Cream, fluid, light whipping

Per 100g · Dairy and Egg Products · USDA SR Legacy

292

Calories

2.17g

Protein

2.96g

Carbs

30.9g

Fat

Macro Distribution (kcal)

Protein 3%
Carbs 4%
Fat 93%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 292 kcal —
Macronutrients
Water 63.5 g —
Protein 2.17 g
4% (Low)
Total lipid (fat) 30.9 g
40% (High)
Carbohydrate, by difference 2.96 g
1% (Low)
Fiber, total dietary 0 g
0% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 19.3 g
97% (High)
Fatty acids, total monounsaturated 9.09 g —
Cholesterol 111.0 mg
37% (High)
Vitamins
Vitamin C, total ascorbic acid 0.600 mg
1% (Low)
Thiamin (Vitamin B1) 0.024 mg
2% (Low)
Riboflavin (Vitamin B2) 0.125 mg
10% (Moderate)
Niacin (Vitamin B3) 0.042 mg
0% (Low)
Pantothenic acid (Vitamin B5) 0.259 mg
5% (Low)
Vitamin B-6 — Pyridoxine 0.028 mg
2% (Low)
Biotin (Vitamin B7) 4.00 ug
1% (Low)
Folate, total (Vitamin B9) 0 ug —
Choline, total 16.8 mg
3% (Low)
Vitamin B-12 — Cobalamin 0.200 ug
8% (Low)
Vitamin A, RAE 279.0 ug
31% (High)
Carotene, beta 60.0 ug —
Carotene, alpha 0 ug —
Vitamin E (alpha-tocopherol) 0.880 mg
6% (Low)
Vitamin D (D2 + D3) 0.600 ug
3% (Low)
Minerals
Calcium, Ca 69.0 mg
5% (Low)
Iron, Fe 0.030 mg
0% (Low)
Magnesium, Mg 7.00 mg
2% (Low)
Phosphorus, P 61.0 mg
5% (Low)
Potassium, K 97.0 mg
2% (Low)
Sodium, Na 34.0 mg
1% (Low)
Zinc, Zn 0.250 mg
2% (Low)
Copper, Cu 0.007 mg
1% (Low)
Manganese, Mn 0.001 mg
0% (Low)
Selenium, Se 0.500 ug
1% (Low)
Other
Energy 1223.0 kj —
Ash 0.460 g —
Total Sugars 2.96 g —
Fluoride, F 3.00 ug —
Folic acid (Vitamin B9 — synthetic) 4.00 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 4.00 ug —
Vitamin B-12, added 0 ug —
Retinol 274.0 ug —
Beta-carotene (Provitamin A) 0 ug —
Vitamin A, IU 1013.0 IU —
Beta-cryptoxanthin (Provitamin A) 0 ug —
Lycopene 0 ug —
Vitamin E, added 0 mg —
Vitamin D (D2 + D3 — total) 23.0 IU —
Vitamin D3 — Cholecalciferol (animal / sunlight source) 0.600 ug —
Vitamin K1 — Phylloquinone 2.70 ug —
SFA 4:0 (Butyric acid) 1.08 g —
SFA 6:0 (Caproic acid) 0.302 g —
SFA 8:0 (Caprylic acid) 0.309 g —
SFA 10:0 (Capric acid) 0.629 g —
SFA 12:0 (Lauric acid) 0.366 g —
SFA 14:0 (Myristic acid) 3.29 g —
SFA 16:0 (Palmitic acid) 8.84 g —
SFA 18:0 (Stearic acid) 3.37 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 1.01 g —
MUFA 18:1 (Omega-9, Oleic acid family) 7.66 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0 g —
Fatty acids, total polyunsaturated 0.884 g —
PUFA 18:2 (Omega-6, Linoleic acid) 0.618 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.266 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0 g —
Tryptophan (EAA) 0.031 g —
Threonine (EAA) 0.098 g —
Isoleucine (EAA, BCAA) 0.131 g —
Leucine (EAA, BCAA) 0.213 g —
Lysine (EAA) 0.172 g —
Methionine (EAA) 0.054 g —
Cystine (conditionally essential) 0.020 g —
Phenylalanine (EAA) 0.105 g —
Tyrosine (conditionally essential) 0.105 g —
Valine (EAA, BCAA) 0.145 g —
Arginine (conditionally essential) 0.079 g —
Histidine (EAA) 0.059 g —
Alanine 0.075 g —
Aspartic acid 0.165 g —
Glutamic acid 0.454 g —
Glycine (conditionally essential) 0.046 g —
Proline (conditionally essential) 0.210 g —
Serine 0.118 g —
Alcohol, ethyl 0 g —
Caffeine 0 mg —
Theobromine 0 mg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Cream, fluid, light whipping is low in these nutrients — a supplement can help fill the gap.

Iron (0% DV) B-Complex (2% DV) Copper (1% DV) Selenium (1% DV)

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