Crackers, whole-wheat, low salt

Per 100g · Baked Products · USDA SR Legacy

443

Calories

8.80g

Protein

68.6g

Carbs

17.2g

Fat

Macro Distribution (kcal)

Protein 8%
Carbs 59%
Fat 33%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 443 kcal —
Macronutrients
Water 2.70 g —
Protein 8.80 g
18% (Moderate)
Total lipid (fat) 17.2 g
22% (High)
Carbohydrate, by difference 68.6 g
25% (High)
Fiber, total dietary 10.5 g
38% (High)
Fats & Fatty Acids
Fatty acids, total saturated 3.39 g
17% (Moderate)
Fatty acids, total monounsaturated 5.88 g —
Cholesterol 0 mg
0% (Low)
Vitamins
Vitamin C, total ascorbic acid 0 mg
0% (Low)
Thiamin (Vitamin B1) 0.201 mg
17% (Moderate)
Riboflavin (Vitamin B2) 0.100 mg
8% (Low)
Niacin (Vitamin B3) 4.52 mg
28% (High)
Pantothenic acid (Vitamin B5) 0.813 mg
16% (Moderate)
Vitamin B-6 — Pyridoxine 0.183 mg
11% (Moderate)
Biotin (Vitamin B7) 28.0 ug
7% (Low)
Folate, total (Vitamin B9) 0 ug —
Choline, total 27.2 mg
5% (Low)
Vitamin B-12 — Cobalamin 0 ug
0% (Low)
Vitamin A, RAE 0 ug
0% (Low)
Carotene, beta 0 ug —
Carotene, alpha 0 ug —
Vitamin E (alpha-tocopherol) 0.860 mg
6% (Low)
Vitamin D (D2 + D3) 0 ug
0% (Low)
Minerals
Calcium, Ca 50.0 mg
4% (Low)
Iron, Fe 3.08 mg
17% (Moderate)
Magnesium, Mg 99.0 mg
24% (High)
Phosphorus, P 295.0 mg
24% (High)
Potassium, K 297.0 mg
6% (Low)
Sodium, Na 186.0 mg
8% (Low)
Zinc, Zn 2.15 mg
20% (High)
Copper, Cu 0.444 mg
49% (High)
Manganese, Mn 2.25 mg
98% (High)
Selenium, Se 14.7 ug
27% (High)
Other
Energy 1854.0 kj —
Ash 2.70 g —
Total Sugars 0.370 g —
Folic acid (Vitamin B9 — synthetic) 28.0 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 28.0 ug —
Vitamin B-12, added 0 ug —
Retinol 0 ug —
Beta-carotene (Provitamin A) 0 ug —
Vitamin A, IU 0 IU —
Beta-cryptoxanthin (Provitamin A) 0 ug —
Lycopene 179.0 ug —
Vitamin E, added 0 mg —
Vitamin D (D2 + D3 — total) 0 IU —
Vitamin K1 — Phylloquinone 8.30 ug —
SFA 4:0 (Butyric acid) 0 g —
SFA 6:0 (Caproic acid) 0 g —
SFA 8:0 (Caprylic acid) 0.016 g —
SFA 10:0 (Capric acid) 0 g —
SFA 12:0 (Lauric acid) 0 g —
SFA 14:0 (Myristic acid) 0.003 g —
SFA 16:0 (Palmitic acid) 1.74 g —
SFA 18:0 (Stearic acid) 1.62 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.012 g —
MUFA 18:1 (Omega-9, Oleic acid family) 5.87 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0 g —
Fatty acids, total polyunsaturated 6.60 g —
PUFA 18:2 (Omega-6, Linoleic acid) 6.22 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.376 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0.002 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0 g —
Tryptophan (EAA) 0.137 g —
Threonine (EAA) 0.256 g —
Isoleucine (EAA, BCAA) 0.329 g —
Leucine (EAA, BCAA) 0.600 g —
Lysine (EAA) 0.245 g —
Methionine (EAA) 0.137 g —
Cystine (conditionally essential) 0.206 g —
Phenylalanine (EAA) 0.419 g —
Tyrosine (conditionally essential) 0.259 g —
Valine (EAA, BCAA) 0.401 g —
Arginine (conditionally essential) 0.416 g —
Histidine (EAA) 0.206 g —
Alanine 0.315 g —
Aspartic acid 0.456 g —
Glutamic acid 2.80 g —
Glycine (conditionally essential) 0.358 g —
Proline (conditionally essential) 0.922 g —
Serine 0.419 g —
Alcohol, ethyl 0 g —
Caffeine 0 mg —
Theobromine 0 mg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Crackers, whole-wheat, low salt is low in these nutrients — a supplement can help fill the gap.

Vitamin B12 (0% DV) Vitamin A (0% DV) Calcium (4% DV) Folate (7% DV)

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