Doughnuts, french crullers, glazed

Per 100g · Baked Products · USDA SR Legacy

412

Calories

3.10g

Protein

59.5g

Carbs

18.3g

Fat

Macro Distribution (kcal)

Protein 3%
Carbs 57%
Fat 40%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 412 kcal —
Macronutrients
Water 17.9 g —
Protein 3.10 g
6% (Low)
Total lipid (fat) 18.3 g
23% (High)
Carbohydrate, by difference 59.5 g
22% (High)
Fiber, total dietary 1.20 g
4% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 4.67 g
23% (High)
Fatty acids, total monounsaturated 10.4 g —
Cholesterol 11.0 mg
4% (Low)
Vitamins
Vitamin C, total ascorbic acid 0 mg
0% (Low)
Thiamin (Vitamin B1) 0.181 mg
15% (Moderate)
Riboflavin (Vitamin B2) 0.230 mg
18% (Moderate)
Niacin (Vitamin B3) 2.13 mg
13% (Moderate)
Pantothenic acid (Vitamin B5) 0.216 mg
4% (Low)
Vitamin B-6 — Pyridoxine 0.020 mg
1% (Low)
Biotin (Vitamin B7) 42.0 ug
11% (Moderate)
Folate, total (Vitamin B9) 34.0 ug —
Choline, total 29.1 mg
5% (Low)
Vitamin B-12 — Cobalamin 0.050 ug
2% (Low)
Vitamin A, RAE 2.00 ug
0% (Low)
Carotene, beta 1.00 ug —
Carotene, alpha 0 ug —
Vitamin E (alpha-tocopherol) 0.160 mg
1% (Low)
Vitamin D (D2 + D3) 0 ug
0% (Low)
Minerals
Calcium, Ca 26.0 mg
2% (Low)
Iron, Fe 2.42 mg
13% (Moderate)
Magnesium, Mg 12.0 mg
3% (Low)
Phosphorus, P 123.0 mg
10% (Moderate)
Potassium, K 78.0 mg
2% (Low)
Sodium, Na 345.0 mg
15% (Moderate)
Zinc, Zn 0.260 mg
2% (Low)
Copper, Cu 0.070 mg
8% (Low)
Manganese, Mn 0.215 mg
9% (Low)
Selenium, Se 2.20 ug
4% (Low)
Other
Energy 1724.0 kj —
Ash 1.10 g —
Total Sugars 35.1 g —
Folic acid (Vitamin B9 — synthetic) 8.00 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 66.0 ug —
Vitamin B-12, added 0 ug —
Retinol 2.00 ug —
Beta-carotene (Provitamin A) 0 ug —
Vitamin A, IU 8.00 IU —
Beta-cryptoxanthin (Provitamin A) 0 ug —
Lycopene 6.00 ug —
Vitamin E, added 0 mg —
Vitamin D (D2 + D3 — total) 0 IU —
Vitamin K1 — Phylloquinone 8.00 ug —
SFA 4:0 (Butyric acid) 0 g —
SFA 6:0 (Caproic acid) 0 g —
SFA 8:0 (Caprylic acid) 0 g —
SFA 10:0 (Capric acid) 0 g —
SFA 12:0 (Lauric acid) 0 g —
SFA 14:0 (Myristic acid) 0.091 g —
SFA 16:0 (Palmitic acid) 2.39 g —
SFA 18:0 (Stearic acid) 2.18 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.006 g —
MUFA 18:1 (Omega-9, Oleic acid family) 10.4 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0 g —
Fatty acids, total polyunsaturated 2.29 g —
PUFA 18:2 (Omega-6, Linoleic acid) 2.17 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.115 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0.002 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0.001 g —
Tryptophan (EAA) 0.045 g —
Threonine (EAA) 0.106 g —
Isoleucine (EAA, BCAA) 0.132 g —
Leucine (EAA, BCAA) 0.232 g —
Lysine (EAA) 0.146 g —
Methionine (EAA) 0.055 g —
Cystine (conditionally essential) 0.060 g —
Phenylalanine (EAA) 0.147 g —
Tyrosine (conditionally essential) 0.101 g —
Valine (EAA, BCAA) 0.149 g —
Arginine (conditionally essential) 0.137 g —
Histidine (EAA) 0.068 g —
Alanine 0.107 g —
Aspartic acid 0.189 g —
Glutamic acid 0.891 g —
Glycine (conditionally essential) 0.105 g —
Proline (conditionally essential) 0.305 g —
Serine 0.171 g —
Alcohol, ethyl 0 g —
Caffeine 0 mg —
Theobromine 0 mg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Doughnuts, french crullers, glazed is low in these nutrients — a supplement can help fill the gap.

Vitamin A (0% DV) B-Complex (1% DV) Calcium (2% DV) Zinc (2% DV)

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