Croutons, seasoned

Per 100g · Baked Products · USDA SR Legacy

465

Calories

10.8g

Protein

63.5g

Carbs

18.3g

Fat

Macro Distribution (kcal)

Protein 9%
Carbs 55%
Fat 36%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 465 kcal —
Macronutrients
Water 3.60 g —
Protein 10.8 g
22% (High)
Total lipid (fat) 18.3 g
23% (High)
Carbohydrate, by difference 63.5 g
23% (High)
Fiber, total dietary 5.00 g
18% (Moderate)
Fats & Fatty Acids
Fatty acids, total saturated 5.25 g
26% (High)
Fatty acids, total monounsaturated 9.50 g —
Cholesterol 7.00 mg
2% (Low)
Vitamins
Vitamin C, total ascorbic acid 0 mg
0% (Low)
Thiamin (Vitamin B1) 0.506 mg
42% (High)
Riboflavin (Vitamin B2) 0.421 mg
32% (High)
Niacin (Vitamin B3) 4.65 mg
29% (High)
Pantothenic acid (Vitamin B5) 0.835 mg
17% (Moderate)
Vitamin B-6 — Pyridoxine 0.083 mg
5% (Low)
Biotin (Vitamin B7) 105.0 ug
26% (High)
Folate, total (Vitamin B9) 65.0 ug —
Choline, total 14.6 mg
3% (Low)
Vitamin B-12 — Cobalamin 0.140 ug
6% (Low)
Vitamin A, RAE 7.00 ug
1% (Low)
Carotene, beta 6.00 ug —
Carotene, alpha 0 ug —
Vitamin E (alpha-tocopherol) 0.400 mg
3% (Low)
Vitamin D (D2 + D3) 0 ug
0% (Low)
Minerals
Calcium, Ca 96.0 mg
7% (Low)
Iron, Fe 2.82 mg
16% (Moderate)
Magnesium, Mg 42.0 mg
10% (Moderate)
Phosphorus, P 140.0 mg
11% (Moderate)
Potassium, K 181.0 mg
4% (Low)
Sodium, Na 1333.0 mg
58% (High)
Zinc, Zn 0.940 mg
9% (Low)
Copper, Cu 0.168 mg
19% (Moderate)
Manganese, Mn 0.514 mg
22% (High)
Selenium, Se 28.8 ug
52% (High)
Other
Energy 1946.0 kj —
Ash 3.80 g —
Total Sugars 4.41 g —
Folic acid (Vitamin B9 — synthetic) 40.0 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 151.0 ug —
Vitamin B-12, added 0 ug —
Retinol 7.00 ug —
Beta-carotene (Provitamin A) 0 ug —
Vitamin A, IU 32.0 IU —
Beta-cryptoxanthin (Provitamin A) 0 ug —
Lycopene 45.0 ug —
Vitamin E, added 0 mg —
Vitamin D (D2 + D3 — total) 0 IU —
Vitamin K1 — Phylloquinone 7.60 ug —
SFA 4:0 (Butyric acid) 0.092 g —
SFA 6:0 (Caproic acid) 0.034 g —
SFA 8:0 (Caprylic acid) 0.018 g —
SFA 10:0 (Capric acid) 0.045 g —
SFA 12:0 (Lauric acid) 0.061 g —
SFA 14:0 (Myristic acid) 0.282 g —
SFA 16:0 (Palmitic acid) 2.63 g —
SFA 18:0 (Stearic acid) 2.02 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.047 g —
MUFA 18:1 (Omega-9, Oleic acid family) 9.45 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0 g —
Fatty acids, total polyunsaturated 2.37 g —
PUFA 18:2 (Omega-6, Linoleic acid) 2.23 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.142 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0 g —
Tryptophan (EAA) 0.125 g —
Threonine (EAA) 0.326 g —
Isoleucine (EAA, BCAA) 0.428 g —
Leucine (EAA, BCAA) 0.774 g —
Lysine (EAA) 0.344 g —
Methionine (EAA) 0.195 g —
Cystine (conditionally essential) 0.218 g —
Phenylalanine (EAA) 0.525 g —
Tyrosine (conditionally essential) 0.331 g —
Valine (EAA, BCAA) 0.488 g —
Arginine (conditionally essential) 0.402 g —
Histidine (EAA) 0.246 g —
Alanine 0.357 g —
Aspartic acid 0.540 g —
Glutamic acid 3.38 g —
Glycine (conditionally essential) 0.361 g —
Proline (conditionally essential) 1.16 g —
Serine 0.527 g —
Alcohol, ethyl 0 g —
Caffeine 0 mg —
Theobromine 0 mg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Croutons, seasoned is low in these nutrients — a supplement can help fill the gap.

Vitamin A (1% DV) B-Complex (5% DV) Vitamin B12 (6% DV) Calcium (7% DV)

Amazon affiliate link — we may earn a small commission at no extra cost to you.

Get weekly nutrition science

New nutrient guides, food comparisons, and research — explained simply. No spam, ever.