Fast foods, biscuit, with egg and ham

Per 100g · Fast Foods · USDA SR Legacy

233

Calories

10.6g

Protein

16.4g

Carbs

14.1g

Fat

Macro Distribution (kcal)

Protein 18%
Carbs 28%
Fat 54%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 233 kcal —
Macronutrients
Water 56.6 g —
Protein 10.6 g
21% (High)
Total lipid (fat) 14.1 g
18% (Moderate)
Carbohydrate, by difference 16.4 g
6% (Low)
Fiber, total dietary 0.400 g
1% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 3.08 g
15% (Moderate)
Fatty acids, total monounsaturated 5.71 g —
Cholesterol 156.0 mg
52% (High)
Vitamins
Vitamin C, total ascorbic acid 0 mg
0% (Low)
Thiamin (Vitamin B1) 0.350 mg
29% (High)
Riboflavin (Vitamin B2) 0.310 mg
24% (High)
Niacin (Vitamin B3) 1.04 mg
6% (Low)
Pantothenic acid (Vitamin B5) 0.870 mg
17% (Moderate)
Vitamin B-6 — Pyridoxine 0.140 mg
8% (Low)
Biotin (Vitamin B7) 34.0 ug
9% (Low)
Folate, total (Vitamin B9) 17.0 ug —
Choline, total 97.0 mg
18% (Moderate)
Vitamin B-12 — Cobalamin 0.620 ug
26% (High)
Vitamin A, RAE 60.0 ug
7% (Low)
Carotene, beta 14.0 ug —
Carotene, alpha 0 ug —
Vitamin E (alpha-tocopherol) 1.10 mg
7% (Low)
Vitamin D (D2 + D3) 0.600 ug
3% (Low)
Minerals
Calcium, Ca 115.0 mg
9% (Low)
Iron, Fe 2.37 mg
13% (Moderate)
Magnesium, Mg 16.0 mg
4% (Low)
Phosphorus, P 165.0 mg
13% (Moderate)
Potassium, K 166.0 mg
4% (Low)
Sodium, Na 1093.0 mg
48% (High)
Zinc, Zn 1.16 mg
11% (Moderate)
Copper, Cu 0.072 mg
8% (Low)
Manganese, Mn 0.159 mg
7% (Low)
Selenium, Se 19.2 ug
35% (High)
Other
Energy 973.0 kj —
Ash 2.31 g —
Total Sugars 2.20 g —
Folic acid (Vitamin B9 — synthetic) 17.0 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 46.0 ug —
Vitamin B-12, added 0 ug —
Retinol 59.0 ug —
Beta-carotene (Provitamin A) 3.00 ug —
Vitamin A, IU 223.0 IU —
Beta-cryptoxanthin (Provitamin A) 0 ug —
Lycopene 108.0 ug —
Vitamin E, added 0 mg —
Vitamin D (D2 + D3 — total) 25.0 IU —
Vitamin K1 — Phylloquinone 3.60 ug —
SFA 4:0 (Butyric acid) 0.015 g —
SFA 6:0 (Caproic acid) 0.009 g —
SFA 8:0 (Caprylic acid) 0.007 g —
SFA 10:0 (Capric acid) 0.014 g —
SFA 12:0 (Lauric acid) 0.015 g —
SFA 14:0 (Myristic acid) 0.075 g —
SFA 16:0 (Palmitic acid) 2.04 g —
SFA 18:0 (Stearic acid) 0.890 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.168 g —
MUFA 18:1 (Omega-9, Oleic acid family) 5.53 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.012 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0.001 g —
Fatty acids, total polyunsaturated 4.01 g —
PUFA 18:2 (Omega-6, Linoleic acid) 3.69 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.243 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0.061 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0.002 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0.016 g —
Tryptophan (EAA) 0.142 g —
Threonine (EAA) 0.456 g —
Isoleucine (EAA, BCAA) 0.521 g —
Leucine (EAA, BCAA) 0.863 g —
Lysine (EAA) 0.722 g —
Methionine (EAA) 0.281 g —
Cystine (conditionally essential) 0.196 g —
Phenylalanine (EAA) 0.519 g —
Tyrosine (conditionally essential) 0.383 g —
Valine (EAA, BCAA) 0.564 g —
Arginine (conditionally essential) 0.620 g —
Histidine (EAA) 0.311 g —
Alanine 0.556 g —
Aspartic acid 0.907 g —
Glutamic acid 1.97 g —
Glycine (conditionally essential) 0.439 g —
Proline (conditionally essential) 0.620 g —
Serine 0.575 g —
Alcohol, ethyl 0 g —
Caffeine 0 mg —
Theobromine 0 mg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Fast foods, biscuit, with egg and ham is low in these nutrients — a supplement can help fill the gap.

Magnesium (4% DV) B-Complex (8% DV) Vitamin A (7% DV) Copper (8% DV)

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