 0.100 mg
8% (Low)
Niacin (Vitamin B3) 0.630 mg
4% (Low)
Vitamin B-6 — Pyridoxine 0.070 mg
4% (Low)
Biotin (Vitamin B7) 7.00 ug
2% (Low)
Minerals
Calcium, Ca 28.0 mg
2% (Low)
Iron, Fe 0.560 mg
3% (Low)
Magnesium, Mg 15.0 mg
4% (Low)
Phosphorus, P 57.0 mg
5% (Low)
Potassium, K 86.0 mg
2% (Low)
Sodium, Na 890.0 mg
39% (High)
Zinc, Zn 0.440 mg
4% (Low)
Copper, Cu 0.087 mg
10% (Moderate)
Manganese, Mn 0.299 mg
13% (Moderate)
Other
Energy 1910.0 kj —
Ash 2.67 g —
Total Sugars 3.90 g —
Sucrose 3.20 g —
Glucose 0.400 g —
Fructose 0.300 g —
Lactose 0 g —
Maltose 0 g —
Galactose 0 g —
Starch 71.9 g —
Folic acid (Vitamin B9 — synthetic) 7.00 ug —
SFA 4:0 (Butyric acid) 0 g —
SFA 6:0 (Caproic acid) 0 g —
SFA 8:0 (Caprylic acid) 0 g —
SFA 10:0 (Capric acid) 0.002 g —
SFA 12:0 (Lauric acid) 0.025 g —
SFA 14:0 (Myristic acid) 0.109 g —
SFA 15:0 (Pentadecanoic acid) 0.010 g —
SFA 16:0 (Palmitic acid) 4.93 g —
SFA 17:0 (Margaric acid) 0.013 g —
SFA 18:0 (Stearic acid) 0.554 g —
SFA 20:0 (Arachidic acid) 0.044 g —
SFA 22:0 (Behenic acid) 0.010 g —
SFA 24:0 (Lignoceric acid) 0.010 g —
MUFA 14:1 (Myristoleic acid) 0.003 g —
MUFA 15:1 (Pentadecenoic acid) 0 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.026 g —
MUFA 16:1 c (Omega-7, Palmitoleic acid — cis) 0.024 g —
MUFA 17:1 (Heptadecenoic acid) 0.004 g —
MUFA 18:1 (Omega-9, Oleic acid family) 4.82 g —
MUFA 18:1 c (Omega-9, Oleic acid — cis) 4.81 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.025 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0 g —
MUFA 22:1 c (Omega-9, Erucic acid — cis) 0 g —
MUFA 24:1 c (Omega-9, Nervonic acid — cis) 0 g —
Fatty acids, total polyunsaturated 1.37 g —
PUFA 18:2 (Omega-6, Linoleic acid) 1.33 g —
PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid) 1.29 g —
PUFA 18:2 CLAs 0.006 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.034 g —
PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid) 0.027 g —
PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid) 0.007 g —
PUFA 18:3i 0 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g —
PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) 0 g —
PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) 0.002 g —
PUFA 20:3 n-3 (Omega-3, Eicosatrienoic acid) 0.001 g —
PUFA 20:4 n-6 (Omega-6, AA — Arachidonic acid) 0.001 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0.007 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0.004 g —
PUFA 22:4 (Omega-6, Adrenic acid) 0 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0 g —
Fatty acids, total trans-monoenoic 0.019 g —
TFA 16:1 t 0.002 g —
TFA 18:1 t 0.017 g —
TFA 22:1 t 0 g —
TFA 18:2 t not further defined 0.029 g —
Fatty acids, total trans-polyenoic 0.029 g —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour is low in these nutrients — a supplement can help fill the gap.

Calcium (2% DV) Folate (2% DV) Iron (3% DV) Magnesium (4% DV)

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