Emu, ground, cooked, pan-broiled

Per 100g · Poultry Products · USDA SR Legacy

163

Calories

28.4g

Protein

0g

Carbs

4.65g

Fat

Macro Distribution (kcal)

Protein 73%
Carbs 0%
Fat 27%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 163 kcal —
Macronutrients
Water 65.8 g —
Protein 28.4 g
57% (High)
Total lipid (fat) 4.65 g
6% (Low)
Carbohydrate, by difference 0 g
0% (Low)
Fiber, total dietary 0 g
0% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 1.24 g
6% (Low)
Fatty acids, total monounsaturated 1.95 g —
Fatty acids, total trans 0.153 g —
Cholesterol 87.0 mg
29% (High)
Vitamins
Vitamin C, total ascorbic acid 0 mg
0% (Low)
Thiamin (Vitamin B1) 0.318 mg
26% (High)
Riboflavin (Vitamin B2) 0.545 mg
42% (High)
Niacin (Vitamin B3) 8.93 mg
56% (High)
Pantothenic acid (Vitamin B5) 3.08 mg
62% (High)
Vitamin B-6 — Pyridoxine 0.833 mg
49% (High)
Biotin (Vitamin B7) 9.00 ug
2% (Low)
Folate, total (Vitamin B9) 0 ug —
Vitamin B-12 — Cobalamin 8.52 ug
355% (High)
Vitamin A, RAE 0 ug
0% (Low)
Carotene, beta 0 ug —
Carotene, alpha 0 ug —
Vitamin E (alpha-tocopherol) 0.240 mg
2% (Low)
Minerals
Calcium, Ca 8.00 mg
1% (Low)
Iron, Fe 5.01 mg
28% (High)
Magnesium, Mg 29.0 mg
7% (Low)
Phosphorus, P 269.0 mg
22% (High)
Potassium, K 375.0 mg
8% (Low)
Sodium, Na 65.0 mg
3% (Low)
Zinc, Zn 4.56 mg
41% (High)
Copper, Cu 0.238 mg
26% (High)
Manganese, Mn 0.030 mg
1% (Low)
Selenium, Se 43.5 ug
79% (High)
Other
Energy 683.0 kj —
Ash 1.17 g —
Total Sugars 0 g —
Folic acid (Vitamin B9 — synthetic) 9.00 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 9.00 ug —
Retinol 0 ug —
Beta-carotene (Provitamin A) 0 ug —
Vitamin A, IU 0 IU —
Beta-cryptoxanthin (Provitamin A) 0 ug —
Lycopene 0 ug —
Vitamin K1 — Phylloquinone 3.60 ug —
SFA 4:0 (Butyric acid) 0 g —
SFA 6:0 (Caproic acid) 0 g —
SFA 8:0 (Caprylic acid) 0 g —
SFA 10:0 (Capric acid) 0 g —
SFA 12:0 (Lauric acid) 0 g —
SFA 14:0 (Myristic acid) 0.015 g —
SFA 15:0 (Pentadecanoic acid) 0 g —
SFA 16:0 (Palmitic acid) 0.797 g —
SFA 17:0 (Margaric acid) 0.006 g —
SFA 18:0 (Stearic acid) 0.421 g —
SFA 20:0 (Arachidic acid) 0.002 g —
SFA 22:0 (Behenic acid) 0.001 g —
MUFA 14:1 (Myristoleic acid) 0 g —
MUFA 15:1 (Pentadecenoic acid) 0 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.159 g —
MUFA 17:1 (Heptadecenoic acid) 0.001 g —
MUFA 18:1 (Omega-9, Oleic acid family) 1.78 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.014 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0 g —
Fatty acids, total polyunsaturated 0.677 g —
PUFA 18:2 (Omega-6, Linoleic acid) 0.507 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.026 g —
PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid) 0 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g —
PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) 0.008 g —
PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) 0 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0.136 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0 g —
Tryptophan (EAA) 0.188 g —
Threonine (EAA) 0.815 g —
Isoleucine (EAA, BCAA) 0.924 g —
Leucine (EAA, BCAA) 1.57 g —
Lysine (EAA) 1.67 g —
Methionine (EAA) 0.539 g —
Cystine (conditionally essential) 0.205 g —
Phenylalanine (EAA) 0.811 g —
Tyrosine (conditionally essential) 0.607 g —
Valine (EAA, BCAA) 0.947 g —
Arginine (conditionally essential) 1.28 g —
Histidine (EAA) 0.623 g —
Alanine 1.11 g —
Aspartic acid 2.47 g —
Glutamic acid 2.78 g —
Glycine (conditionally essential) 0.895 g —
Proline (conditionally essential) 1.15 g —
Serine 0.676 g —
Hydroxyproline 0.186 g —
Alcohol, ethyl 0 g —
Caffeine 0 mg —
Theobromine 0 mg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Emu, ground, cooked, pan-broiled is low in these nutrients — a supplement can help fill the gap.

Vitamin A (0% DV) Calcium (1% DV) Folate (2% DV) Magnesium (7% DV)

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