Cream substitute, flavored, liquid

Per 100g · Dairy and Egg Products · USDA SR Legacy

251

Calories

0.690g

Protein

35.1g

Carbs

13.5g

Fat

Macro Distribution (kcal)

Protein 1%
Carbs 53%
Fat 46%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 251 kcal —
Macronutrients
Water 50.1 g —
Protein 0.690 g
1% (Low)
Total lipid (fat) 13.5 g
17% (Moderate)
Carbohydrate, by difference 35.1 g
13% (Moderate)
Fiber, total dietary 1.10 g
4% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 2.63 g
13% (Moderate)
Fatty acids, total monounsaturated 4.00 g —
Cholesterol 0 mg
0% (Low)
Vitamins
Vitamin C, total ascorbic acid 0 mg
0% (Low)
Thiamin (Vitamin B1) 0.004 mg
0% (Low)
Riboflavin (Vitamin B2) 0.024 mg
2% (Low)
Niacin (Vitamin B3) 0.091 mg
1% (Low)
Pantothenic acid (Vitamin B5) 0.010 mg
0% (Low)
Vitamin B-6 — Pyridoxine 0.004 mg
0% (Low)
Biotin (Vitamin B7) 1.00 ug
0% (Low)
Folate, total (Vitamin B9) 0 ug —
Choline, total 0.500 mg
0% (Low)
Vitamin B-12 — Cobalamin 0 ug
0% (Low)
Vitamin A, RAE 0 ug
0% (Low)
Carotene, beta 0 ug —
Carotene, alpha 0 ug —
Vitamin E (alpha-tocopherol) 1.58 mg
11% (Moderate)
Vitamin D (D2 + D3) 0 ug
0% (Low)
Minerals
Calcium, Ca 6.00 mg
0% (Low)
Iron, Fe 0.590 mg
3% (Low)
Magnesium, Mg 19.0 mg
5% (Low)
Phosphorus, P 28.0 mg
2% (Low)
Potassium, K 96.0 mg
2% (Low)
Sodium, Na 67.0 mg
3% (Low)
Zinc, Zn 0.250 mg
2% (Low)
Copper, Cu 0.142 mg
16% (Moderate)
Manganese, Mn 0.142 mg
6% (Low)
Selenium, Se 0.700 ug
1% (Low)
Other
Energy 1049.0 kj —
Ash 0.550 g —
Total Sugars 33.0 g —
Fluoride, F 35.9 ug —
Folic acid (Vitamin B9 — synthetic) 1.00 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 1.00 ug —
Betaine 0 mg —
Vitamin B-12, added 0 ug —
Retinol 0 ug —
Beta-carotene (Provitamin A) 0 ug —
Vitamin A, IU 0 IU —
Beta-cryptoxanthin (Provitamin A) 0 ug —
Lycopene 1.00 ug —
Vitamin E, added 0 mg —
Vitamin D (D2 + D3 — total) 0 IU —
Vitamin D3 — Cholecalciferol (animal / sunlight source) 0 ug —
Vitamin K1 — Phylloquinone 3.30 ug —
SFA 4:0 (Butyric acid) 0 g —
SFA 6:0 (Caproic acid) 0 g —
SFA 8:0 (Caprylic acid) 0 g —
SFA 10:0 (Capric acid) 0 g —
SFA 12:0 (Lauric acid) 0 g —
SFA 14:0 (Myristic acid) 0.040 g —
SFA 16:0 (Palmitic acid) 1.96 g —
SFA 18:0 (Stearic acid) 0.636 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.026 g —
MUFA 18:1 (Omega-9, Oleic acid family) 3.98 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0 g —
Fatty acids, total polyunsaturated 6.27 g —
PUFA 18:2 (Omega-6, Linoleic acid) 5.91 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.364 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0 g —
Phytosterols 20.0 mg —
Tryptophan (EAA) 0.010 g —
Threonine (EAA) 0.027 g —
Isoleucine (EAA, BCAA) 0.027 g —
Leucine (EAA, BCAA) 0.042 g —
Lysine (EAA) 0.034 g —
Methionine (EAA) 0.007 g —
Cystine (conditionally essential) 0.008 g —
Phenylalanine (EAA) 0.033 g —
Tyrosine (conditionally essential) 0.026 g —
Valine (EAA, BCAA) 0.041 g —
Arginine (conditionally essential) 0.039 g —
Histidine (EAA) 0.012 g —
Alanine 0.032 g —
Aspartic acid 0.068 g —
Glutamic acid 0.103 g —
Glycine (conditionally essential) 0.031 g —
Proline (conditionally essential) 0.029 g —
Serine 0.030 g —
Alcohol, ethyl 0 g —
Caffeine 3.00 mg —
Theobromine 100.0 mg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Cream substitute, flavored, liquid is low in these nutrients — a supplement can help fill the gap.

Calcium (0% DV) B-Complex (1% DV) Folate (0% DV) Vitamin B12 (0% DV)

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