Fast foods, crispy chicken, bacon, and tomato club sandwich, with cheese, lettuce, and mayonnaise

Per 100g · Fast Foods · USDA SR Legacy

257

Calories

15.4g

Protein

22.6g

Carbs

11.8g

Fat

Macro Distribution (kcal)

Protein 24%
Carbs 35%
Fat 41%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 257 kcal —
Macronutrients
Water 48.0 g —
Protein 15.4 g
31% (High)
Total lipid (fat) 11.8 g
15% (Moderate)
Carbohydrate, by difference 22.6 g
8% (Low)
Fiber, total dietary 1.20 g
4% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 3.37 g
17% (Moderate)
Fatty acids, total monounsaturated 4.50 g —
Cholesterol 38.0 mg
13% (Moderate)
Vitamins
Vitamin C, total ascorbic acid 3.80 mg
4% (Low)
Thiamin (Vitamin B1) 0.176 mg
15% (Moderate)
Riboflavin (Vitamin B2) 0.169 mg
13% (Moderate)
Niacin (Vitamin B3) 4.75 mg
30% (High)
Pantothenic acid (Vitamin B5) 0.911 mg
18% (Moderate)
Vitamin B-6 — Pyridoxine 0.279 mg
16% (Moderate)
Biotin (Vitamin B7) 30.0 ug
8% (Low)
Folate, total (Vitamin B9) 6.00 ug —
Choline, total 16.6 mg
3% (Low)
Vitamin B-12 — Cobalamin 0.460 ug
19% (Moderate)
Vitamin A, RAE 32.0 ug
4% (Low)
Carotene, beta 166.0 ug —
Carotene, alpha 9.00 ug —
Vitamin E (alpha-tocopherol) 0.500 mg
3% (Low)
Vitamin D (D2 + D3) 0.200 ug
1% (Low)
Minerals
Calcium, Ca 92.0 mg
7% (Low)
Iron, Fe 1.32 mg
7% (Low)
Magnesium, Mg 31.0 mg
7% (Low)
Phosphorus, P 224.0 mg
18% (Moderate)
Potassium, K 256.0 mg
5% (Low)
Sodium, Na 605.0 mg
26% (High)
Zinc, Zn 1.17 mg
11% (Moderate)
Copper, Cu 0.097 mg
11% (Moderate)
Selenium, Se 14.6 ug
27% (High)
Other
Energy 1077.0 kj —
Ash 2.23 g —
Total Sugars 4.99 g —
Folic acid (Vitamin B9 — synthetic) 23.0 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 34.0 ug —
Vitamin B-12, added 0 ug —
Retinol 17.0 ug —
Beta-carotene (Provitamin A) 0 ug —
Vitamin A, IU 343.0 IU —
Beta-cryptoxanthin (Provitamin A) 237.0 ug —
Lycopene 72.0 ug —
Vitamin E, added 0 mg —
Vitamin D (D2 + D3 — total) 7.00 IU —
Vitamin K1 — Phylloquinone 8.40 ug —
SFA 4:0 (Butyric acid) 0.085 g —
SFA 6:0 (Caproic acid) 0.038 g —
SFA 8:0 (Caprylic acid) 0.022 g —
SFA 10:0 (Capric acid) 0.049 g —
SFA 12:0 (Lauric acid) 0.040 g —
SFA 14:0 (Myristic acid) 0.280 g —
SFA 16:0 (Palmitic acid) 1.91 g —
SFA 18:0 (Stearic acid) 0.943 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.210 g —
MUFA 18:1 (Omega-9, Oleic acid family) 4.22 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.063 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0.011 g —
Fatty acids, total polyunsaturated 3.21 g —
PUFA 18:2 (Omega-6, Linoleic acid) 2.88 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.287 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0.036 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0 g —
Alcohol, ethyl 0 g —
Caffeine 0 mg —
Theobromine 0 mg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Fast foods, crispy chicken, bacon, and tomato club sandwich, with cheese, lettuce, and mayonnaise is low in these nutrients — a supplement can help fill the gap.

Vitamin A (4% DV) Calcium (7% DV) Iron (7% DV) Magnesium (7% DV)

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