Egg, duck, whole, fresh, raw

Per 100g · Dairy and Egg Products · USDA SR Legacy

185

Calories

12.8g

Protein

1.45g

Carbs

13.8g

Fat

Macro Distribution (kcal)

Protein 28%
Carbs 3%
Fat 68%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 185 kcal —
Macronutrients
Water 70.8 g —
Protein 12.8 g
26% (High)
Total lipid (fat) 13.8 g
18% (Moderate)
Carbohydrate, by difference 1.45 g
1% (Low)
Fiber, total dietary 0 g
0% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 3.68 g
18% (Moderate)
Fatty acids, total monounsaturated 6.53 g —
Cholesterol 884.0 mg
295% (High)
Vitamins
Vitamin C, total ascorbic acid 0 mg
0% (Low)
Thiamin (Vitamin B1) 0.156 mg
13% (Moderate)
Riboflavin (Vitamin B2) 0.404 mg
31% (High)
Niacin (Vitamin B3) 0.200 mg
1% (Low)
Pantothenic acid (Vitamin B5) 1.86 mg
37% (High)
Vitamin B-6 — Pyridoxine 0.250 mg
15% (Moderate)
Biotin (Vitamin B7) 80.0 ug
20% (High)
Folate, total (Vitamin B9) 0 ug —
Choline, total 263.4 mg
48% (High)
Vitamin B-12 — Cobalamin 5.40 ug
225% (High)
Vitamin A, RAE 194.0 ug
22% (High)
Carotene, beta 14.0 ug —
Carotene, alpha 0 ug —
Vitamin E (alpha-tocopherol) 1.34 mg
9% (Low)
Vitamin D (D2 + D3) 1.70 ug
9% (Low)
Minerals
Calcium, Ca 64.0 mg
5% (Low)
Iron, Fe 3.85 mg
21% (High)
Magnesium, Mg 17.0 mg
4% (Low)
Phosphorus, P 220.0 mg
18% (Moderate)
Potassium, K 222.0 mg
5% (Low)
Sodium, Na 146.0 mg
6% (Low)
Zinc, Zn 1.41 mg
13% (Moderate)
Copper, Cu 0.062 mg
7% (Low)
Manganese, Mn 0.038 mg
2% (Low)
Selenium, Se 36.4 ug
66% (High)
Other
Energy 776.0 kj —
Ash 1.14 g —
Total Sugars 0.930 g —
Folic acid (Vitamin B9 — synthetic) 80.0 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 80.0 ug —
Vitamin B-12, added 0 ug —
Retinol 192.0 ug —
Beta-carotene (Provitamin A) 12.0 ug —
Vitamin A, IU 674.0 IU —
Beta-cryptoxanthin (Provitamin A) 0 ug —
Lycopene 459.0 ug —
Vitamin E, added 0 mg —
Vitamin D (D2 + D3 — total) 69.0 IU —
Vitamin D3 — Cholecalciferol (animal / sunlight source) 1.70 ug —
Vitamin K1 — Phylloquinone 0.400 ug —
SFA 4:0 (Butyric acid) 0 g —
SFA 6:0 (Caproic acid) 0 g —
SFA 8:0 (Caprylic acid) 0 g —
SFA 10:0 (Capric acid) 0 g —
SFA 12:0 (Lauric acid) 0 g —
SFA 14:0 (Myristic acid) 0.054 g —
SFA 16:0 (Palmitic acid) 3.00 g —
SFA 18:0 (Stearic acid) 0.632 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.441 g —
MUFA 18:1 (Omega-9, Oleic acid family) 6.08 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0 g —
Fatty acids, total polyunsaturated 1.22 g —
PUFA 18:2 (Omega-6, Linoleic acid) 0.558 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.102 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0.319 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0 g —
Tryptophan (EAA) 0.260 g —
Threonine (EAA) 0.736 g —
Isoleucine (EAA, BCAA) 0.598 g —
Leucine (EAA, BCAA) 1.10 g —
Lysine (EAA) 0.951 g —
Methionine (EAA) 0.576 g —
Cystine (conditionally essential) 0.285 g —
Phenylalanine (EAA) 0.840 g —
Tyrosine (conditionally essential) 0.613 g —
Valine (EAA, BCAA) 0.885 g —
Arginine (conditionally essential) 0.765 g —
Histidine (EAA) 0.320 g —
Alanine 0.631 g —
Aspartic acid 0.777 g —
Glutamic acid 1.79 g —
Glycine (conditionally essential) 0.422 g —
Proline (conditionally essential) 0.480 g —
Serine 0.963 g —
Alcohol, ethyl 0 g —
Caffeine 0 mg —
Theobromine 0 mg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Egg, duck, whole, fresh, raw is low in these nutrients — a supplement can help fill the gap.

B-Complex (15% DV) Magnesium (4% DV) Calcium (5% DV) Copper (7% DV)

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