Emu, fan fillet, cooked, broiled

Per 100g · Poultry Products · USDA SR Legacy

154

Calories

31.3g

Protein

0g

Carbs

2.30g

Fat

Macro Distribution (kcal)

Protein 86%
Carbs 0%
Fat 14%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 154 kcal —
Macronutrients
Water 66.4 g —
Protein 31.3 g
63% (High)
Total lipid (fat) 2.30 g
3% (Low)
Carbohydrate, by difference 0 g
0% (Low)
Fiber, total dietary 0 g
0% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 0.583 g
3% (Low)
Fatty acids, total monounsaturated 0.917 g —
Cholesterol 82.0 mg
27% (High)
Vitamins
Vitamin C, total ascorbic acid 0 mg
0% (Low)
Thiamin (Vitamin B1) 0.350 mg
29% (High)
Riboflavin (Vitamin B2) 0.599 mg
46% (High)
Niacin (Vitamin B3) 9.81 mg
61% (High)
Pantothenic acid (Vitamin B5) 3.39 mg
68% (High)
Vitamin B-6 — Pyridoxine 0.916 mg
54% (High)
Biotin (Vitamin B7) 9.00 ug
2% (Low)
Folate, total (Vitamin B9) 0 ug —
Vitamin B-12 — Cobalamin 9.37 ug
390% (High)
Vitamin A, RAE 0 ug
0% (Low)
Carotene, beta 0 ug —
Carotene, alpha 0 ug —
Vitamin E (alpha-tocopherol) 0.230 mg
2% (Low)
Minerals
Calcium, Ca 6.00 mg
0% (Low)
Iron, Fe 4.56 mg
25% (High)
Magnesium, Mg 30.0 mg
7% (Low)
Phosphorus, P 272.0 mg
22% (High)
Potassium, K 397.0 mg
8% (Low)
Sodium, Na 53.0 mg
2% (Low)
Zinc, Zn 3.19 mg
29% (High)
Copper, Cu 0.232 mg
26% (High)
Manganese, Mn 0.026 mg
1% (Low)
Selenium, Se 46.1 ug
84% (High)
Other
Energy 645.0 kj —
Ash 1.30 g —
Total Sugars 0 g —
Folic acid (Vitamin B9 — synthetic) 9.00 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 9.00 ug —
Retinol 0 ug —
Beta-carotene (Provitamin A) 0 ug —
Vitamin A, IU 0 IU —
Beta-cryptoxanthin (Provitamin A) 0 ug —
Lycopene 0 ug —
SFA 8:0 (Caprylic acid) 0 g —
SFA 10:0 (Capric acid) 0 g —
SFA 12:0 (Lauric acid) 0 g —
SFA 14:0 (Myristic acid) 0.007 g —
SFA 15:0 (Pentadecanoic acid) 0 g —
SFA 16:0 (Palmitic acid) 0.374 g —
SFA 17:0 (Margaric acid) 0.003 g —
SFA 18:0 (Stearic acid) 0.198 g —
SFA 20:0 (Arachidic acid) 0.001 g —
SFA 22:0 (Behenic acid) 0.001 g —
MUFA 14:1 (Myristoleic acid) 0 g —
MUFA 15:1 (Pentadecenoic acid) 0 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.074 g —
MUFA 17:1 (Heptadecenoic acid) 0 g —
MUFA 18:1 (Omega-9, Oleic acid family) 0.835 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.007 g —
Fatty acids, total polyunsaturated 0.318 g —
PUFA 18:2 (Omega-6, Linoleic acid) 0.238 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.012 g —
PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid) 0 g —
PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) 0.004 g —
PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) 0 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0.064 g —
Tryptophan (EAA) 0.207 g —
Threonine (EAA) 0.896 g —
Isoleucine (EAA, BCAA) 1.02 g —
Leucine (EAA, BCAA) 1.73 g —
Lysine (EAA) 1.84 g —
Methionine (EAA) 0.593 g —
Cystine (conditionally essential) 0.226 g —
Phenylalanine (EAA) 0.892 g —
Tyrosine (conditionally essential) 0.667 g —
Valine (EAA, BCAA) 1.04 g —
Arginine (conditionally essential) 1.41 g —
Histidine (EAA) 0.685 g —
Alanine 1.22 g —
Aspartic acid 2.72 g —
Glutamic acid 3.05 g —
Glycine (conditionally essential) 0.984 g —
Proline (conditionally essential) 1.27 g —
Serine 0.744 g —
Hydroxyproline 0.205 g —
Alcohol, ethyl 0 g —
Caffeine 0 mg —
Theobromine 0 mg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Emu, fan fillet, cooked, broiled is low in these nutrients — a supplement can help fill the gap.

Calcium (0% DV) Vitamin A (0% DV) Folate (2% DV) Magnesium (7% DV)

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