Crustaceans, crayfish, mixed species, wild, raw

Per 100g · Finfish and Shellfish Products · USDA SR Legacy

77

Calories

16.0g

Protein

0g

Carbs

0.950g

Fat

Macro Distribution (kcal)

Protein 88%
Carbs 0%
Fat 12%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 77 kcal —
Macronutrients
Water 82.2 g —
Protein 16.0 g
32% (High)
Total lipid (fat) 0.950 g
1% (Low)
Carbohydrate, by difference 0 g
0% (Low)
Fiber, total dietary 0 g
0% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 0.159 g
1% (Low)
Fatty acids, total monounsaturated 0.174 g —
Cholesterol 114.0 mg
38% (High)
Vitamins
Vitamin C, total ascorbic acid 1.20 mg
1% (Low)
Thiamin (Vitamin B1) 0.070 mg
6% (Low)
Riboflavin (Vitamin B2) 0.032 mg
2% (Low)
Niacin (Vitamin B3) 2.21 mg
14% (Moderate)
Pantothenic acid (Vitamin B5) 0.546 mg
11% (Moderate)
Vitamin B-6 — Pyridoxine 0.108 mg
6% (Low)
Biotin (Vitamin B7) 37.0 ug
9% (Low)
Folate, total (Vitamin B9) 0 ug —
Choline, total 80.9 mg
15% (Moderate)
Vitamin B-12 — Cobalamin 2.00 ug
83% (High)
Vitamin A, RAE 16.0 ug
2% (Low)
Carotene, beta 0 ug —
Carotene, alpha 0 ug —
Vitamin E (alpha-tocopherol) 2.85 mg
19% (Moderate)
Vitamin D (D2 + D3) 0 ug
0% (Low)
Minerals
Calcium, Ca 27.0 mg
2% (Low)
Iron, Fe 0.840 mg
5% (Low)
Magnesium, Mg 27.0 mg
6% (Low)
Phosphorus, P 256.0 mg
20% (High)
Potassium, K 302.0 mg
6% (Low)
Sodium, Na 58.0 mg
3% (Low)
Zinc, Zn 1.30 mg
12% (Moderate)
Copper, Cu 0.419 mg
47% (High)
Manganese, Mn 0.226 mg
10% (Moderate)
Selenium, Se 31.6 ug
57% (High)
Other
Energy 322.0 kj —
Ash 1.34 g —
Total Sugars 0 g —
Folic acid (Vitamin B9 — synthetic) 37.0 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 37.0 ug —
Vitamin B-12, added 0 ug —
Retinol 16.0 ug —
Beta-carotene (Provitamin A) 0 ug —
Vitamin A, IU 53.0 IU —
Beta-cryptoxanthin (Provitamin A) 0 ug —
Lycopene 0 ug —
Vitamin E, added 0 mg —
Vitamin D (D2 + D3 — total) 0 IU —
Vitamin D3 — Cholecalciferol (animal / sunlight source) 0 ug —
Vitamin K1 — Phylloquinone 0.100 ug —
SFA 4:0 (Butyric acid) 0 g —
SFA 6:0 (Caproic acid) 0 g —
SFA 8:0 (Caprylic acid) 0 g —
SFA 10:0 (Capric acid) 0 g —
SFA 12:0 (Lauric acid) 0 g —
SFA 14:0 (Myristic acid) 0.002 g —
SFA 16:0 (Palmitic acid) 0.102 g —
SFA 18:0 (Stearic acid) 0.042 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.028 g —
MUFA 18:1 (Omega-9, Oleic acid family) 0.113 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.010 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0.018 g —
Fatty acids, total polyunsaturated 0.293 g —
PUFA 18:2 (Omega-6, Linoleic acid) 0.052 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.032 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0.005 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0.045 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0.104 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0.010 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0.038 g —
Tryptophan (EAA) 0.222 g —
Threonine (EAA) 0.644 g —
Isoleucine (EAA, BCAA) 0.772 g —
Leucine (EAA, BCAA) 1.26 g —
Lysine (EAA) 1.39 g —
Methionine (EAA) 0.450 g —
Cystine (conditionally essential) 0.179 g —
Phenylalanine (EAA) 0.672 g —
Tyrosine (conditionally essential) 0.532 g —
Valine (EAA, BCAA) 0.749 g —
Arginine (conditionally essential) 1.39 g —
Histidine (EAA) 0.325 g —
Alanine 0.902 g —
Aspartic acid 1.65 g —
Glutamic acid 2.72 g —
Glycine (conditionally essential) 0.961 g —
Proline (conditionally essential) 0.526 g —
Serine 0.629 g —
Alcohol, ethyl 0 g —
Caffeine 0 mg —
Theobromine 0 mg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Crustaceans, crayfish, mixed species, wild, raw is low in these nutrients — a supplement can help fill the gap.

Calcium (2% DV) B-Complex (6% DV) Vitamin A (2% DV) Iron (5% DV)

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