Croissants, butter

Per 100g · Baked Products · USDA SR Legacy

406

Calories

8.20g

Protein

45.8g

Carbs

21.0g

Fat

Macro Distribution (kcal)

Protein 8%
Carbs 45%
Fat 47%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 406 kcal —
Macronutrients
Water 23.2 g —
Protein 8.20 g
16% (Moderate)
Total lipid (fat) 21.0 g
27% (High)
Carbohydrate, by difference 45.8 g
17% (Moderate)
Fiber, total dietary 2.60 g
9% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 11.7 g
58% (High)
Fatty acids, total monounsaturated 5.53 g —
Cholesterol 67.0 mg
22% (High)
Vitamins
Vitamin C, total ascorbic acid 0.200 mg
0% (Low)
Thiamin (Vitamin B1) 0.388 mg
32% (High)
Riboflavin (Vitamin B2) 0.241 mg
19% (Moderate)
Niacin (Vitamin B3) 2.19 mg
14% (Moderate)
Pantothenic acid (Vitamin B5) 0.861 mg
17% (Moderate)
Vitamin B-6 — Pyridoxine 0.058 mg
3% (Low)
Biotin (Vitamin B7) 88.0 ug
22% (High)
Folate, total (Vitamin B9) 60.0 ug —
Choline, total 38.8 mg
7% (Low)
Vitamin B-12 — Cobalamin 0.160 ug
7% (Low)
Vitamin A, RAE 206.0 ug
23% (High)
Carotene, beta 38.0 ug —
Carotene, alpha 0 ug —
Vitamin E (alpha-tocopherol) 0.840 mg
6% (Low)
Vitamin D (D2 + D3) 0 ug
0% (Low)
Minerals
Calcium, Ca 37.0 mg
3% (Low)
Iron, Fe 2.03 mg
11% (Moderate)
Magnesium, Mg 16.0 mg
4% (Low)
Phosphorus, P 105.0 mg
8% (Low)
Potassium, K 118.0 mg
3% (Low)
Sodium, Na 384.0 mg
17% (Moderate)
Zinc, Zn 0.750 mg
7% (Low)
Copper, Cu 0.080 mg
9% (Low)
Manganese, Mn 0.330 mg
14% (Moderate)
Selenium, Se 22.7 ug
41% (High)
Other
Energy 1699.0 kj —
Ash 1.60 g —
Total Sugars 11.3 g —
Folic acid (Vitamin B9 — synthetic) 28.0 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 130.0 ug —
Vitamin B-12, added 0 ug —
Retinol 202.0 ug —
Beta-carotene (Provitamin A) 1.00 ug —
Vitamin A, IU 740.0 IU —
Beta-cryptoxanthin (Provitamin A) 0 ug —
Lycopene 74.0 ug —
Vitamin E, added 0 mg —
Vitamin D (D2 + D3 — total) 0 IU —
Vitamin K1 — Phylloquinone 1.80 ug —
SFA 4:0 (Butyric acid) 0.595 g —
SFA 6:0 (Caproic acid) 0.351 g —
SFA 8:0 (Caprylic acid) 0.205 g —
SFA 10:0 (Capric acid) 0.459 g —
SFA 12:0 (Lauric acid) 0.514 g —
SFA 14:0 (Myristic acid) 1.85 g —
SFA 16:0 (Palmitic acid) 5.02 g —
SFA 18:0 (Stearic acid) 2.26 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.429 g —
MUFA 18:1 (Omega-9, Oleic acid family) 4.82 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.001 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0 g —
Fatty acids, total polyunsaturated 1.09 g —
PUFA 18:2 (Omega-6, Linoleic acid) 0.795 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.289 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0.001 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0.006 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0.003 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0.002 g —
Tryptophan (EAA) 0.099 g —
Threonine (EAA) 0.284 g —
Isoleucine (EAA, BCAA) 0.365 g —
Leucine (EAA, BCAA) 0.623 g —
Lysine (EAA) 0.329 g —
Methionine (EAA) 0.175 g —
Cystine (conditionally essential) 0.172 g —
Phenylalanine (EAA) 0.416 g —
Tyrosine (conditionally essential) 0.271 g —
Valine (EAA, BCAA) 0.410 g —
Arginine (conditionally essential) 0.339 g —
Histidine (EAA) 0.187 g —
Alanine 0.325 g —
Aspartic acid 0.501 g —
Glutamic acid 2.30 g —
Glycine (conditionally essential) 0.288 g —
Proline (conditionally essential) 0.778 g —
Serine 0.440 g —
Alcohol, ethyl 0 g —
Caffeine 0 mg —
Theobromine 0 mg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Croissants, butter is low in these nutrients — a supplement can help fill the gap.

Calcium (3% DV) B-Complex (14% DV) Magnesium (4% DV) Zinc (7% DV)

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