Fast foods, croissant, with egg, cheese, and bacon

Per 100g · Fast Foods · USDA SR Legacy

289

Calories

12.9g

Protein

22.5g

Carbs

16.4g

Fat

Macro Distribution (kcal)

Protein 18%
Carbs 31%
Fat 51%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 289 kcal —
Macronutrients
Water 45.8 g —
Protein 12.9 g
26% (High)
Total lipid (fat) 16.4 g
21% (High)
Carbohydrate, by difference 22.5 g
8% (Low)
Fiber, total dietary 1.00 g
4% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 7.03 g
35% (High)
Fatty acids, total monounsaturated 5.75 g —
Cholesterol 170.0 mg
57% (High)
Vitamins
Vitamin C, total ascorbic acid 0.100 mg
0% (Low)
Thiamin (Vitamin B1) 0.227 mg
19% (Moderate)
Riboflavin (Vitamin B2) 0.296 mg
23% (High)
Niacin (Vitamin B3) 2.01 mg
13% (Moderate)
Pantothenic acid (Vitamin B5) 1.01 mg
20% (High)
Vitamin B-6 — Pyridoxine 0.090 mg
5% (Low)
Biotin (Vitamin B7) 51.0 ug
13% (Moderate)
Folate, total (Vitamin B9) 24.0 ug —
Choline, total 126.1 mg
23% (High)
Vitamin B-12 — Cobalamin 0.640 ug
27% (High)
Vitamin A, RAE 176.0 ug
20% (High)
Carotene, beta 35.0 ug —
Carotene, alpha 0 ug —
Vitamin E (alpha-tocopherol) 0.970 mg
6% (Low)
Vitamin D (D2 + D3) 0.800 ug
4% (Low)
Minerals
Calcium, Ca 146.0 mg
11% (Moderate)
Iron, Fe 1.55 mg
9% (Low)
Magnesium, Mg 17.0 mg
4% (Low)
Phosphorus, P 217.0 mg
17% (Moderate)
Potassium, K 160.0 mg
3% (Low)
Sodium, Na 602.0 mg
26% (High)
Zinc, Zn 1.31 mg
12% (Moderate)
Copper, Cu 0.072 mg
8% (Low)
Manganese, Mn 0.146 mg
6% (Low)
Selenium, Se 26.6 ug
48% (High)
Other
Energy 1210.0 kj —
Ash 2.35 g —
Total Sugars 4.80 g —
Folic acid (Vitamin B9 — synthetic) 27.0 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 67.0 ug —
Vitamin B-12, added 0 ug —
Retinol 173.0 ug —
Beta-carotene (Provitamin A) 4.00 ug —
Vitamin A, IU 638.0 IU —
Beta-cryptoxanthin (Provitamin A) 0 ug —
Lycopene 196.0 ug —
Vitamin E, added 0 mg —
Vitamin D (D2 + D3 — total) 31.0 IU —
Vitamin K1 — Phylloquinone 2.80 ug —
SFA 4:0 (Butyric acid) 0.233 g —
SFA 6:0 (Caproic acid) 0.149 g —
SFA 8:0 (Caprylic acid) 0.091 g —
SFA 10:0 (Capric acid) 0.207 g —
SFA 12:0 (Lauric acid) 0.229 g —
SFA 14:0 (Myristic acid) 0.849 g —
SFA 16:0 (Palmitic acid) 3.52 g —
SFA 18:0 (Stearic acid) 1.55 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.324 g —
MUFA 18:1 (Omega-9, Oleic acid family) 5.23 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.058 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0.001 g —
MUFA 24:1 c (Omega-9, Nervonic acid — cis) 0 g —
Fatty acids, total polyunsaturated 1.99 g —
PUFA 18:2 (Omega-6, Linoleic acid) 1.65 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.179 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0.001 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0.076 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0.003 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0.006 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0.019 g —
Alcohol, ethyl 0 g —
Caffeine 0 mg —
Theobromine 0 mg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Fast foods, croissant, with egg, cheese, and bacon is low in these nutrients — a supplement can help fill the gap.

Magnesium (4% DV) B-Complex (13% DV) Copper (8% DV) Iron (9% DV)

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